In this solo episode of Grief and Light, Nina Rodriguez reflects on the ambient grief many of us are carrying in response to global, political, and collective uncertainty.

After taking a pause to tend to her own nervous system and grief, Nina shares a reflection rooted in presence rather than answers, exploring what it means to keep creating, caring, and staying human when the world feels overwhelming and dissonant.

Drawing on grief literacy, nervous system awareness, and the story behind Claude Monet’s Water Lilies, this episode gently reframes hope not as a feeling, but as an action, something we practice in small, everyday ways, even when clarity feels out of reach.

This is an episode for anyone feeling frozen, disconnected, or unsure how to move forward without turning away from reality.

Referenced in This Episode:

• Essay: The Grief of Uncertainty in Unprecedented Times
• Podcast Episode

This Episode Explores

• Ambient and collective grief in times of global and political disruption
• Nervous system overwhelm, freeze responses, and grief fatigue
• The dissonance of daily life continuing during crisis
• Hope as a verb rather than something we wait for
• Art, creation, and meaning-making during times of war and uncertainty
• Claude Monet’s Water Lilies as a historical response to personal and collective trauma
• Staying engaged without becoming consumed
• Choosing presence, care, and humanity in small, ordinary ways

This Episode Is For

• Those feeling overwhelmed by world events and political realities
• Grievers navigating uncertainty without clear answers
• Creators questioning the role of art, work, or expression during crisis
• Anyone feeling disconnected, frozen, or unsure how to “show up” right now
• Listeners seeking grief-literate reflection rather than solutions
• Grieving hearts seeking messages of hope

Connect with Nina Rodriguez:

• griefandlight.com
• @griefandlight
• Resting Grief Face on Substack

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