Hope Natural Health Podcast

In this episode of Hope Natural Health, Dr. Erin chats about brain health facts you might not know.

During this episode you will learn about:

• Foods that boost brain health

• Nutrients that boost brain health

Supplements: 

drerinellis.com/shop

For more on Dr. Erin:

• Work with Dr. Erin here: https://p.bttr.to/3E88ps4

• Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

• Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

• Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

• Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

Let's Be Friends:

• Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

• Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

• Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

• Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

• Bookmark Dr. Erin’s Website: https://drerinellis.com/

• Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

• Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

• Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

Link to Testing:

https://hopenaturalhealth.wellproz.com/

#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #Brain #BrainHealth #Nutrients #HealthyBrain #BrainFunction

In this episode of Hope Natural Health, Dr. Erin chats w/guest Bri about faith, family, and toxin-free living.

Bri is a bible believing, toxin-free living, small business owner, wife and mother of 4. She considers herself more of a toxin-free living educator and advocate.

During this episode you will learn about:

• Key principles of toxin-free living 

• How to reduce exposure to daily toxins

• Transitioning to a toxin-free home 

Instagram:

 _holy_naturals_

Facebook: https://www.facebook.com/holynaturals.store?mibextid=LQQJ4d

FB group: 

https://www.facebook.com/groups/300086773026114

Website: https://holynaturals.store/

For more on Dr. Erin:

• Work with Dr. Erin here: https://p.bttr.to/3E88ps4

• Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

• Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

• Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

• Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

Let's Be Friends:

• Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

• Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

• Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

• Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

• Bookmark Dr. Erin’s Website: https://drerinellis.com/

• Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

• Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

• Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

Link to Testing:

https://hopenaturalhealth.wellproz.com/

In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Jack Wolfson about the natural way to heart health.

Dr. Jack Wolfson is a board-certified cardiologist, best-selling author, husband and father, and the Nation’s #1 Natural Heart Doctor. For over two decades, more than a million people have experienced the transformational power of his care and strategies on Natural Heart Health originating from his Scottsdale, AZ practice. 

He is named one of America’s Top Functional Medicine Doctors and is a five-time winner of the Natural Choice Awards as a holistic M.D. His book, The Paleo Cardiologist: The Natural Way to Heart Health, is an Amazon #1 best seller.

During this episode you will learn about:

• The role diet plays in promoting heart health

• How gut health impacts heart health

• Top tips for maintaining a healthy gut

Get his free book here: https://supplements.thedrswolfson.com/order-form-paleo-cardiologist. Just pay shipping/handling.

Instagram:

Natural Heart Doctor (@natural_heart_doctor)

The Drs Wolfson (@thedrswolfson)

Website: www.naturalheartdoctor.com

For more on Dr. Erin:

• Work with Dr. Erin here: https://p.bttr.to/3E88ps4

• Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

• Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

• Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

• Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

Let's Be Friends:

• Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

• Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

• Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

• Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

• Bookmark Dr. Erin’s Website: https://drerinellis.com/

• Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

• Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

• Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

Link to Testing:

https://hopenaturalhealth.wellproz.com/

In this episode of Hope Natural Health, Dr. Erin chats about The Hope Natural Health Supplement Line.

Use the code PODCAST for 10% off - link to purchase is drerinellis.com/shop

For more on Dr. Erin:

• Work with Dr. Erin here: https://p.bttr.to/3E88ps4

• Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

• Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

• Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

• Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

Let's Be Friends:

• Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

• Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

• Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

• Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

• Bookmark Dr. Erin’s Website: https://drerinellis.com/

• Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

• Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

• Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

Link to Testing:

https://hopenaturalhealth.wellproz.com/

In this episode of Hope Natural Health, Dr. Erin chats about 6 Reasons Why Women Should See A Naturopathic Doctor.

During this episode you will learn about:

• The benefits of seeing a Naturopathic Doctor

• Common signs and symptoms to watch for

Link to Testing:

https://hopenaturalhealth.wellproz.com/

For more on Dr. Erin:

• Work with Dr. Erin here: https://p.bttr.to/3E88ps4

• Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

• Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

• Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

• Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

Let's Be Friends:

• Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

• Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

• Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

• Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

• Bookmark Dr. Erin’s Website: https://drerinellis.com/

• Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

• Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WomenWellness #HealthyPeriods #HormoneSupport

In this episode of Hope Natural Health, Dr. Erin speaks with guest Molly McNamee about how to heal through movement.

Molly McNamee is an online fitness coach who specializes in chronic stress and pain relief. Her clients call her “the moving therapist” as she helps them heal their anxiety through movement.

During this episode you will learn about:

• How does exercise cause increased cortisol and anxiety

• The biggest misconceptions about exercise and mental health

• Why "just exercise more" is bad advice

Website:  

https://mollymcnamee.com/links/

Social media account(s):

https://www.instagram.com/mfit.workouts/

https://www.linkedin.com/in/molly-mcnamee-%E2%9C%A8-81718699/

Free anxiety toolkit: https://mollymcnamee.com/anxiety/

Link to Testing:

https://hopenaturalhealth.wellproz.com/

Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

For more on Dr. Erin and Hope Natural Health:

• Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package

• Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

• Dr. Erin’s Website: https://hopenaturalhealth.com/

• Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

#OnlineFitnessCoach #MovingTherapist #ChronicStressRelief #AnxietyHealing #MentalHealthFitness #StressManagement #MindBodyWellness #ExerciseForMentalHealth #WellnessJourney #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WomenWellness #HealthyPeriods #HormoneSupport

In this episode of Hope Natural Health, Dr. Erin speaks with guest Louise Swartswalter about the connection between brain and soul. 

As a motivational speaker and internationally recognized authority on the brain-soul connection, Dr. Louise Swartswalter has been helping transform lives individually and in groups using a unique multi-dimensional approach including Naturopathy, biofeedback, trauma release work, NLP, life coaching and energy work. 

Louise is the owner and founder of the Brain-Soul Success Academy and the creator of the BRAIN system™, a five-step transformational program that works on the mind, body, soul, and energetic field all at the same time for quicker results that stick! 

Over the last 30 years, she has helped clients worldwide achieve optimal brain power and success in life and business. She is passionate about connecting and clearing blocks to success and helping others achieve their highest potential.

During this episode you will learn about:

• How the brain-soul connection impacts our daily lives

• Ways in which trauma gets stuck in the brain

• Simple exercises to boost brain power

Website:  

https://brainsoulsuccess.com/

Social media account(s):

Facebook Page: https://www.facebook.com/LouiseSwartswalter1/

Facebook Group: https://www.facebook.com/groups/brainsoulsuccess

Youtube: https://www.youtube.com/c/LouiseSwartswalter

Instagram: https://www.instagram.com/drlouiseswartswalter/

Linkedin: https://www.linkedin.com/in/louise-swartswalter-330174a

TikTok: https://www.tiktok.com/@drlouiseswartswalter

#BrainSoulConnection #BrainHealth #HealingJourney #Naturopathy #EnergyWork #TraumaRelease #BrainSystem #MindBodySoul #SuccessMindset #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WomenWellness  #HealthyPeriods #HormoneSupport

Link to Testing:

https://hopenaturalhealth.wellproz.com/

Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

For more on Dr. Erin and Hope Natural Health:

• Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package

• Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

• Dr. Erin’s Website: https://hopenaturalhealth.com/

• Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

In this episode of Hope Natural Health, Dr. Erin speaks with guest Elwin Robinson about genetic insights for better health.

In 2019, Elwin Robinson suffered from severe digestive issues, causing pain, anxiety, weight loss, and frequent ER visits, despite living a very healthy lifestyle. After countless failed attempts with various health practitioners, he discovered genetic testing in 2021, which provided the answers he needed. 

This led him to create Genetic Insights, a company that offers affordable and personalized health solutions. Elwin’s mission is to empower people with self-knowledge to understand and meet their unique health needs based on their genetic blueprint.

During this episode you will learn about:

• Recent discoveries in genetic testing

• How our environment affects our genes and health

• The benefits of lifestyle changes on your genes

Website:  

https://geneticinsights.co

(Use HOPEHEALTH for a discount of 25%)

Social media account(s):

https://www.youtube.com/elwinrobinson

https://linktr.ee/elwinrobinson

Link to Testing:

https://hopenaturalhealth.wellproz.com/

Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

For more on Dr. Erin and Hope Natural Health:

• Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package

• Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

• Dr. Erin’s Website: https://hopenaturalhealth.com/

• Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

#GeneticInsights #HealthPodcast #GeneticBlueprint #GeneticTesting #PersonalizedHealth #WellnessJourney #GeneticsAndHealth #HealthAwareness #PodcastEpisode #SelfKnowledge #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WomenWellness #HealthyPeriods #HormoneSupport

In this episode of Hope Natural Health, Dr. Erin speaks about Estradiol & Estrone--Why They BOTH Matter. 

Did you know there are various estrogens in our body? The two that I believe are the most important and ALWAYS tested on ALL my patients are estrone (E1) and estradiol (E2). Both play crucial roles in regulating our menstrual cycles, fertility, and overall well-being.

During this episode you will learn about:

• Signs and symptoms of hormone dysregulation

• Conditions associated with high estrogen levels

• What you can do if you suspect this is happening to you

Hope for Hormones package: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?c=65b9876ba34ec2c359d395ea

Link to Testing:

https://hopenaturalhealth.wellproz.com/

Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

For more on Dr. Erin and Hope Natural Health:

• Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package

• Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

• Dr. Erin’s Website: https://hopenaturalhealth.com/

• Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

#WomensHealth #HormoneHealth #PeriodHealth

#HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WomenWellness #HealthyPeriods

#HormoneSupport

In this episode of Hope Natural Health, Dr. Erin speaks with guest Amanda Chocko about how to go from Insomnia to Restful Nights.

Amanda Chocko is a Nutritional Therapy Practitioner, Sleep Coach, and Author of the book "Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep." Her passion for helping women navigate chronic health conditions led her to notice many were struggling with insomnia, just as she had. 

In 2020, her own insomnia became chronic, prompting her to dive deep into sleep research. By uncovering a holistic approach addressing the root causes, she transformed her sleep quality.

Now dedicated to helping others conquer their sleep struggles, Amanda draws from her knowledge, experience, and newfound purpose. Having been through it herself, she is equipped to guide individuals through reclaiming restful nights and achieving peaceful slumber.

During this episode you will learn about:

• What the foundational elements of good sleep are

• Common root causes of chronic insomnia

• Practical tips for creating an optimal sleep environment

Website:  

amandachocko.com

Social media account(s):

IG: 

@amanda.chocko

Link to Testing:

https://hopenaturalhealth.wellproz.com/

Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

For more on Dr. Erin and Hope Natural Health:

• Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package

• Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

• Dr. Erin’s Website: https://hopenaturalhealth.com/

• Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

#RestfulNights, #InsomniaRelief, #BetterSleep, #HolisticSleep, #SleepCoach, #SleepTips, #ChronicInsomnia, #OptimalSleep, #SleepHealth, #PeacefulSlumber #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WomenWellness #HealthyPeriods #HormoneSupport