Hope Not Nope

In this episode of the Hope Not Nope Podcast, we dive into health, wisdom, and leadership. We talk about new research with ALS regarding woodworking. We discuss what you can do today to help you as an older adult, specifically with nutrition. We also share advice to healthcare professionals and newly graduated Doctors of Physical Therapists. There is great significance for humility in healthcare, leadership, and in life in general.

This episode answers these questions:

How should nutrition change with aging?

What advice do you have for newly graduated physios?

What is the best quality to have in leadership?

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Want to help share the message of Hope with others? One big way to help is by sharing this episode with friends and leaving a rating and review.

This episode of Hope Not Nope Podcast dives into the fitness trends of Cozy Cardio and Wide Toe Box Shoes. Are the trends worth the hype? Are they effective? Do they actually work? We also discuss the difference between motivation and discipline.

These are the questions we cover:

Is Cozy Cardio more effective than going to the gym or exercising outside?

Are trendy wide-toe box shoes worth using?

What's more important Motivation or Discipline?

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Want to help share the message of Hope with others? One big way to help is by sharing this episode with friends and leaving a rating and review.

In celebration of Dillon finishing the CrossFit QuarterFinals, we're having a CrossFit-Themed Episode! This episode features all things CrossFit: our favorite athletes, favorite movements, common misconceptions about CrossFit, and what we wish more people knew about CrossFit.

We're so EXCITED to share that we will be having a booth for Hope Not Nope at the CrossFit Games for Masters / Legends Classic later this summer in Birmingham, Alabama!!

We hope you enjoy this special themed episode!

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Want to help share the message of Hope with others? One big way to help is by sharing this episode with friends and leaving a rating and review.

In this episode of the Hope Not Nope Podcast, we share our incredible experience of seeing the Hope Not Nope book featured on a Times Square billboard. Despite the rainy weather, the vibrant billboard stood out, symbolizing hope amidst the hustle of New York City. We talk all about the trip and the Hope Stories throughout it. Plus, we answer some questions from the Hope Community!

We cover the following topics:

The difference between injury and soreness

Understanding scoliosis and athletes

Isolating the VMO - or not?

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Want to help share the message of Hope with others? One big way to help is by sharing this episode with friends and leaving a rating and review.

In this podcast episode, we dive into how health impacts each person. We discuss Alzheimer's and Chronic Pain, and how mindset and agency help in the midst of those challenges. We also talk about stretching and if it's "old school" and doesn't matter anymore.

We answer the following questions:

How can I personally prevent Alzheimer's if it is passed through genes?

How does a shift in mindset help someone in chronic pain?

Should I keep stretching or is it pointless?

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If you have a question you want answered, Submit it ⁠⁠HERE⁠⁠

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Want to help share the message of Hope with others? One big way to help is by sharing this episode with friends and leaving a rating and review.

In this podcast episode, we share inspiring stories, encouraging and inspiring listeners to pursue health and being a lifelong athlete. We elaborate on dry needling, the prospective benefits and skepticism surrounding genetic testing, and pragmatic insights into progressing towards a career in professional sports - emphasizing the essence of hard work, love for the sport, and maintaining a balanced perspective towards achieving athletic dreams.

We answer the following questions:

What is Dry Needling and should I use it for my rehab?

What’s the benefit of genetic testing?

What advice do you have for a young person who desires to become a professional athlete someday?

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If you have a question you want answered, Submit it ⁠HERE⁠

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Want to help share the message of Hope with others? One big way to help is by sharing this episode with friends and leaving a rating and review.

Live from our event at a CrossFit Gym - How to Train Your Brain with Hope is not just about how to Crush the CrossFit open, but it's also about how to maximize the gift of your brain to have the highest quality of life, especially with hope.

Tune in as Dillon shares his journey from skepticism about CrossFit to fully embracing it, highlighting the transformative power of hope, learning, and community support within CrossFit. Detailed with engaging stories and key takeaways for improving physical and mental loadability, intentionality, and overall well-being, the talk emphasizes hope as a choice and a tool for personal growth and resilience.

We hope you enjoy!

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Want to help share the message of Hope with others? One big way to help is by sharing this episode with friends and leaving a rating and review.

In this episode of the Hope Not Nope podcast, we celebrate the Kansas City Chiefs Super Bowl win and why this season has been our favorite as Chiefs Fans - a true representation of overcoming adversity and turning 'nope' into hope. This discussion revolves around living fervently, persevering amidst challenges, pursuing health and wellness, and becoming your best self.

We answer the following questions:

What are the benefits of using a sauna regularly?

What advice do you have for someone who is overwhelmed with juggling a busy schedule?

What type of exercise should I do as someone over 50?

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If you have a question you want answered, Submit it ⁠HERE⁠

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Want to help share the message of Hope with others? One big way to help is by sharing this episode with friends and leaving a rating and review.

In the latest episode of the Hope Not Nope podcast, Brandi and Dr. Dillon Caswell share recent Hope Stories related to CrossFit, Golf, and Fitness. Afterward, they answer listener’s questions, about winter, muscle cramps, and supporting friends in achieving their health goals. This episode is all about health, fitness, and supporting each other in achieving goals.

We answer the following questions:

What is your go-to supplement or practice during the winter months?

What causes muscle cramps while exercising?

How can I best support my friend who wants to improve their overall health with better eating and exercising?

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If you have a question you want answered, Submit it ⁠⁠⁠⁠HERE⁠⁠⁠⁠

Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

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Want to help share the message of Hope with others? One big way to help is by sharing this episode with friends and leaving a rating and review.

In this episode of Hope Not Nope Podcast, we share the importance of decluttering your mind in order to live a life full of meaning. This episode also dives into the importance of giving oneself a fair chance before opting for joint replacement surgery. We discuss the power of choosing labels, rather than letting others label you; as well as cultivating a life of purpose, gratitude, and hope. We answer the following questions:

When would you recommend a joint replacement?

How do you find meaningful activity?

What is your favorite Chapter Takeaway from your book?

If you have a question you want answered, Submit it ⁠⁠⁠HERE⁠⁠⁠

Follow us on ⁠⁠⁠Instagram⁠⁠⁠

Watch us on ⁠⁠⁠YouTube⁠⁠⁠

Visit our ⁠⁠⁠Website⁠⁠⁠

Want to help share the message of Hope with others? One big way to help is by sharing this episode with friends and leaving a rating and review.