Hope Not Nope

At the beginning of every year, we have the opportunity to take time and reflect on the past year and get excited for the upcoming year. 2024 will have new themes, new goals, and new habits! We're excited to continue to have this podcast as an empowering resource and inspiration for you as you start the new year and all year long! This episode shares hope stories as well as answers the following questions:

What benefits are there for individual sports versus team sports?

I'm a PT Student and have learned all these special tests, but not really sure how to use them clinically. Any advice?

How does achieving your goals benefit other areas of your life?

If you have a question you want answered, Submit it ⁠⁠HERE⁠⁠

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Want to help share the message of Hope with others? One big way to help is by sharing this episode with friends and leaving a rating and review.

BONUS EPISODE from our recent live event and book signing!

This episode is in the spirit of Christmas, as Dillon creatively dives into the famous Christmas movie, Home Alone, and how that relates to Hope. Various elements from the movie - the McCallister Family and the Wet Bandits - are utilized to symbolize pain, fear, isolation, and misunderstanding, while also emphasizing hope: self-agency, goals, and a framework to achieve. We're excited to share with you this talk, which shares more about the understanding and appreciation of pain, our adaptability in stressful situations, the importance of community, and the power of hope, underscoring how these elements can deeply affect one's life.

Enjoy this exclusive and special episode this Christmas Season!

Merry Christmas! We love this time of year - celebrating the joys of Christmas and remembering the importance of giving, generosity, and truly caring for one another. This episode will inspire you with stories and perspectives as we answer the following questions:

Is CrossFit dangerous?

How does your book help someone who is at their ends with illness, chronic pain, or terminal illness?

What does solution-based healthcare look like?

If you have a question you want answered, Submit it ⁠HERE⁠

Follow us on ⁠Instagram⁠

Watch us on ⁠YouTube⁠

Visit our ⁠Website⁠

Want to help share the message of Hope with others? One big way to help is by sharing this episode with friends and leaving a rating and review.

Episode 15 means Patrick Mahomes!!! And sharing about our love for football and sports! Check out this fun episode, which also dives into our fitness and health journey as well as the truth about deadlifts, juice cleanses, and toxins. We answer the following questions:

What's the difference between a conventional deadlift and a sumo deadlift?

When you look back at your health journey, what stands out to you?

What is the best juice cleanse to help rid myself of toxins?

If you have a question you want answered, Submit it ⁠HERE⁠

Follow us on ⁠Instagram⁠

Watch us on ⁠YouTube⁠

Visit our ⁠Website⁠

Want to help share the message of Hope with others? One big way to help is by sharing this episode with friends and leaving a rating and review.

Celebrating being newly married, having a honeymoon in Italy, and meeting the Pope - Brandi and Dillon share inspiring moments as newlyweds. Plus, they answer questions that may offer a new perspective:

Why do I feel my joints ache when the weather changes?

Should I start using cold plunges?

Why is my friend always fidgeting and never still?

If you have a question you want answered, Submit it ⁠HERE⁠

Follow us on ⁠Instagram⁠

Watch us on ⁠YouTube⁠

Visit our ⁠Website⁠

Want to help share the message of Hope with others? One big way to help is by sharing this episode with friends and leaving a rating and review.

Have you "Hope Not Noped" a situation in your life? Are you looking to practice hope in your current situation of discouragement, being single, struggling with injury, etc? Tune into this episode, where we share inspiring Hope Stories. Then dive into the following questions, which are great examples of what Hope Not Nope is all about:

What is the difference between placebo and nocebo?

How do I become more emotionally well?

What is one thing you wish you could change about healthcare?

If you have a question you want answered, Submit it ⁠HERE⁠

Follow us on ⁠Instagram⁠

Watch us on ⁠YouTube⁠

Visit our ⁠Website⁠

Want to help share the message of Hope with others? One big way to help is by sharing this episode with friends and leaving a rating and review.

Brandi and Dillon recently returned from a Book Tour throughout the Midwest - having the opportunity to drop in at CrossFit Mayhem and work with their great coaches. The episode shares amazing stories throughout their trip but also includes wisdom and practical tips for growing more confident, lifting, and what to do with knee pain.

Tune into the full episode for more specifics and details about the following questions:

Should I use dumbbells or barbells? Is one better than the other?

My teenager is having knee pain under his kneecap on both sides. I don't know if it's meniscus, ACL, or something else. Do you have any suggestions?

How do I grow more in confidence?

If you have a question you want answered, Submit it ⁠HERE⁠

Follow us on ⁠Instagram⁠

Watch us on ⁠YouTube⁠

Visit our ⁠Website⁠

Want to help share the message of Hope with others? One big way to help is by sharing this episode with friends and leaving a rating and review.

This episode is a deep dive into different health tips, including how to stay hydrated, advice for those struggling with autoimmune or chronic illness, and making medical decisions, specifically when medication and procedures are needed or not needed. Our biggest Hope Tip: Choose Your Team Wisely!

Tune into the full episode for more specifics and details about the following questions:

I’m a very active person and drink multiple gallons of water every day, yet still feel thirsty and dehydrated throughout the day. Do you have any advice?

What is your insight on autoimmune disorders and other chronic illnesses that may not “have a cure”?

As I am getting older, my doctors keep hinting at having to have procedures done or take medication in order to have a better quality of life. What are your thoughts? Can hope be created with no procedures or with no medications?

If you have a question you want answered, Submit it ⁠HERE⁠

Follow us on ⁠Instagram⁠

Watch us on ⁠YouTube⁠

Visit our ⁠Website⁠

Want to help share the message of Hope with others? One big way to help is by sharing this episode with friends and leaving a rating and review.

This episode serves as a reminder that you are worthy of a happy life! No matter what your life circumstances are, you are worthy - and our hope for you is that this episode can empower you! Not only are you worthy of a happy life, but you're a lifelong athlete and you are a leader! Maybe you don't feel that way, but tune into the episode to hear exactly why you're a lifelong athlete and a leader!

We answer the following questions:

What identifies a “lifelong athlete”?

How do I make the most out of life when most of my days are consumed by a job that I don’t enjoy, but I do it because it provides for my family

I’ve always had this idea that I’m more of a follower than a leader… How can I become a better leader?

If you have a question you want answered, Submit it ⁠HERE⁠

Follow us on ⁠Instagram⁠

Watch us on ⁠YouTube⁠

Visit our ⁠Website⁠

Want to help share the message of Hope with others? One big way to help is by sharing this episode with friends and leaving a rating and review.

We've all faced trauma in one way or another, but have we reclaimed healing after trauma? This episode shares a beautiful story of reclaiming healing after trauma, and you won't want to miss it! We also know that sometimes life circumstances don't always allow for the best sleep, but we have some wisdom for you.

Handstand Push-ups look fun, right? YES! So how do you do one? We have that answer for you!

We answer the following questions:

What advice would you give to someone who struggles with getting a good night's sleep because of their life circumstances like having a newborn, working third shift, or different sleep disorders?

I was watching your YouTube Video Series and saw that Handstand Push-Up Asymmetry one. What exercises can I do to get my first handstand push-up?

What is your perspective on trauma and how to move forward from it?

If you have a question you want answered, Submit it ⁠HERE⁠

Follow us on ⁠Instagram⁠

Watch us on ⁠YouTube⁠

Visit our ⁠Website⁠

Want to help share the message of Hope with others? One big way to help is by sharing this episode with friends and leaving a rating and review.