Take a moment to give yourself permission to breathe, relax, and feel connected to every part of your mind, body and soul.

I sometimes find myself in a space where I feel free. Free to write and speak from the heart. Free to write and speak of what I know to be real and true to life and the journey's we all embark on.

My latest blog & podcast - "Letting Go" - comes from exactly that space.

Letting go...saying goodbye....moving on....is confronting. As humans, we are innately designed to love. We thrive on feeling connected, and belonging. But what happens when there is no longer a connection left to something or someone? Particularly that of a physical one. What happens when life disconnects us, and we are left to pick up the pieces? To keep moving on...one foot in front of the other.

This podcast explores how letting go in life can offer people an opportunity to truly grow. It offers people the opportunity to explore the world of letting go through the lens of gratitude and appreciation.

I sincerely hope you enjoy it.

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Sleep better! Feel better! How Progressive Muscle Relaxation can help you. 

Inspiring people to leave a positive impact on every day is a big challenge to undertake.

But with everything that's happening around the world right now...I'm keen to take this leap of faith!

I'm really hoping you are willing to join me! 

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I was inspired in a moment of conversation with one of my closest girlfriends today to write this blog. I sincerely hope it inspires you to take action in being dedicated to the cause for the greater good of you!

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The importance of the vagus nerve...and stopping to take deep breaths.

Sharing my theory of surfing, and how you can use it to improve your mindset and approach to each day

How often have you said the phrase, “I just want to be happy.” Yet have you ever stopped, even just for a brief moment to consider exactly what happiness really is?  What exactly, is this happiness you are wishing for? What exactly, does this happiness sound like? Feel like? Taste like? And look like? These questions and many more really do matter. It’s exceptionally hard for your wishes of happiness to come true if you don’t clearly understand what happiness actually is.  In my latest podcast, I talk to people from the heart, exploring what happiness may, or may not be, and how you can explore 5 ways to being a happier you.