In this podcast for Hope & Unity, Michael from Spirit Wolf Kali Healing and I chat candidly about the concept of fear in our current, modern day world, and how we can learn to forgive in order to move forward in unity and peace.

Bridging the radical division that exists within society is not always easy. In this episode, Michelle & Michael discuss strategies that can assist with eliminating judgement and segregation, and bridge the gaps that create conflict.

'Dance with the devil and walk with God: peace , love and humility,' empowers you to work with both your light and your dark, and offers you some insight in to navigating this energy.

In this episode, Michelle and Michael share their knowledge and expertise from their fields of positive psychology and coaching, and spirituality to help you open your awareness to support connecting to your true sense of self, and navigate towards identifying what REALLY makes you happy.

Sending light and love.

Welcome to the first episode of 'Hope & Unity.' Where positive psychology and coaching meet spirituality! In this podcase, Michelle & Michael discuss the impact of Covid 19 on our mental health and wellbeing, and offer guidance on what you can do to help your mental wellness. They invite you to relax and enjoy this episode, and if you know of a loved one that would benefit from our guidance please feel free to share.

In times of dispair, when all seems lots, hope remains. The challenges life places on our path are their to teach us a lesson. A lesson that supports our growth and development in mind, body and soul. Recognising that it is our hope that nurtures our soul, and strengthens us to take the next step forward is something we need hold on to each and every day. 

This simple though effective mindfulness script is an exercise that can be practiced by children of all ages. By inviting them to pay greater attention to the colours they see, we enhance their ability to mindfully observe the world around them. This is a simple mindfulness script for children and young people that can be explored as an introductory practice.

This mindfulness body scan script is a great exercise to reconnect you with your physical being. By heightening awareness in this way, we promote a deepening of self-awareness, inner peace, and calmness.

#StayFocused

Soulful Sunday Session #3: Surrender & Let go.

AFFIRMATION...

"I no longer force things.

Easing the Mind. Although you cannot always control the mind, you can encourage it to be more at ease. Learning to do this will help you respond rather than react to your thoughts and emotions.

#StayFocused