I'm talking about ideas for battling loneliness. From something small to things that may seem a bit far out.

Today I am diving into warning signs you should look out for in your relationship. These include:

Does this person make you feel small?

Does this person call you names in public?

Are you unable to make any financial decisions on your own?

Do they control your money? And many to look out for did any of this resonate with you? Send me a message privately, thanks for tuning in.

What are "Intentions"? These should line up with your truth, beliefs, and desires at the present moment. What do you need to do?

💗 Release What is not serving you

💗 Write them down

💗 Keep them positive

💗 Place where you can see them

💗 Check-in with yourself

If you need help message me privately.

Have you set intentions before? How did it work out for you?

#soulfulsunday

#hopedealer #traumainformedcoach #toxicrelationships #healingjourney

Gray rock is a method to use when dealing with a difficult person if you can't go "No contact".

🔥 Remain disengaged

🔥 Don't give details about your life

🔥 Be brief and stick to the facts

🔥 Give short answers

🔥 Don't feed the drama

Have you used this method? Did it work for you? I'd love to know!

#toxicrelationship #grayrock #domesticabuseawareness #domesticviolence

The best thing I found to help me deal with. PTSD was a healing toolbox

This contained a small notebook, some sort of candy, pen, a sensory toy, or smooth stone (crystal) paper bag, essential oils, and even some tissues for when I needed it. You can tailor this to suit your own needs. Have you ever used something like this before, I'd love to know!

What does abuse look like? Question more than physical and more than you can see. The abuse can happen between you and an intimate partner or family member or even your friends. It might look like name calling threats of harm. It could look like someone with holding finances, food, medication, or even affection. Have you experienced this?

If you were in an intimate relationship with a toxic person you had hopes, dreams, promises of love. Or maybe you are unable to leave due to your age. Let's dive into this.

Writing a letter to your future self can be a powerful and therapeutic tool. It can remind you of your goals, values, and what's important to you. It's also a way to process emotions and feelings that you have. You can write to your future self about where you are now, a bit of your past, where you see yourself, favorite things, lessons learned, and how you see yourself in the future.

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What is a Victim Impact Statement? This can be powerful for a Survivor to share! What do you write? Here are a few tips!

Do you practice self-care? Many of us make excuses or have valid reasons for not doing it. Here are top reasons that I have heard over the years and some suggestions to get you started.