For our final episode, Rebecca Cobb returns to talk about embodied awareness with our host Fatima. Tune in to watch how Fatima ends the second season with an eye-opener for you all.

Our host Fatima is joined by psychologist Dr. Rana Tayara in this episode to examine the function and necessity of communication in a household and our daily lives.

In this episode, we have a new counsellor from our team, Fakiha, and our host Fatima comes with her to talk about misunderstandings we may see from comparing one's obsession with oneself to self-love. Listen to this episode to learn about Fakiha's life experiences and how to deal with narcissism.

Fatima, our host, invites Precilla, our in-house counsellor, to discover how to be resilient and life-changing techniques to apply to our lives.

In this episode, our host Fatima invites Rebecca Cobb, our in-house counsellor, to unearth more known factors that lead to anxiety and ways to overcome it.

Fatima, our new host, invites Heather, our in-house counsellor, to examine the difference between disordered eating and eating disorders. Listen to this episode to learn ways to cope and overcome this disorder.

Our host Fatima, and our in-house counsellor Fakiha talk about the origins of narcissism as well as Fakiha's own experience with facing narcissism in her personal and professional life.  Fakiha also discusses the many treatments that are employed to assist narcissism.

In this episode, our host Fatima invites Precilla, our in-house counselor, to discuss resilience and how we may empower ourselves to be resilient while talking openly about pressure and worry-inducing feelings. Listen to learn about Precilla's strategies for "breaking-the-taboo."

As part of this episode's discussion on anxiety disorders, our host Fatima introduced Rebecca Cobb, our in-house counselor. Listen in to hear Fatima's experience as a student, as well as Rebecca's advice on how to heal from anxiety disorders and several techniques to reduce the occurrences of anxiety disorders.

The second season of HopeCast is here! Introducing Fatima, our new host, and Heather Broderick, as they discuss modern beauty standards and how they lead to the emergence of eating disorders. Tune in to Heather's ways of practicing self-love.