Too many people neglect their emotional and physical needs. The bible clearly teaches that self-care is so important for your mental and spiritual health.  You can't help others if you are not helping yourself! This podcast lists the steps you can take to be all God wants you to be.

Learning to take care of your spiritual needs is the foundation of a strong person. From there, we must learn to take care of our mental and emotional needs. We will never be able to effectively care for others if we are suffering because of a lack of self-care.

So many people are so busy with life that they do not take care of themselves. The Bible clearly teaches that if we don't take care of ourselves, we will not be able to care for others as effectively.  Taking care of our soul and spirit is the start of the process.

In this episode, we discuss the ten steps to bringing healing and restoration to a person who has experienced childhood sexual trauma. This process takes time and much energy but is worth it to bring you back to fullness, peace, and prosperity. 

When recovering and finding healing from childhood sexual trauma, there are many hurdles to overcome. Many experience misplaced shame and guilt, others try to block out the memories, and others wrongly claim they can move on with their lives without truly dealing with the pain. 

Childhood sexual abuse is reported with 20% of females and 10% of males. Yet many people never report the abuse and never deal with the pain and affects. The numbers are likely much higher. Part 1 explains the symptoms of the trauma so you can recognize them and find healing.

Your words can bring life or death to those you speak with.  Learning how to effectively communicate as a Christian will determine how successful you are as a Christian, a spouse, and an employee at your workplace. Here are ten techniques that can help you today!

If you are married, arguments are bound to happen, and they can leave you feeling miserable and lonely. Yet, there are ways to prevent many of the arguments that you may experience in your marriage.  Here are some practical spiritual and counseling tips to bring more peace into your relationship.

The Christian is commanded to be a light of truth and wisdom to a darkened world. Becoming a person of influence in your relationships fulfills one of the purposes that God gives you for living on his earth. How do you get there? Take a listen...

Setting healthy boundaries in our personal relationships will prevent people from running over you, using you, abusing you, and harming you.  Removing unhealthy relationships is biblical and the key to living a life of blessing and peace.