I'm not afraid to admit, I have been half assing my dreams. Not completely showing up for myself. Not being consistent. Just really getting by. I have the dreams, some of the knowledge, and a little creativity, lol. However, it's still hard for me to just move. If you have been feeling that way, this episode is for you. Tune in as we start giving it 100% together in real time. As always, take what you need and leave what you don't.

There comes a moment when the life you fought so hard to build no longer feels like home.

This episode is for the women who did everything “right,” built the life they thought they wanted, and still woke up feeling disconnected.

Healing sometimes means saying goodbye to who you used to be. In this episode, we talk about the quiet grief of outgrowing old versions of yourself — and the beauty in learning to love who you’re becoming. 🤍

#HopefullyHealing #HealingJourney #BecomingHer

Sometimes we get so focused on healing that we forget to live. In this heartfelt episode, Monique talks about learning to romanticize your life — to see purpose and beauty in the ordinary.

Through small acts of intention, gratitude, and self-love, you can begin to feel joy again, even while you’re still healing.

Listen now to be reminded that you are not behind — you’re just in a chapter that still deserves beauty. 💛

What if I lied to myself?

What if this really isn't my purpose? What the fuck is my purpose? This past week has been an emotionally charged one. One that has made me question everything I thought I knew about myself. I've been chasing this dream all while not feeling good enough. This caused me to in a constant cycle of motivation, excitment, and hten a hard stop of "Baby girl this aint you!: Did I lie to myself about my purpose?

Have any of you ever felt like this? Like you knew who you were and what your purpose was, and then... nothing. When the passion or purpose you had doesn't feel as you thought it would.

This week, we explore the concept of purpose, how we seek it, and how to master it.

In this special episode of Hopefully Healing, I sit down with my wife for an honest and heart-filled conversation about what it means to build and sustain a healthy relationship. Together, we talk about the little things that keep us connected, how we’ve learned to communicate through conflict, and the ways we support each other’s growth as individuals and as a couple.

This isn’t about being perfect—it’s about choosing love daily, showing up for each other, and finding joy in the small moments. We even share our advice for couples who want to create stronger, lasting bonds.

Whether you’re single, dating, or married, this episode will give you insights and reflections on what real, healthy love looks like in practice.

🎧 Tune in, laugh with us, and maybe even reflect on your own relationship along the way.

Grief will kick your ass; it has a way of sneaking up on you. Whether you are grieving a job, a person, a place, or a thing. Grief is hard. It robs you of many things, including your confidence, worth, and peace. In this episode, I will tell my story of becoming a widow, what it took from me, and how I gained it all back. Practice grace with yourself, build a community that supports you through the journey. Together, we will turn what shattered your world into a masterpiece.

In this episode of Hopefully Healing, we explore the profound impact of generational trauma on the modern Black woman. From the legacy of the “Strong Black Woman” stereotype to the ways survival patterns show up in our health, relationships, and careers, this conversation uncovers how the pain of our past continues to shape our present.

But we don’t stop there—together, we reflect on how we can shift from merely surviving to truly thriving. Through honest storytelling, reflection questions, and affirmations, this episode offers space to honor our ancestors’ resilience while choosing healing, rest, and freedom for ourselves.

✨ Because we are more than survivors—we are builders, dreamers, and healers.

In a world that glorifies hustle, exhaustion, and busyness, rest is often treated like a luxury instead of a necessity. But what if rest is the real secret to healing, clarity, and strength?

In this episode of Hopefully Healing, I dive into the overlooked power of rest and resetting—why it matters for your mind, body, and spirit, and how to start permitting yourself to pause. From breaking free of hustle culture to understanding the seven different types of rest we all need, this conversation will remind you that healing requires stillness, not just striving.

You’ll learn:

• Why rest is not laziness, but strength.
• How burnout affects your health and relationships.
• The science + spiritual side of why your body and soul crave rest.
• The seven types of rest and how to tell which one you’re missing.
• Simple, practical ways to reset—even in the middle of a busy life.
• A short guided practice to help you pause and breathe right now.

💡 Takeaway: Rest isn’t wasted time—it’s an investment in your healing.

✨ Healing when no one claps for you… It hits different. No awards. No “I’m proud of you.” Just you, showing up for yourself in silence. And that counts too.

This episode is for the ones doing the work behind closed doors. The ones setting boundaries, feeling the grief, breaking cycles, without a single person saying thank you.

You don’t need applause to prove you’re growing. You are the evidence.

🎧 New on Hopefully Healing: “Healing When The Applause is Silent”