In this episode, we explore some lesser-known symptoms. Is it perimenopause..?

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 Your brain isn't broken, it's just going through a remix.

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So you think it might be perimenopause—now what? In this episode, we walk through how to track perimenopause symptoms in real life (think emoji codes, voice notes, and free apps) without making it a second job. We also break down how to talk to your doctor about perimenopause—even if he’s a man—and how to bring your partner into the conversation without losing your mind.

The Sisterhood shares lived experiences, and The Oracle gives practical, expert-backed scripts to help you advocate for your health.

This is your no-BS guide to recognizing patterns, starting conversations, and navigating perimenopause with confidence.

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Is This Normal...or Perimenopause?

Is it stress? Burnout? Or are your hormones staging a coup? In this kickoff episode, we break down five early signs of perimenopause—from mood swings and brain fog to “temporary summers” (aka night sweats) and cycle chaos. The Sisterhood shares real-life symptom stories, while The Oracle (our expert panel) explains how to tell if what you’re feeling is hormonal—and why it’s so hard to get answers.

If you're navigating a new phase in your30s, 40s, 50s and wondering, “Is this normal?”, this episode is your starting point.'

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