Are some of your PMS or period symptoms just plain weird? 

Today we are talking about some of the weird PMS and period symptoms that menstruators deal with and what you can do about them!

And remember... just because it's common, doesn't mean that it is normal!

To work with me and support your hormone health and fertility through nutrition go here! https://lindorfererin.typeform.com/to/MA2aVyzi

Happy hormones!

xoxo

Erin aka your hormone bestie

First things first, we have to come from a place of love. 

Weight is complicated, but it is especially complicated in hormone health. So let's talk about it!

To work with me and support your hormone health and fertility through nutrition go here! https://lindorfererin.typeform.com/to/MA2aVyzi

All the love!

xoxo

Erin aka your hormone bestie 

Today I thought I would share a little bit about... ME! Your hormone bestie and how I even ended up in this hormone health world. 

Because... you should care where your information comes from. 

To work with me and support your hormone health and fertility through nutrition go here! https://lindorfererin.typeform.com/to/MA2aVyzi

Happy hormones!

xoxo
Erin aka your hormone health BFF 

Listen along as we debunk some myths about exercise and your period and talk about how you can match your exercise to your cycle for optimal hormone health!

To work with me and support your hormone health and fertility through nutrition go here! https://lindorfererin.typeform.com/to/MA2aVyzi

Thank you so much for listening!

Love, 
Erin aka your Hormone Bestie 

The world is stressful. There is no doubt about that. 

So let's learn to combat that stress, understand our bodies, and improve our stress resilience. 

To work with me and support your hormone health and fertility through nutrition go here! https://lindorfererin.typeform.com/to/MA2aVyzi

I hope you enjoy this episode and find some time to destress this week!

xoxo

Erin aka your Hormone Bestie

I believe that mornings are the BEST time to add new and healthy habits to your day.  I believe that we should use that unbridled motivation of a new day to make things happen. 

Which is why I made this episode. Full of ways that you can boost your morning routine, decrease your stress, and improve your hormone health and fertility. 

To work with me and support your hormone health and fertility through nutrition go here! https://lindorfererin.typeform.com/to/MA2aVyzi

Happy hormones and enjoy!

xoxo

Erin aka your fertility dietitian and hormone health BFF

Do you struggle with stomach issues? I know I have! 

Listen here to learn about how stomach acid could be playing a role and what to do about it!

Love this episode? I invite you to leave me a rating or review! This helps other people just like you, find this podcast so they can also improve their hormone health and optimize their nutrition for fertility. 

To work with me and support your hormone health and fertility through nutrition go here! https://lindorfererin.typeform.com/to/MA2aVyzi

Happy hormones!

xoxo 

Erin aka your fertility dietitian and hormone health BFF

What does your period pain and cramping have to do with your fertility and hormone health? Listen here to find out! Along with my 3 top tips to get rid of it. :) 

Love this podcast? Make sure to follow along on Instagram at erinlindorfer.rdn. I have some very exciting things coming this month and I don't want you to miss it!

To work with me and support your hormone health and fertility through nutrition go here! https://lindorfererin.typeform.com/to/MA2aVyzi

xoxo

Erin aka your fertility dietitian and hormone health BFF 

Hello loves! I am so excited to have my friend and fellow dietitian, Katlyn, on this episode. We are talking all things pregnancy and postpartum as Katlyn shares her experience with loss, grief, and love. 

I hope you enjoy this episode and know that we are loving and supporting you through your journey!

Did you love this episode? I would be honored if you would share it to your social media or leave a review so that more women can hear Katlyn's story and possibly find peace knowing that they are not alone. 

xoxo

Erin aka your Fertility Dietitian and Hormone Health BFF 

No I am not talking about the the cycle syncing that happens with all the girls in your house... We are talking about how to sync your life to your cycle so that you feel better, have more energy, and actually understand your body! 

Love this episode? Make sure to follow me on Instagram @erinlindorfer.rdn for everything nutrition, hormone health and fertility!

To work with me and support your hormone health and fertility through nutrition go here! https://lindorfererin.typeform.com/to/MA2aVyzi 

xoxo 

Erin aka your Fertility Dietitian and Hormone Health BFF