Hailey Babcock is a strength trainer and fitness coach with one clear message for women who are nervous or uncomfortable with the idea of strength training: just start. For women over 40, the evidence shows that building and maintaining muscle mass is an essential part of disease and accident prevention, weight management and longevity. As the founder of Hailey Happens Fitness app, she shares practical tips to help you overcome the fear of lifting and start a foundational, safe and effective strength training program that works for you. Joined by co-host, Thrivelab Nurse Practitioner Angie McGough, NP, the two discuss overcoming gym intimidation, staying motivated, and the transformative impact of strength training when paired with bioidentical hormone replacement therapy.

To connect with Hailey Babcock, visit her website at haileyhappensfitness.com or follow her on Instagram @haileyhappensfitness. Ready to kickstart your strength training journey—for FREE? Download the "Hailey Happens Fitness" app from the App Store and access her 12-week Learn to Lift program, designed to help you build a strong foundation and lift safely!

Head to www.thrivelab.com for the full video version of this episode! Find us on Instagram @thrivelab_women to learn more about the benefits of BHRT and women's hormone health.

Join us as Thrivelab experts, Brittany Meeker and Dr. Bimisa Augustin, dive into part two of their exploration into semaglutide. In this episode, they address common questions about this popular medication’s impact on weight loss, hormone health, reproductive health and potential side effects. Discover insights on how semaglutide works, its benefits for conditions like PCOS, and tips for maintaining muscle mass and overall wellness while on the treatment. Tune in for expert advice on maximizing benefits and managing potential side effects. If you're considering semaglutide or curious about its effects, this episode is a must-listen!

Head to www.thrivelab.com for the full video version of this episode! Find us on Instagram @thrivelab_women to learn more about the benefits of BHRT and women's hormone health.

In this episode, Taylor Zentz interviews Dr. Nayan Patel, the Chief Scientific Officer of Thrivelab and author of "The Glutathione Revolution." Dr. Patel delves into the significance of glutathione, a powerful antioxidant that combats disease, slows aging, and enhances overall health. He discusses his extensive research and patented transdermal delivery method for glutathione. Dr. Patel also offers practical advice on boosting glutathione levels naturally through diet and lifestyle changes, emphasizing its role in managing oxidative stress and improving well-being. Don't miss this enlightening conversation with one of the leading voices in health and wellness.

Read “The Glutathione Revolution”: Amazon.com: The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant (Audible Audio Edition): Nayan Patel PharmD, Dr. Mark Hyman MD - foreword, Gary Tiedemann, Hachette Go: Books

Head to www.thrivelab.com for the full video version of this episode! Find us on Instagram @thrivelab_women to learn more about the benefits of BHRT and women's hormone health.

Jill Therese, Acne Nutritionist joins Dr. Bimisa Augustin to discuss how she developed her program, The Clear Code, which focuses on nutrition to heal acne. She discusses how to fuel your body with whole foods to heal your skin from the inside out, such as focusing on a diet that supports gut health, blood sugar management, thyroid health and liver detoxifcation.

Jill shares how drugs like Accutane, Spirnolactone and the birth control pill may cause unwanted side effects and deficiencies in the body. Dr. Bimisa delves into the medical research that backs benefits of BHRT on skin health for healthy, hydrated and youthful skin. Learn how estrogen can increase skin elasticity and collagen, and how progesterone and testosterone regulate oil production and tightness. 

You can find Jill Therese through her website www.theclearcode.com or on Instagram @jill_therese_to learn more about joining The Clear Code program and healing acne with nutrition.

Head to www.thrivelab.com for the full video version of this episode! Find us on Instagram @thrivelab_women to learn more about the benefits of BHRT and women's hormone health.

In this episode of the Hormone Harmony podcast, we take a look at the vital role of hormone replacement therapy (HRT) in restoring balance for women after a hysterectomy. Hosted by Thrivelab expert Brittany Meeker, NP, this episode features compelling conversation with Raquael Flores, and Jordan Colwell, Thrivelab team members who share their firsthand journeys with the transformative benefits of bioidentical hormone replacement therapy (BHRT) post-hysterectomy. Explore the common challenges women face post-surgery and discover Thrivelab's innovative approach to crafting personalized HRT plans tailored to individual needs. Don't miss out on this enlightening discussion! 

Head to www.thrivelab.com or head to Instagram @thrivelab_women to learn more about the benefits of BHRT.

Head to www.thrivelab.com for the full video version of this episode! Find us on Instagram @thrivelab_women to learn more about the benefits of BHRT and women's hormone health.

In this episode, we are joined by Crystal Felice, a pharmacist turned functional health coach, as we explore the impact of synthetic birth control on women's hormones and overall health. Crystal shares her journey from pharmacist to functional medicine advocate, revealing the personal toll and realization of long-term birth control use. We discuss the misconceptions surrounding synthetic hormones, emphasizing the importance of education and informed decision-making for women's health. Crystal provides practical advice on weaning off birth control safely and holistically, highlighting the need for lifestyle changes alongside medical interventions including utilizing bioidentical hormone replacement therapy to restore balance. Tune in to learn how to navigate hormonal health with clarity and empowerment. 

Find Crystal by heading to her website www.phunctional-health.com or head to Instagram @phunctional.health for more information about her program.

Head to www.thrivelab.com for the full video version of this episode! Find us on Instagram @thrivelab_women to learn more about the benefits of BHRT and women's hormone health.

Join us as we journey into "Health Trends: Sauna, Cold Plunging, and Fasting" with Dr. Ryan Jones and Taylor Zentz, Thrivelab team members. In this episode, we delve into the medical benefits of each of these health trends. We explore sauna's depths, and the science behind how heat therapy enhances cardiovascular health and muscle recovery. Next, we take the plunge into the invigorating world of cold therapy, exploring the physiological effects of cold plunging. From boosting the immune system and improving mood, cold plunges offer health benefits that may surprise you. Finally, we explore the transformative power of fasting, uncovering the profound effects on insulin sensitivity and longevity. Join us as we unlock the secrets to vibrant health and longevity through the synergy of sauna, cold plunge, and fasting. Tune in and thrive like never before.

Head to www.thrivelab.com for the full video version of this episode! Find us on Instagram @thrivelab_women to learn more about the benefits of BHRT and women's hormone health.

In this podcast episode, Thrivelab experts, Dr. Nayan Patel, Chief Scientific Officer and  Ashley Wheeler, a Nurse Practitioner discuss hair loss solutions. They emphasize the importance of understanding the underlying causes of hair loss, considering factors such as hormones, nutrition, and genetics.

Ashley highlights the significance of building a trusting relationship with patients to address sensitive issues related to hair loss. Dr. Patel covers the science behind the effectiveness of Minoxidil, its ease of use, and its benefits in both men and women. They also touch upon the benefits of combining Minoxidil with Bioidentical Hormone Replacement Therapy and other helpful supplements such as collagen and biotin.

The comprehensive approach at Thrivelab aims to address the root causes of hair loss, providing patients with confidence and transformative results. The conversation stresses the importance of patience in the process and encourages individuals to seek solutions for improved self-esteem and overall well-being.

Ready to transform your hair? Join us to understand how BHRT & Minoxidil can catalyze positive change. Don't miss this opportunity to explore a path to a healthier, happier you!

Head to www.thrivelab.com for the full video version of this episode! Find us on Instagram @thrivelab_women to learn more about the benefits of BHRT and women's hormone health.

In this episode, Brittany, a Nurse Practitioner at Thrivelab, is joined by the inspiring author Angela Paul. Angela shares her journey, including the inspiration behind her book, "The Beauty of Aging," which seeks to redefine perceptions of aging, and her positive outlook on being in life’s final chapter.

The conversation delves into the importance of mindset, meditation, and embracing a holistic lifestyle to age gracefully. Angela discusses the societal pressures on women regarding aging and self-image, and shares insights on improving self-talk. The podcast explores the transformative effects of hormone balance, particularly during perimenopause and menopause, emphasizing Thrivelab's symptom assessment approach.

Listeners can connect with Angela on social media @angelapaul, look forward to her upcoming book "Ripe," and explore more of her insights on aging, nutrition, and holistic well-being. The engaging conversation will leave listeners inspired to embrace the beauty of aging and live life to the fullest.

Head to www.thrivelab.com for the full video version of this episode! Find us on Instagram @thrivelab_women to learn more about the benefits of BHRT and women's hormone health.

In this insightful podcast episode, Thrivelab providers Angela Garcia, Registered Dietitian with over 20 years of experience, and Ashley Wheeler, Nurse Practitioner, shed light on the intricate connection between nutrition and hormone balance. Thrivelab introduces a new Nutrition Coaching Program, aiming to help patients achieve optimal well-being through personalized nutritional assessments, tailored meal plans, and ongoing coaching.

The duo emphasizes the holistic nature of the program, addressing not only physical but also emotional aspects of health. Angela delves into the foundational hormones—insulin, adrenals, thyroid hormones, and sex hormones—revealing how diet can play a pivotal role in treating insulin resistance, providing adrenal support, and balancing thyroid function. She advocates for a "food-first" approach, emphasizing the importance of nutrient-rich, whole foods.

Ashley contributes valuable insights, highlighting the interplay between nutrition and hormone health. She underscores the significance of maintaining stable blood sugar levels and offers practical advice on meal planning and healthy recipe modifications. Together, they stress the importance of gradual dietary changes.

Angela and Ashley's engaging discussion provides actionable insights, making the complex relationship between nutrition and hormones accessible to a broad audience. Thrivelab's Nutrition Coaching Program emerges as a promising avenue for individuals seeking a holistic approach to health, to guide patients toward balanced and thriving lives.

Head to www.thrivelab.com for the full video version of this episode! Find us on Instagram @thrivelab_women to learn more about the benefits of BHRT and women's hormone health.