What if your mindset could be the missing key to your fertility?

In this powerful episode, I sit down with Spenser Brassard, a renowned fertility coach specializing in the mind-body connection. Spenser shares her unique approach to fertility, focusing on how our thoughts, emotions, and overall mental well-being can directly impact our ability to conceive, and our stress levels over-all. We dive deep into the psychological and emotional factors that often go unnoticed in the fertility journey and discuss practical techniques for fostering a positive, less-stressful mindset.

Whether you're actively trying to conceive or simply curious about the profound link between mind and body, this episode offers invaluable insights that could transform your fertility journey. Tune in to discover how you can unlock your body's natural fertility by aligning your mind and emotions.

For more information on Spenser and to check out her book and coaching courses, go to https://www.spenserbrassard.com/

Shop Every Tea HERE and learn more about Hormone Healing Coaching HERE

Have you noticed cold plunging all over your social media feed lately? Wondering if this viral trend is just a fad or if there’s real science behind it?

In this episode of the Hormone Healing Podcast, we dive into the chilly waters of cold plunging to uncover the truth. Discover 5 compelling reasons why cold plunging could be the key to balancing your hormones and improving your overall well-being. We'll explore how this simple yet powerful practice can transform your health, and certain things to be aware of to make sure you are doing it safely and affectively. If you’re curious about the hype or ready to take the plunge yourself, this episode is a must-listen!

Shop Every Tea HERE and learn more about Hormone Healing Coaching HERE

Are you struggling with self-doubt, procrastination, or negative self-talk? This episode of the Hormone Healing Podcast gives you valuable insights on breaking the cycle and manifesting your full potential.

We're joined by the inspiring Connie Stowers to delve deep into the topic of self-sabotage and how it can derail our lives and prevent us from reaching our goals. Connie shares her powerful journey of overcoming self-sabotage, breaking free from limiting beliefs, and manifesting the life she truly desires. We'll explore how self-sabotage shows up in our daily lives, how it hinders our personal growth, and most importantly, practical strategies to overcome it. Tune in to learn how to identify and conquer the patterns holding you back and start living a life aligned with your true purpose.

Shop Every Tea HERE and learn more about Hormone Healing Coaching HERE

Check out Connie's Podcast: RECLAIM Podcast

Purchase the "Start Today" Journal https://starttoday.com/

Welcome Back! I have some very exciting news to share with you!!

In this episode of the Hormone Healing Podcast, we dive into the incredible power of tea and how it can be your secret weapon in achieving optimal hormone health. From balancing hormones to reducing bloat, headaches, and inflammation, tea offers simple yet effective solutions for everyday wellness. Join us as we explore how healing teas can transform your health, providing easy hacks to incorporate these healthy teas into your daily routine. Whether you're looking to soothe discomfort or enhance your overall well-being, this episode will show you how a cup of tea can be your ally in the journey to better health and what ingredients to look for in a good cup of tea!

Shop Every Tea HERE and learn more about Hormone Healing Coaching HERE

In this inspiring episode, we sit down with Bekah Yawn, a fertility awareness teacher (FEMM), to hear her powerful story of resilience and triumph. Bekah shares her experience of navigating miscarriage and anxiety, and how she transformed her journey into one of healing, hope, and happiness. From overcoming adversity to embracing fertility awareness and finding joy in motherhood, Bekah's journey is a testament to the strength of the human spirit.

Tune in to discover the insights and wisdom she's gained both emotionally and physically along the way, and be inspired to embrace your own path to healing and thriving motherhood.

Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!

Welcome back, listeners! Today, we're diving into the world of where to find nutritious food options in a modern processed world.

In a world filled with endless food options, making healthy choices can feel overwhelming. But fear not – I've got you covered! Join me as we explore practical strategies for finding and selecting nutritious foods to fuel your body AND my favorite places to find them.

Let's get started!

Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!

Welcome back, everyone! Are you feeling overwhelmed about eating healthy, have way too busy of a schedule to even think about meal planning, a crazy schedule, and feeling overwhelmed?

As I mentioned in my previous episode, my husband is currently deployed and life is….well lets just say, every single minute counts.

I personally have very little time, a crazy schedule, and truthfully, at times I feel a bit overwhelmed.

That's why I created this segment to give you the nitty-gritty of meal planning and preparation - but the QUICK way. We all know how valuable these practices are, especially when time is scarce. So, let's explore some exact ways to cut back on time while still ensuring nutritious meals for you and your family!

Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!

Join us today where we tackle the fears surrounding labor and delivery.

We're joined by Gina Mundy, seasoned child birth attorney and author. She dives into essential tips and insights on preventing mistakes during childbirth. From advocating for yourself to understanding common pitfalls, Gina shares invaluable advice to help ease your concerns and empower you for a positive birthing experience. Whether you're a first-time parent or navigating childbirth again, this episode is a must-listen for anyone preparing for labor and delivery. Tune in to learn how to navigate the labor and delivery process with confidence and ensure the best possible outcome for you and your baby.

Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!

Self care... we all say we need more of it. Yet, we also say we don’t have time for it. Fair. I get that. I can relate to that mindset. I get you. Since my husband is currently deployed for military, I feel like I have absolutely no time anymore. My mantra lately has been: "Every minute counts!"

Which is why I needed to find self care practices that literally take mere minutes. And now I'm sharing my quickest and best self-care practices that anyone can do, even someone who has only mere minutes of time available in their day.

Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!

Estrogen is one of the "power house" hormones and affects many different things in our body than just fertility.

If you struggle with any of these things: irregular periods, problems with fertility, osteoporosis, headaches, high blood pressure, or depression, then tune in to this episode which could help quite literally save your life!

I've created something awesome, and I can't wait to share it with you!

It's a brand new crash course called “Balancing Your Hormones the Easy Way"!

This brand new course helps you balance your hormones, track your fertility and learn about your cycle's four phases!

You won't believe how easy it is to balance your hormones with quick nutrition and exercise tips! Seriously, this self-paced do-it-on-your-own time is all about minimal time with maximum impact!

Sign HERE and use your FSA or HSA to pay for it!

See you inside!