Hormone Healing | Migraines, Birth Control, Mood Swings, Fertility, Periods, Libido

Mood swings, no sex drive, headaches, manic episodes, feeling like you're in a fog, always tried?

These are red flags. Do not count them as "normal" just because so many of us have to struggle with them daily. This is not thriving. This is simply surviving, and I don't know about you, but I want to thrive! Listen in to today's episode to see if your birth control is helping you thrive or simply just survive, and stay tuned for practical tips on how to thrive this year in your health!

I've created something awesome, and I can't wait to share it with you!

It's a brand new crash course called “Balancing Your Hormones the Easy Way"!

This brand new course helps you balance your hormones, track your fertility and learn about your cycle's four phases!

You won't believe how easy it is to balance your hormones with quick nutrition and exercise tips! Seriously, this self-paced do-it-on-your-own time is all about minimal time with maximum impact!

Click Here to Sign Up!

See you inside!

Are you frustrated with your weight loss right now! Or rather, your inability to shed the pounds?

Join me in today's episode as we tackle the frustrating roadblocks to weight loss and the two sneaky hormones that might be throwing a wrench in your efforts! I break down the science and share practical tips to regain control over these two annoygin hormones that could be the culprit of our weight gain. If you're stuck on the weight loss rollercoaster, this episode is your guide to understanding and overcoming the challenges.

Tune in and empower yourself to conquer those stubborn pounds!

I've created something awesome, and I can't wait to share it with you!

It's a brand new crash course called “Balancing Your Hormones the Easy Way"!

This brand new course helps you balance your hormones, track your fertility and learn about your cycle's four phases!

You won't believe how easy it is to balance your hormones with quick nutrition and exercise tips! Seriously, this self-paced do-it-on-your-own time is all about minimal time with maximum impact!

Click Here to Sign Up!

See you inside!

In this episode, we delve into the common scenario where one's husband effortlessly sheds pounds while the female struggles despite putting in the same effort.

Join me today as we uncover the reasons behind this. We'll explore topics like metabolism, hormone influences, and individualized responses to diet and exercise.

Whether you're the partner losing weight or the one facing obstacles, this episode provides actionable advice to foster a supportive and understanding environment within your relationship and shed the pounds for good!

I've created something awesome, and I can't wait to share it with you!

It's a brand new crash course called “Balancing Your Hormones the Easy Way"!

This brand new course helps you balance your hormones, track your fertility and learn about your cycle's four phases!

You won't believe how easy it is to balance your hormones with quick nutrition and exercise tips! Seriously, this self-paced do-it-on-your-own time is all about minimal time with maximum impact!

Click Here to Sign Up!

See you inside!

The year is coming to a close and the New Year is almost upon us! Maybe you're reflecting back on this past year. Or perhaps you're starting to think about what you want to do in this upcoming year. But every time you start t set goals, you have this sinking feeling that you'll start but won't be able to finish. Maybe you think goal setting for the new year is bogus. Well listen up friends, since I am going to tell you the number 1 thing I do to make sure I actually DO achieve my goals that I set for myself all year!! Grab a notebook and pen and listen in if you're ready to accomplish your goals too!

Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!

Join my FREE Private Facebook Group HERE

The holidays are a great time for friends, family, fun, reflection, and of course food! You love it! But you are also worried or nervous about falling off your health goals. Maybe you're afraid to see the scale go up or your blood sugar levels rise. And this anxiety and worry causes you to not enjoy the holidays as much. Well listen up friends, because today I am sharing my top tips to staying healthy while still eating all of my favorite holiday dishes and holiday food!

Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!

Join my FREE Private Facebook Group HERE

Do you ever say these things when it comes to your health? I don’t know where to start? I want to get off birth control but I’m scared of getting pregnant if I do. I have a headache or I’m too tired. It’s selfish to spend so much time or money on myself. I don’t know if my husband will be on board with me. I get it. I had these concerns too. And I am going to now share with you what I did to overcome these fears. Listen in! Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!

Join my FREE Private Facebook Group HERE

Thanksgiving is over, and you're now wondering what kind of exercise or foods you should be eating. You see multiple different ads for joining a gym, or doing this intense workout, or sign up for this boot camp.Well, today I'm about to tell you that intense exercise is not the only (or even the best) way to maintain your health goals or lose weight. You're going to want to do this instead! Listen in now! Don't forget to share this episode with a friend in need and leave me a review! I love hearing from you all! Learn More About Hormone Healing Coaching HERE!

Join my FREE Private Facebook Group HERE

Girl, I get it. You WANT to enjoy Thanksgiving (or any of the holiday season for that matter), but you are feeling just so pressured and anxious about "gaining weight" or "being unhealthy" or fear of "my pants not fitting". I know. I was once in your shoes with that same anxiety over food and the holidays. But I have now learned how to enjoy the holidays, be present in the moment, and eat all the delicious food without worry or fear of weight gain or "getting off my health goals"! And today, I am sharing all of it with you!! Learn More About Hormone Healing Coaching HERE!

Join my FREE Private Facebook Group HERE

Hello friends! Ever wonder how you can increase a positive mood naturally? Curios what you can do to keep your mood stable? Wondering how you can get rid of those mood swings, winter blues, and mood blow outs?! Today we are joined by Atavia nutritionist, psychologist, and hormone specialist and Laura, free lance songwriter and musician! They are going to give us some of their tops tips on how to increase a more positive mood, decrease anxiety and figure out what might be causing your mood might be off in the first place. Learn More About Hormone Healing Coaching HERE!

Join my FREE Private Facebook Group HERE

Have you tried balancing your hormones, only to find that it "didn't work", or you didn't "really see a difference"? Maybe you want to try balancing your hormones on your own but are not 100% sure what to do? Do you find it all confusing? I did too at one point. After working with countless women to help them balance their hormones, I am giving you 3 of the most common mistakes that I have seen women do when balancing their hormones. I am telling all in this episode in the hope that you will avoid these mistakes too and get balanced hormones faster and quicker than you thought possible! Learn More About Hormone Healing Coaching HERE!

Join my FREE Private Facebook Group HERE