Thanksgiving is over, and you're now wondering what kind of exercise or foods you should be eating. You see multiple different ads for joining a gym, or doing this intense workout, or sign up for this boot camp.Well, today I'm about to tell you that intense exercise is not the only (or even the best) way to maintain your health goals or lose weight. You're going to want to do this instead! Listen in now! Don't forget to share this episode with a friend in need and leave me a review! I love hearing from you all! Learn More About Hormone Healing Coaching <a target="_blank" rel="noopener noreferrer nofollow" href="https://everyteahealth.com/work-with-me">HERE!</a>Join my FREE Private Facebook Group <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/groups/212486843901823">HERE</a>

Thanksgiving is over, and you're now wondering what kind of exercise or foods you should be eating. You see multiple different ads for joining a gym, or doing this intense workout, or sign up for this boot camp.Well, today I'm about to tell you that intense exercise is not the only (or even the best) way to maintain your health goals or lose weight. You're going to want to do this instead! Listen in now! Don't forget to share this episode with a friend in need and leave me a review! I love hearing from you all! Learn More About Hormone Healing Coaching HERE! Join my FREE Private Facebook Group HERE

Thanksgiving is over, and you're now wondering what kind of exercise or foods you should be eating. You see multiple different ads for joining a gym, or doing this intense workout, or sign up for this boot camp.Well, today I'm about to tell you that intense exercise is not the only (or even the best) way to maintain your health goals or lose weight. You're going to want to do this instead! Listen in now! Don't forget to share this episode with a friend in need and leave me a review! I love hearing from you all! Learn More About Hormone Healing Coaching <a href="https://everyteahealth.com/work-with-me" rel="noopener noreferrer">HERE!</a>Join my FREE Private Facebook Group <a href="https://www.facebook.com/groups/212486843901823" rel="noopener noreferrer">HERE</a>

66: Intense Exercise Post-Thanksgiving Dinner is not the Best Way to Lose Weight: Do This Instead

Do you wish you could finally have a regular period? Are you scared to tell your doctor about your mood swings, hormonal acne, and heavy periods for fear that you’ll be told to try another kind of birth control? What about the constant headaches and mood swings that you deal with every day?Well, girl, I am so excited you’re here!In this podcast, you will learn how to regulate your period naturally, decrease mood swings (yes, even postpartum!), eliminate headaches, and enjoy sex again!I’m Dominique, a mom, military wife, daughter of Jesus, and women’s hormone specialist! I remember a time when I suffered with the worst period cramps and migraines. Then, after my first daughter, I suffered from postpartum depression. However, I did not want the new form of birth control that everyone told me to try. I wanted to get to the root cause of my problems and not just slap a “band-aid” on them. So I went back to school (yes with a new baby and a toddler) for my Master of Science in Nutrition Sciences with my focus in women’s hormones.I learned how to heal my hormones and created a plan that was easy, natural, and doable because that’s what I needed as a busy mom of littles. And now I’m ready to share everything I’ve learned with you.If you are ready to finally get to the root cause of your period problems, mood swings, and lack of sex drive, then grab your notebook and pen (or crayon if that’s all you can find), your beverage of choice, and get ready to listen in!Website: <a href="http://Hormonehealing.org">Hormonehealing.org</a>Email: <a href="mailto:hormonehealing1@gmail.com">hormonehealing1@gmail.com</a>

Alternative Health

Health & Fitness

Nutrition

Do you wish you could finally have a regular period? Are you scared to tell your doctor about your mood swings, hormonal acne, and heavy periods for fear that you’ll be told to try another kind of birth control? What about the constant headaches and mood swings that you deal with every day? Well, girl, I am so excited you’re here! In this podcast, you will learn how to regulate your period naturally, decrease mood swings (yes, even postpartum!), eliminate headaches, and enjoy sex again! I’m Dominique, a mom, military wife, daughter of Jesus, and women’s hormone specialist! I remember a time when I suffered with the worst period cramps and migraines. Then, after my first daughter, I suffered from postpartum depression. However, I did not want the new form of birth control that everyone told me to try. I wanted to get to the root cause of my problems and not just slap a “band-aid” on them. So I went back to school (yes with a new baby and a toddler) for my Master of Science in Nutrition Sciences with my focus in women’s hormones. I learned how to heal my hormones and created a plan that was easy, natural, and doable because that’s what I needed as a busy mom of littles. And now I’m ready to share everything I’ve learned with you. If you are ready to finally get to the root cause of your period problems, mood swings, and lack of sex drive, then grab your notebook and pen (or crayon if that’s all you can find), your beverage of choice, and get ready to listen in! Website: Hormonehealing.org Email: hormonehealing1@gmail.com

Do you wish you could finally have a regular period? Are you scared to tell your doctor about your mood swings, hormonal acne, and heavy periods for fear that you’ll be told to try another kind of birth control? What about the constant headaches and mood swings that you deal with every day?Well, girl, I am so excited you’re here!In this podcast, you will learn how to regulate your period naturally, decrease mood swings (yes, even postpartum!), eliminate headaches, and enjoy sex again!I’m Dominique, a mom, military wife, daughter of Jesus, and women’s hormone specialist! I remember a time when I suffered with the worst period cramps and migraines. Then, after my first daughter, I suffered from postpartum depression. However, I did not want the new form of birth control that everyone told me to try. I wanted to get to the root cause of my problems and not just slap a “band-aid” on them. So I went back to school (yes with a new baby and a toddler) for my Master of Science in Nutrition Sciences with my focus in women’s hormones.I learned how to heal my hormones and created a plan that was easy, natural, and doable because that’s what I needed as a busy mom of littles. And now I’m ready to share everything I’ve learned with you.If you are ready to finally get to the root cause of your period problems, mood swings, and lack of sex drive, then grab your notebook and pen (or crayon if that’s all you can find), your beverage of choice, and get ready to listen in!Website: <a href="http://Hormonehealing.org" rel="noopener noreferrer">Hormonehealing.org</a>Email: <a href="mailto:hormonehealing1@gmail.com" rel="noopener noreferrer">hormonehealing1@gmail.com</a>

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66: Intense Exercise Post-Thanksgiving Dinner is not the Best Way to Lose Weight: Do This Instead

66: Intense Exercise Post-Thanksgiving Dinner is not the Best Way to Lose Weight: Do This Instead

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