In this episode, I am joined by Alexandra Birch.

Alexandra is a certified holistic nutritionist who specializes in women who are struggling with their gut and hormone health. 

IG: @iamalexandrabirch - upcoming launch of 1on1 support in October 

Topics discussed include:

How to avoid and/or detox from hormone disruptors

Where hormone disruptors come from and how they affect us

What to put on your skin during an eczema flare up

Stress management + sleep quality for overall health

Why women breakout during their cycle

Why we don’t give specific meal plans

Transitioning from vegan to eating meat

The importance of sourcing quality food

Food that is manufactured to be additive

The benefits and lessons gained from team sports

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If this is your first time joining me, let’s stay connected! Please be sure to tag me @evolvingwithjessica and Alexandra @iamalexandrabirch in your Instagram story and share this episode if you benefited from it! I would love to hear about your experience.

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