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The Hormone Helper podcast
Special Series: Tea & Teachings Episode: the Missing link Info Alone won't give you

here coach Andrew discusses information overload, how you are drinking out of a firehose, which overwhelms you to the point of asking " where do I start?" He goes over how to use accountability to get live feedback, plus experience with people who have done it before. 

Resources mentioned in this episode :
Hormone Reset Program: https://fit4allfitness.com/hormonereset
Starts august 1st 2023! 

Support the show

get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
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Episode 51 or the Hormone Helper Podcast
:Hormone Coach vs a Naturopath, what's the difference? 

Introduction:
Welcome back to another episode of the podcast! Coach Andrew here, feeling energized and excited about my morning routine and upcoming Hormone Reboot Program. Today, we address a common question I receive from clients and clarify the difference between what I do as a hormone coach and what a naturopath does. Understanding this distinction is crucial when seeking the right support for your health and wellness goals. So let's dive in!

1. Personal Connection and Passion:
   I share my personal journey of overcoming health challenges, which motivates me to focus on hormonal support, weight management, metabolism, and digestion. My experiences fuel my passion for helping others with similar struggles and providing them the support I wish I had received earlier.
2. Knowing the Limitations:
3. Naturopathic Approach:
4. Personal Training Perspective:
5. Holistic Hormone Coaching:
6. Integration and Long-Term Impact:
7. Credentials vs. Results:
   While credentials are essential, they don't guarantee success. 

Conclusion:
As you embark on your health journey, remember that taking ownership of your well-being is essential. Seek guidance from someone who resonates with your needs and goals, regardless of titles or credentials. The journey to improved health is a partnership between you and your chosen practitioner. If you're interested in hormone coaching and the Hormone Reboot Program, visit the show notes for more information and reserve your spot!

Resources mentioned in this episode:
Hormone reset program: https://fit4allfitness.com/hormonereset
Hormone Reboot Program: https://fit4allfitness.com/hormone-reboot

Support the show

get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/coachandrewcosta

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July 17th 2023

Hormone Helper Podcast:
 Episode 50. what Caroline learned working with me as a coach

Brief summary of show:

Coach andrew brings on caroline  to discuss what it is like to work with him, as well as goes into her personal goals of why she worked with a coach!

• Sign up for our Hormone Reboot Program https://fit4allfitness.com/hormone-reboot 

Connect with Caroline here:

• home grown hideaway- a fantastic place to get away www.homegrownhideaway.com

Support the show

get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/coachandrewcosta

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Getting Real with the Costa's Ep 10: The coaching Industry and how to navigate it

Summary:
Here Coach Andrew and his wife Lorna discussed what coaching is as an industry. They covered:
Coaching industry

• What coaching actually is- service versus being a product(people keep searching for coaching that will do the tasks for them) and that is not what a service is. ITS ABOUT SUPPORT & ACCOUNTABILITY, making you feel seen
  PERSPECTIVE SHIFTS
• Our stance on does everyone need a coach
• Sales calls verses not
• What we were taught that IRKS us in the industry (cold messages)
• Not convincing someone to join programs bc we want ppl who want to be inside
• Its not about WHAT TO DO its about valuing learning from someone who is where you want to be
• not having to figure out HOW to get there / time is money (time wasted figuring it out on your own)
• How we run our businesses
• The different levels of coaching and clients natural ceilings based on emotions and financials 

Support the show

get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/coachandrewcosta

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Hormone Helper Podcast Episode 49: 5 signs your hormones are imbalanced

Summary:
In this episode of the Hormone Helper Podcast, Coach Andrew explores the topic of hormonal imbalance and its common signs. He emphasizes the importance of recognizing and addressing these symptoms early on, and highlights the role of triggers and conditions in understanding the body's signals. Andrew shares his personal journey of discovering his own hormonal issues and the confusion he experienced before finding solutions. He encourages listeners to become more aware of their bodies and symptoms. Let's dive into the five signs of hormonal imbalance

Sign 1: Slowing Metabolism 
Sign 2: Weakened Digestion
Sign 3: Chronic Fatigue
Sign 4: Noticeable Inflammation
Sign 5: Premature Menopause or Andropause Symptoms

Resources mentioned in this episode:
Hormone Reboot Program:

• Introduces the Hormone Reboot Program, designed to address hormonal imbalances using healthy food sources
• Personalized nutrition game plan based on body type
• Custom movement and training routine
• Heroines Reboot Master Guide modules for understanding and maintaining hormonal balance
• Program available for pre-sale with a discount until Friday, July 28th/23, and starting on August 1st
•  email [email protected] with the word "REBOOT" to get started

Thank you for tuning in to the Hormone Helper Podcast!

Support the show

get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/coachandrewcosta

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Getting real with the Costa's Episode 9 :
How to love success, and what the definition of success really means

- Doesnt matter what it is that you do, you need to keep going
-our definition of success 
-HAPPINESS , even making more money but still not happy
-you can be successful in one area but struggle in another
-end destination / destination addiction & why we are conditioned to feel that way
-not letting good days be so good that normal days feel bad
-kill the old you to make a new you (always looking for new ways and create new success)

Stopping the chase- the grass isn't greener on the other side, you are where you need to be in this moment 

(finding the in between, between being grateful for where we are and what we have without comparing ourselves to other successful people that are further along than us

Support the show

get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/coachandrewcosta

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Episode 48 of the HorMone Helper Podcast
The Dangers of Self-Sabotage: Letting Titles Define Your Life

In this episode, we dive into the biggest cause of self-sabotage in people's lives: the titles they adopt. We explore how titles, such as "mom," "entrepreneur," or "CEO," can shape our behaviour and lead to detrimental outcomes. We also discuss the importance of setting positive intentions and living by your values to achieve your goals. Join us as we uncover the impact of titles on our lives and how we can break free from their limitations.

Episode Highlights:

• Introduction to the concept of titles and their influence on our lives.
• The negative consequences of fully adopting a title, such as neglecting personal health, sacrificing boundaries, or missing out on quality time with loved ones.
• Recognizing that titles are actions we perform, not definitions of who we are as individuals.
• The power of intentions: shifting focus from titles to values and using them to achieve positive outcomes.
• Applying values through intentional actions, both towards others and oneself.
• Understanding the significance of your "why" and its connection to your goals.

Conclusion:
Letting titles define our lives can lead to self-sabotage and negative outcomes. By shifting our focus to intentions, values, and accountability, we can break free from the limitations of titles and live more fulfilling lives. Remember, it's not about the title you hold, but the actions and values that truly shape who you are.

Support the show

get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/coachandrewcosta

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Special Series- Getting Real With the Costa's
Episode 8: How's your Body Image 

Summary:  Coach Andrew and his wife Lorna shares how they have both struggled with body image in the past, stemming from comments that people have made about their bodies. Their struggles looked very different, and they both went down unhealthy paths to try to change & fix their body. In this episode, they discuss what the struggles of body image looked like & how they have worked through them.

Support the show

get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/coachandrewcosta

Send us a text

Hormone Helper Podcast
Episode 47- Balancing Hormones for Weight Loss Using Food

Brief summary of show:
In this episode, we dive into the topic of balancing hormones for weight loss and explore how food can play a crucial role in achieving hormonal balance. Our host shares personal experiences and discusses the challenges faced by clients struggling to lose weight. We'll learn about the four main hormones that regulate metabolism and the impact of hormone imbalances on weight gain. Get ready to understand the importance of hormones and how they influence your body's ability to shed those extra pounds.

Episode Highlights:

1. Exploring the Shift in Weight Loss Challenges
2. Understanding the Role of Hormones in Metabolism
3. The Four Main Hormones and Their Functions
4. Factors Contributing to Hormonal Imbalances
5. Steps to Balance Hormones and Promote Weight Loss
   a. Step 1: Incorporating Zinc-Rich Foods to Reduce Estrogen Levels
   b. Step 2: Including Vitamin B-Rich Foods to Lower Cortisol Levels
   c. Step 3: Supporting Nighttime Recovery with Magnesium-Rich Foods
6. Importance of Consistency in Implementing Dietary Changes
7. Announcement: Upcoming Seminar on Hormonal Imbalance June 28th

Resources mentioned on this episode:
- Hormonal Imbalance seminar June 28th click here to register
- Clean Basix Multivitamin for men click HERE
- Clean Basix Multivitamin for women click HERE

Connect with Coach andrew here:
- facebook : https://www.facebook.com/andrew.costa.56
- linked in:  https://www.linkedin.com/in/andrewcostaf4a/

Support the show

get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/coachandrewcosta

Send us a text

finding your OWN way to achieving your health and fitness goals
- Tea and Teachings episode

Summary:
In this episode coach andrew shares live what it takes to see and create your own results, and explains why trying someone else diet or workout wont work for you. There are three tangible ways to make results for yourself.
 1) find something realistic that you can be consistent with 
2) be intuitive with your body and track 
3)drop the label and be willing to be flexible. 

you can't be successful for yourself, if you are always doing someone else plan to success. 

Support the show

get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/coachandrewcosta