Hormone Puzzle Podcast: Fertility, Hormones, & Women's Health

Welcome to our special "Solving the Infertility Puzzle: Stories of Hope" series on the Hormone P.U.Z.Z.L.E Podcast. We're excited to share inspiring stories of women who've overcome tough fertility challenges, just like you might be facing.

These amazing women have shown great bravery, dealing with the tough journey of infertility and finding success with the Hormone P.U.Z.Z.L.E method.

Our goal is to give you hope and encouragement as you go through your own fertility journey. By hearing these empowering stories, you'll feel supported and motivated.

Throughout this series, we'll also talk about different ways to help with fertility. You'll hear from women who were once unsure about becoming moms. They faced hard diagnoses but didn't give up. Their strength and hope led them to success with our method.

Now, it's your turn to be inspired by their journeys. Listen and be motivated by their stories. Remember, you're strong and capable!

In episode #286, join us as we listen to a compelling story from our guest, who for anonymity, will be referred to as "Christen."

Christen shares her inspiring journey from infertility challenges to the joy of motherhood. With a 16-year marriage as the backdrop, Christen's story is one of faith, unconventional choices, and the unexpected miracle of welcoming twins at 38. Tune in to discover the pieces of her unique puzzle, the power of resilience, and the hope that her story brings to those navigating their own fertility paths. Discover how the Hormone Puzzle method played a role in her journey, contributing to the triumph over challenges and the realization of a dream she once thought might be out of reach.

This episode is made possible by the Solving Infertility Summit: www.solving-infertility.com

Don't miss the FREE Solving Infertility Summit. It's a gathering of top women's health experts from around the globe, all sharing their insights on fertility and hormone health.

Visit www.solving-infertility.com to register. I hope you'll join us for this incredible event.

Follow Dr. Kela on Instagram: @‌kela_healthcoach

Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at [email protected]

Welcome to our special "Solving the Infertility Puzzle: Stories of Hope" series on the Hormone P.U.Z.Z.L.E Podcast. We're excited to share inspiring stories of women who've overcome tough fertility challenges, just like you might be facing.

These amazing women have shown great bravery, dealing with the tough journey of infertility and finding success with the Hormone P.U.Z.Z.L.E method.

Our goal is to give you hope and encouragement as you go through your own fertility journey. By hearing these empowering stories, you'll feel supported and motivated.

Throughout this series, we'll also talk about different ways to help with fertility. You'll hear from women who were once unsure about becoming moms. They faced hard diagnoses but didn't give up. Their strength and hope led them to success with our method.

Now, it's your turn to be inspired by their journeys. Listen and be motivated by their stories. Remember, you're strong and capable!

In episode #285, join us as we listen to a compelling story from our guest, who for anonymity, will be referred to as "Natalie."

Introducing an individual with roots in Texas, currently residing overseas with their spouse and child. Their journey into the realm of fertility began in 2019 with a diagnosis of PCOS. In 2020, they embarked on the IVF path after the first egg retrieval, resulting in six untested embryos. They opted for IVF over IUI due to their spouse's prolonged absence, hoping for a swifter path to parenthood. However, the uncertainty of IVF soon became evident. The heartbreak of a miscarriage during the initial embryo transfer compelled them to seek answers and embrace a more holistic approach. They turned to Dr. Kela, implementing her specialized programs to enhance fertility. Additionally, changing to a clinic with extended hours played a pivotal role. In December 2020, they underwent a second embryo transfer, despite the lining measuring at 6.5mm. This time, the outcome yielded two normal embryos. Their family welcomed a beautiful daughter in August 2021, eliminating the necessity for a surrogate. Dr. Kela's guidance not only steered them towards a healthier lifestyle and improved fertility but also facilitated a 20-pound weight loss. This journey underscores the power of determination and resilience in realizing their dream of parenthood.

This episode is made possible by the Solving Infertility Summit: www.solving-infertility.com

Don't miss the FREE Solving Infertility Summit. It's a gathering of top women's health experts from around the globe, all sharing their insights on fertility and hormone health.

Visit www.solving-infertility.com to register. I hope you'll join us for this incredible event.

Follow Dr. Kela on Instagram: @‌kela_healthcoach

Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at [email protected]

Welcome to our special "Solving the Infertility Puzzle: Stories of Hope" series on the Hormone P.U.Z.Z.L.E Podcast. We're excited to share inspiring stories of women who've overcome tough fertility challenges, just like you might be facing.

These amazing women have shown great bravery, dealing with the tough journey of infertility and finding success with the Hormone P.U.Z.Z.L.E method.

Our goal is to give you hope and encouragement as you go through your own fertility journey. By hearing these empowering stories, you'll feel supported and motivated.

Throughout this series, we'll also talk about different ways to help with fertility. You'll hear from women who were once unsure about becoming moms. They faced hard diagnoses but didn't give up. Their strength and hope led them to success with our method.

Now, it's your turn to be inspired by their journeys. Listen and be motivated by their stories. Remember, you're strong and capable!

In episode #284, we will hear from our guest, Aloura, as she shares her story.

Aloura's journey into parenthood with her high school sweetheart has been a testament to love and resilience, as they celebrate a remarkable decade of marriage. Their family is a heartwarming ensemble, with three cherished golden retrievers—Sookie, Bruce, and Winston—complemented by the delightful duo of Rocky and Willow, two charming cats Originally from Pacific Northwest, Aloura and her husband embarked on a new chapter five years ago, settling in the NW Florida. There they found solace and joy in the sandy shores and the tranquil art of fishing. Their path to parenthood hasn't been without challenges, as they faced miscarriages and sought answers. Their journey led them to the Hormone Puzzle Method, where they found relief from chronic migraines and hormonal imbalances. Discovering her husband's unique genetic makeup and their shared status as cystic fibrosis carriers brought new insights. With the confirmation of Stage 1 endometriosis and other factors, they embraced the path of IVF. The first frozen embryo transfer in April 2023 brought the joyous news of a new addition to their family, with their little one due in January 2024.

This episode is made possible by the Solving Infertility Summit: www.solving-infertility.com

Don't miss the FREE Solving Infertility Summit. It's a gathering of top women's health experts from around the globe, all sharing their insights on fertility and hormone health.

Visit www.solving-infertility.com to register. I hope you'll join us for this incredible event.

Follow Dr. Kela on Instagram: @‌kela_healthcoach

Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at [email protected]

Episode #283 of The Hormone P.U.Z.Z.L.E Podcast is a special episode where our host, Dr. Kela Smith talks about Navigating Success in Fertility Coaching: Crafting Your Business Plan.

Each month the last episode is dedicated to coaches and people who want to be coaches to teach you skills that you can use in your own coaching practice so if you're already a coach or maybe you're thinking about becoming one you can learn so many skills from listening to these episodes.

More about Dr. Kela: Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor and the Lead Educator - Hormone Puzzle Society Educational Institute for Coaches.

After personally battling infertility, she was finally able to conceive by implementing her Hormone P.U.Z.Z.L.E method (plus cycle optimizing), which takes a holistic approach to preparing the body for pregnancy from the inside out. Since then, she has made it her mission to help other women who are struggling with infertility to optimize their bodies and hormones so they can get pregnant, stay pregnant, have a healthy super baby, and easy postpartum, as well as eliminate symptoms of hormone imbalance.

With over 25 years of experience as a professional fitness trainer and wellness educator, Dr. Kela has created 7 courses and published multiple books on fertility, hormones, pregnancy and total body wellness. Her recent book, The Hormone Puzzle Method: Optimizing Pregnancy has all her tips for a healthy, happy pregnancy.

She mentors future fertility experts at the Hormone Puzzle Society Educational Institute for Coaches, which is an accredited and certified institute of higher learning for anyone interested in becoming a fertility coach.

She also hosts The Hormone P.U.Z.Z.L.E Podcast, Solving-Infertility Summit and Healthy Happy Pregnancy Summit.

Thank you for listening!

Follow Dr. Kela on Instagram - @‌kela_healthcoach

Get your FREE 3 Steps to Launch a Fertility Coaching Business Guide: https://hormonepuzzlesociety.com/education

For sponsorship opportunities, email HPS Media at [email protected]

Because getting pregnant is only half the battle, staying pregnant is the other half. For this season, we've decided to add a special episode every month dedicated about how to have a healthy happy pregnancy, birth and postpartum. If you are still in the process of fighting infertility and you feel triggered by this episode, please skip it until you are ready.

Episode #282 of The Hormone P.U.Z.Z.L.E Podcast is a special episode where our guest speaker Michelle Mayefske talks about Weight Stigma and Plus Size Pregnancy.

Each month one episode is dedicated for pregnant women to teach them how to have a healthy happy pregnancy, birth and postpartum.

Michelle Mayefske is a certified birth and postpartum doula, childbirth educator, fat activist and author. She has made it her mission to change the way people approach plus pregnancy and birth. Through her teaching and social media networks, she seeks to empower and educate plus size expecting parents-and their birth partners-so they may seek the positive birth they want and deserve. Her ongoing trainings for birth professionals are paving the way in increasing truly size inclusive care across the globe.

This episode is made possible by @‌healthyhappypregnancysummit

Follow Michelle on Instagram: @‌fat.and.pregnant

Follow Dr. Kela on Instagram - @‌kela_healthcoach

Get your FREE Pregnancy Meal Plan https://hormonepuzzlesociety.com

FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at [email protected]

Welcome to our special "Solving the Infertility Puzzle: Stories of Hope" series on the Hormone P.U.Z.Z.L.E Podcast. We're excited to share inspiring stories of women who've overcome tough fertility challenges, just like you might be facing.

These amazing women have shown great bravery, dealing with the tough journey of infertility and finding success with the Hormone P.U.Z.Z.L.E method.

Our goal is to give you hope and encouragement as you go through your own fertility journey. By hearing these empowering stories, you'll feel supported and motivated.

Throughout this series, we'll also talk about different ways to help with fertility. You'll hear from women who were once unsure about becoming moms. They faced hard diagnoses but didn't give up. Their strength and hope led them to success with our method.

Now, it's your turn to be inspired by their journeys. Listen and be motivated by their stories. Remember, you're strong and capable!

In episode #281, we will hear from our guest, Mikala, as she shares her story.

Mikala Young is a dedicated Nutrition Therapy Practitioner and the founder of ThriveNTP. After two miscarriages, she welcomed her daughter, Raya, in April 2023. Her experience motivated her to pursue further education and train as a Fertility Coach. Her story is a testament to resilience, healing, and hope in the face of infertility.

This episode is made possible by the Solving Infertility Summit: www.solving-infertility.com

Don't miss the FREE Solving Infertility Summit. It's a gathering of top women's health experts from around the globe, all sharing their insights on fertility and hormone health.

Visit www.solving-infertility.com to register. I hope you'll join us for this incredible event.

Follow Dr. Kela on Instagram: @‌kela_healthcoach

Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at [email protected]

Welcome to our special "Solving the Infertility Puzzle: Stories of Hope" series on the Hormone P.U.Z.Z.L.E Podcast. We're excited to share inspiring stories of women who've overcome tough fertility challenges, just like you might be facing.

These amazing women have shown great bravery, dealing with the tough journey of infertility and finding success with the Hormone P.U.Z.Z.L.E method.

Our goal is to give you hope and encouragement as you go through your own fertility journey. By hearing these empowering stories, you'll feel supported and motivated.

Throughout this series, we'll also talk about different ways to help with fertility. You'll hear from women who were once unsure about becoming moms. They faced hard diagnoses but didn't give up. Their strength and hope led them to success with our method.

Now, it's your turn to be inspired by their journeys. Listen and be motivated by their stories. Remember, you're strong and capable!

In episode #280, our guest Katie, will be sharing her story.

Residing in Ohio, Katie Erickson grew up with her three older siblings and became an aunt at the young age of 11. She and her husband, whom she met through a dating website, have been happily married for 15 years.

Their journey to parenthood began in the fall of 2018 but encountered obstacles, including a heartbreaking missed miscarriage in December of the same year.

In the last quarter of 2020, Katie sought answers to her infertility challenges and found inspiration in Dr. Kela's Hormone Puzzle Program. Embracing a non-toxic lifestyle and advocating for her health, she diligently tracked her cycle and made empowering choices.

Katie's unwavering dedication paid off, and in May 2022, she joyfully announced her long-awaited pregnancy. Her story is a testament to the power of resilience and the transformative impact of seeking knowledge and support on the path to parenthood.

This episode is made possible by the Solving Infertility Summit: www.solving-infertility.com

Don't miss the FREE Solving Infertility Summit. It's a gathering of top women's health experts from around the globe, all sharing their insights on fertility and hormone health.

Visit www.solving-infertility.com to register. I hope you'll join us for this incredible event.

Follow Dr. Kela on Instagram: @‌kela_healthcoach

Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at [email protected]

Welcome to our special "Solving the Infertility Puzzle: Stories of Hope" series on the Hormone P.U.Z.Z.L.E Podcast. We're excited to share inspiring stories of women who've overcome tough fertility challenges, just like you might be facing.

These amazing women have shown great bravery, dealing with the tough journey of infertility and finding success with the Hormone P.U.Z.Z.L.E method.

Our goal is to give you hope and encouragement as you go through your own fertility journey. By hearing these empowering stories, you'll feel supported and motivated.

Throughout this series, we'll also talk about different ways to help with fertility. You'll hear from women who were once unsure about becoming moms. They faced hard diagnoses but didn't give up. Their strength and hope led them to success with our method.

Now, it's your turn to be inspired by their journeys. Listen and be motivated by their stories. Remember, you're strong and capable!

In episode #279, our guest Linda will share her story.

Linda currently resides in the Bay Area, California. She was born and raised in North Carolina. Her undergraduate studies took her to Maryland where she met her spouse who was her research mentor at Johns Hopkins University. It was in graduate school at Stanford University when they actually dated. Marriage came five years later, and the decision to expand their family came about another five years later. Having PCOS, Linda knew it might be challenging and turned to her doctors for help. They asked questions about symptoms and did blood work but never asked about lifestyle or other stressors. After a chemical miscarriage on letrozole, Linda believed there had to be a more holistic approach before attempting IUI and IVF. That's when she found Dr. Kela Smith's Hormone PUZZLE. After running through the program twice, Linda now has a beautiful month-old baby girl, Luna. Linda encourages those struggling with infertility to listen to their body and to remember to breathe.

This episode is made possible by the Solving Infertility Summit: www.solving-infertility.com

Don't miss the FREE Solving Infertility Summit. It's a gathering of top women's health experts from around the globe, all sharing their insights on fertility and hormone health.

Visit www.solving-infertility.com to register. I hope you'll join us for this incredible event.

Follow Dr. Kela on Instagram: @‌kela_healthcoach

Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at [email protected]

Welcome to our special "Solving the Infertility Puzzle: Stories of Hope" series on the Hormone P.U.Z.Z.L.E Podcast. We're excited to share inspiring stories of women who've overcome tough fertility challenges, just like you might be facing.

These amazing women have shown great bravery, dealing with the tough journey of infertility and finding success with the Hormone P.U.Z.Z.L.E method.

Our goal is to give you hope and encouragement as you go through your own fertility journey. By hearing these empowering stories, you'll feel supported and motivated.

Throughout this series, we'll also talk about different ways to help with fertility. You'll hear from women who were once unsure about becoming moms. They faced hard diagnoses but didn't give up. Their strength and hope led them to success with our method.

Now, it's your turn to be inspired by their journeys. Listen and be motivated by their stories. Remember, you're strong and capable!

In episode #278, our guest Christina will share her amazing journey from struggling with infertility to being 31 weeks pregnant with her miracle baby.

This episode is made possible by the Solving Infertility Summit: www.solving-infertility.com

Don't miss the FREE Solving Infertility Summit. It's a gathering of top women's health experts from around the globe, all sharing their insights on fertility and hormone health.

Visit www.solving-infertility.com to register. I hope you'll join us for this incredible event.

Follow Dr. Kela on Instagram: @‌kela_healthcoach

Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at [email protected]

Episode #277 of The Hormone P.U.Z.Z.L.E Podcast is a special episode where our host, Dr. Kela Smith talks about Unlocking Growth: The Vital Role of Client Success Stories in Fertility Coaching Business Expansion.

Each month the last episode is dedicated to coaches and people who want to be coaches to teach you skills that you can use in your own coaching practice so if you're already a coach or maybe you're thinking about becoming one you can learn so many skills from listening to these episodes.

More about Dr. Kela: Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor and the Lead Educator - Hormone Puzzle Society Educational Institute for Coaches.

After personally battling infertility, she was finally able to conceive by implementing her Hormone P.U.Z.Z.L.E method (plus cycle optimizing), which takes a holistic approach to preparing the body for pregnancy from the inside out. Since then, she has made it her mission to help other women who are struggling with infertility to optimize their bodies and hormones so they can get pregnant, stay pregnant, have a healthy super baby, and easy postpartum, as well as eliminate symptoms of hormone imbalance.

With over 25 years of experience as a professional fitness trainer and wellness educator, Dr. Kela has created 7 courses and published multiple books on fertility, hormones, pregnancy and total body wellness. Her recent book, The Hormone Puzzle Method: Optimizing Pregnancy has all her tips for a healthy, happy pregnancy.

She mentors future fertility experts at the Hormone Puzzle Society Educational Institute for Coaches, which is an accredited and certified institute of higher learning for anyone interested in becoming a fertility coach.

She also hosts The Hormone P.U.Z.Z.L.E Podcast, Solving-Infertility Summit and Healthy Happy Pregnancy Summit.

Thank you for listening!

Follow Dr. Kela on Instagram - @‌kela_healthcoach

Get your FREE 3 Steps to Launch a Fertility Coaching Business Guide: https://hormonepuzzlesociety.com/education

For sponsorship opportunities, email HPS Media at [email protected]