The Thorne Podcast

Hormones and Your Health

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Hormones are unique chemical messengers in the body that work together to support everything from your stress response to reproduction. Take a deep dive on hormones, their role in your health, common hormone disorders and disruption in the latest episode of the Thorne Podcast. 

During this episode you’ll learn about:

  • Hormones [2:10]
  • How your hormones work together {2:32]
  • Treating hormone problems requires an understanding of how each hormone works with the rest [3:04]
  • Reproductive hormones, glandular hormones, adrenal hormones [3:47]
  • Diagnosing hormone issues [4:55]
    • Aging and hormones [5:29]
  • Low testosterone [6:18]
    • Important to understand the source of Low T [7:01]
  • Testosterone converting into estrogen [7:20]
  • Inflammatory disorders and hormone problems [8:50]
  • Obesity and hormone problems [9:18]
  • Raising the body’s testosterone levels naturally [9:58]
    • Exercise [10:10]
  • Low progesterone / high estrogen [11:33]
  • Endocrine disruptors in our environment [12:04]
  • Detoxing endocrine disruptors [12:57]
  • Supplements for regulating women’s hormones [13:54]
  • Sugar’s impact on hormones [15:03]
  • Supplementing maca root [15:53]
    • Uses of maca root [17:12]
  • Hormone replacement therapy [17:42]
    • Estrogen patch [19:00]
  • Questions from the community [22:36]
    • What causes low testosterone, but normal estrogen levels? [22:45]
    • activated aromatase enzyme could be converting testosterone [22:50]
  • How do you raise testosterone naturally? [23:18]
    • Supplements that support optimal testosterone levels [23:33]
  • Does low progesterone always mean estrogen dominant? [24:06]
    • Testing can be difficult [24:35]
  • Does high testosterone always mean PCOS? 
    • every woman with high testosterone doesn't always have PCOS [25:57]
  • Other symptoms of PCOS [26:16]
  • Intermittent Fasting for PCOS [28:12]
  • After taking an estrogen block, why are my muscles sore? [28:22]
    • Solutions for sore muscles [28:55]

    Resources to topics mentioned in this episode:

    • Estrogen Dominance – What it is, how to recognize it, and what you can do about it
  • Meet the Sex Hormones and Their Role in Your Health
  • What Are the Health Effects and Symptoms of Having an Underactive Thyroid?
  • Symptoms, Causes, and Consequences of an Overactive Thyroid


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    The Thorne PodcastBy thorneresearch
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