What’s Really Happening in Your Body
Menopause can feel like the wildest rollercoaster ride of your life, with hormones fluctuating, energy levels shifting, and myths about weight, metabolism, and exercise flying around everywhere. In this episode of Heels & Hormones, we’re tackling what’s real and what’s absolute rubbish when it comes to menopause and your body.
We break down what’s actually happening to your hormones, why some women sail through menopause while others struggle, and what you can and can’t control when it comes to symptoms like weight gain, metabolism changes, and muscle loss.
💡 What You’ll Learn in This Episode:
✅ The truth about oestrogen, progesterone, and cortisol—and how they actually affect you
✅ Why some women struggle more than others in menopause (hint: it’s not just genetics!)
✅ The real story behind metabolism and weight gain—are we all doomed or is there hope?
✅ Carbs: friend or foe? The smart way to eat them during menopause
✅ Why strength training is more important than ever (and why endless cardio isn’t the answer)
Takeaway: Understanding your body = taking back control.
When you know what’s happening, you can make choices that actually support your energy, mood, and confidence. Let’s ditch the myths and start feeling stronger, inside and out.
If today’s conversation resonated with you, we invite you to take the next step. Our 4-week workshop, From Invisible to Visible is designed to help you balance hormones, boost energy, and redefine your style with expert-led sessions.
💬 Want personalised guidance? We offer complimentary 20-minute consultations to help you feel confident inside and out.
🔗 Join the waiting list for our next workshop & learn more here:
👉 From Invisible to Visible Workshop
📍 Connect with us:
✨ Sandra: @aurameta | aurameta.com
✨ Shabrina: @stylewithkara | stylewithkara.com
✨ YouTube channel: https://www.youtube.com/channel/UCdIJYvqtTGiTujvKPbXPIlA
💡 You deserve to feel strong, visible, and empowered—let’s make it happen together!
