We will all experience the hormonal fluctuations as we transition through menopause, your lifestyle, nutrition and exercise will influence your hormones, negatively or positively. I was doing what I thought you were supposed to do, eat less and exercise more, fasting, eating very low calories during the week and doing a ton of cardio. Once I turned that around I was able to finally lose weight and feel so much better by supporting my hormones and metabolism.

Check out this weeks episode on the changes YOU can make to support your hormones and metabolism as you go through menopause.

Jump Start a 6 week nutrition and exercise program that has helped 100's of women lose weight in menopause using nutrition and exercise, we start 1/9! https://www.menopotmeltdown.com/jumpstart

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