From Saucha, the first Niyama, one develops distaste for one’s body and the cessation of contact with others. Basically, once we see the body as a snot & poop filled vessel, we dont see it as an erotic and sensual body. Instead of trying to indulge or find sensual pleasure, we turn our efforts towards finding our true Soul self. Saucha is about letting go of any illusion that we have to look to or uphold any standard of societal value or beauty.

Celestial taskmaster, Saturn, brings lessons that ask us to step into the most responsible, secure, aligned versions of ourselves. Resistance is futile!

The final Mercury Retrograde of the year asks us to summarize what we’ve learned this year in order to transform the relationship to ourselves. Letting go of self-sabotage, embracing change, and taking action. It’s time to be the hero of our own story.

Brahmacharya - The final limb of the yamas. In this week’s episode Katie and Christince discuss celibacy, over-indulgence and finishing.

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Happy Full Moon in Pisces! This week marks the end to the old and gives us an opportunity to move forward into the new. “In any given moment, we have two choices: step forward into growth or step backward into safety” - Maslow. BE what you want to BEcome this week.

This week Katie & Christince discuss the pros and cons of yoga teacher training. Exploring what may be best for you and your intentions for starting a training.

Let’s talk about Uranus! How do you seek solutions, create change, and revolutionize yourself and the things around you? Uranus is the last generational planet we will discuss that shows us where we seek liberation and what makes us unique!

Breaking free! The Sun makes its annual opposition to Neptune - allowing us to create and commit to a new spiritual story for ourselves. By the end of the week, we will decide and move forward.

Illusions, dreams, ideals. All of these can be traced back to your generation’s Neptune placement. Learn how this planet impacts your beliefs on a collective and individual scale!

Asteya, the 3rd branch of Yamas. More than stealing gummy worms, this week Christince and Katie discuss how stealing manifests in our internal world and how we can quit stealing from ourselves.