This week gives us the opportunity to redefine our reality. Mercury, Mars, and Venus all move into Virgo which helps us pick and choose what we need to get rid of. (Hint: anything blocking your joy and happiness) The end of the week offers us breakthrough potential as Jupiter changes degrees and we see new possibilities to what we (and our world) can become. Stay strong. Stay magical. Dedicated to Nanny. "Here's to strong women. May we know them. May we raise them. May we be them." :)

This week, Christince discusses an article about “Extreme Wellness Retreats” and Katie shares something brave, yet controversial, from her childhood.

Listen in to learn how to use annual profections as an astrological forecasting tool. This knowledge will reveal which major themes will be highlighted for you (and others) at every age.

This week the Sun squares Uranus, waking us up to see where we can shift our mental perspective and invest our time and energy in differently. Time to level up! “The secret to change is to focus all of your energy, not on fighting the old, but on building the new.”

Alternate nostril breathing, best practiced when you need to calm down, find centeredness or before bed. If you need a visualization of what this breath looks like, head over to our Instagram to watch a short video.

Simone, Britney, and YOU - In this week’s episode, we discuss mental health, mom guilt, and how yoga can help you shift your perspective. Learn the importance of distinguishing the difference between then seer and seen and giving yourself permission to choose you.

Time to decide and commit to the version of you that you know is possible! The planets ask us to think, believe, and act with regard to our own well-being. A call to SELF LOVE! Jupiter goes back into Aquarius mid-week shifting more structure back into our lives. Stay empowered. Love wins. Every time.

When the Dalai Lama, Spongebob and Zac Efron walk into a bar: Choosing to act in your highest potential or what is easy.

Learn how to use the south and north lunar nodes to learn which opportunities to say “yes” to in this lifetime!

Continue to explore the potential of breath work with Christince as you learn to be comfortable in the uncomfortable. How do you talk to yourself when it’s hard, and is your breath a tool you can use to calm you down or do you use it to freak yourself out? This is a no judgement zone, just a way to learn and connect with yourself a little bit more.