This is the time of the year when people talk about making (and then not following through) on New Year’s Resolutions.
What has cribbing got to do with New Year’s Resolutions? It turns out quite a lot. Cribbing is a behavior most horse owners would love to eliminate. In this podcast Dr. Michaela Hempen describes a behavior change procedure for doing just that. She is building good new habits that replace the cribbing behavior.
Are you making some New Year’s Resolutions? Do you have an unwanted habit you’d like to eliminate? Or is there a desired new habit you’d like to create? And would you like this to be the year you actually follow through and succeed in your New Year’s Resolutions? As unlikely as it may sound, this discussion of cribbing may provide you with a procedure that can help you reach your goals.
Next question: What has cribbing got to do with the climate change crisis. It turns out quite a lot. We are in the habit of living a modern, energy-consuming life style. What are some of the simple changes we could make that collectively can make a big difference?
Are you in the habit of remembering to take your reusable shopping bags to the grocery store? When you’re in the store, are you in the habit of thinking about the environmental impact of the choices you’re making?
When you’re cold, are you in the habit of reaching for a sweater instead of turning up the thermostat? These are just a few examples. There are many simple habits of thought and action that added all together will make a difference in the climate change crisis.
In this podcast I have brought two people together who look at the world in very different ways. Manda Scott teaches meditation and Shamanic dreaming. Michaela Hempen studies applied behavior analysis. They connect through their interest in behavior change. Good habits begin with small loops. The changes you begin with are small ones, sandwiched into habits you already have.
Happy New Year! May this be the year filled with many positive changes for the planet. Let’s make it our New Year’s Resolution to choose actions that move things in that direction.