HOSPO Health lead coach Sherri Ring chats with habit practitioner and academic Dr Gina Cleo about setting and maintaining healthy habits. What are the myths? How can you set yourself up for success?

This is a great topic to cover at the start of your health and wellbeing program - once you understand how to create healthy habits you'll find it much more straightforward to implement lifestyle changes, whether you are looking to eat more healthy food, build up your strength or start an exercise program.

This is HOSPO Health podcast episode. We would love to have you check out more of our conversation. You can find them here on Spotify, or access via our website or social media channels: Facebook, Instagram, LinkedIn.

HOSPO Health coach Adam Nebbs, PhD candidate at Menzies Institute for Medical Research, chats with Danny, the owner of Whisky & Co Cafe in Hobart, about psychosocial hazards in the hospitality sector. What exactly are psychosocial hazards, what do they look like in a cafe or restaurant, some easy ways to eliminate the hazards, and what your obligations as a business owner or manager are.