Hosting and Growing with Ana Wolfermann

Your energy is your currency. Spend it well and invest it wisely <3

How I deal with conflict, rejection, and regret! (ps: the bright side is ALWAYS there)

Believing in yourself is truly the greatest gift you can give yourself. This is what I have learned about appreciating my qualities and abilities :)

Starting loving without excepting to be loved! Energy flows and what you put out to the world will flow right back to you in one way or another! I love you guys!

How I think of each new day of life as a gift :)

This is what I get asked to talk about the most!! So here you go :) And most importantly, know your worth and spread love! Love you guys <3

I have learned to love being alone so so so much! I'll always be a social person and I love hanging out with friends and strangers but I have found so much comfort in learning to appreciate my own company!

This podcast means so much to me and I'm happy I have a place to connect with you guys :) I'm sorry I missed two weeks but I am happy to be back! I love this job but also here are my real thoughts that go through my head some times!

Change is hard, REALLY hard. I hope these tips and reflections can help if you're going through a hard time :)

My Italian friend taught me about "the sweetness of doing nothing" today, and it put so much of my worries into perspective. Currently focusing on working to live and not living to work and just wanted to share the reminder to not feel guilty for letting yourself relax!