Join us this week as we deep dive on some of the biggest energy givers and takers! Most of these are day to day things that you may not even be aware of - or maybe you know the taker and are looking for a good giver to combat it! Listen to this ep & I promise you will have a phenomenal mental health week ahead 🫡

join us this week to find out what eras we are in - we’re gonna start including this in our catch up bc it is so fun! And more importantly, join us to get some new ideas for your next solo date! Being alone is so fun and empowering- not scary! So we are here to show you all the good in it and remind of all the fun thing you can do with yourself. PS don’t forget to answer the poll!

Join us this week to here all about Mariah’s trip to Tulum, Sam’s life updates and a bit of tea, plus find out what ✨eras✨ we’re currently in!

Hey besties! As promised, here part two of our take on hot girls don’t gatekeep - fitness edition! We’re giving you all the tea on how to grow your glutes, the best upper body workouts, and of course our fav activewear brands!

Hey besties! We have absolutely been loving this trend so we had to hop on it! This week we are listing all our go to products, hacks and habits for beauty. Come back next time for part two!

Join us this week for the wrap up on our challenge, life updates, and for our take on the “things you don’t need” trend - products & habits edition!

This week we are checking in on week 2 of the challenge and announcing week 3! Stick around for details on our must have grocery items for our favorite meals! We give you a grocery list and some new meals to try!

Join us this week to learn about week 2 of our habits challenge! Stick around to hear our ovary horror stories and find out how we both ended up back on the pill …

Happy 2023!! This is OUR year ladies! We’re back with a catch up, talking all things holidays & single mom era lolll. Stick around as we introduce our 2023 4 week habit building challenge, “hot & healthy habits” - doing these daily HEALTHY habits can only make you HOTTER. This challenge will be rolled out week by week with the intention of habit stacking. Week 1 includes the three foundational habits. Feel free to get started as soon as you listen!

Join us this week for a girly catch-up, plus all of our holiday favorites! We talk favorite holiday traditions, to best gifts, and even holiday hardships. We love you all so much, and hope you have the best holiday - no matter what you celebrate!