Ana & Claire from Labour and Love London are 'Work-Life Organisers', who help individuals and businesses to improve their time management, increase productivity and create a better work-life balance.

In this episode, we talk about why women and especially Mums find it so hard to prioritise themselves, why it is so important that they do, and how they can.

They're dedicated to helping you overcome your challenges with time. Feeling like the weeks are flying by, questioning where has this year gone and complaining there are not enough hours in the day decreases productivity and increases stress, ultimately impacting your health and happiness. The good news is that you don't need to be caught in this vicious cycle.

Find Ana and Claire at their website above or here on Instagram: https://www.instagram.com/labourandlove_london/

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]

Today we talk about why diets you have tried before don't work and how you can make changes that stick for good. 
I share with you the concept of adding and not taking away when it comes to food to help you move away from a restrictive mindset.

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]

Today we talk about movement. Why you should do it and what benefits it brings and how important being more generally active is for your health and well being

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]

Lots of my ladies asked questions about calories and tracking so I recorded this short episode to give you a start point for calories and how you can lose weight without tracking them.

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]

Today we talked about creating a morning routine that gives you some time to yourself, doesn’t assault the senses from the minute your eyes are open and gives you the best opportunity to start the day with a positive BANG, rather than a negative one.

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]

Day 1 of my 5-day Reset and we are talking about Making it Easy for yourself.

If you find yourself rushing around after everyone else and the things you need to do for you are always left to the bottom of the list then this will help you to change that.

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]

Podcast version of my 5-Day Reset Kick-off for September.

In this episode I share how the reset works, what you can expect and the themes for the next 5 days.

Come and join in here: https://themumbossmethod.activehosted.com/f/34

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]

Prioritising yourself when there is so much going on and life is crazy is HARD. I know because it is something I work at every single day.

But before I learnt how to I put myself at the bottom of the list constantly and everything in my life suffered including my marriage and my son.

So in this episode, I share a bit about where I was before I learnt how to do this and how you can do it too.

I am running a Free 5-day Reset starting on Monday 4th September and I would love for you to join. Just click here for details

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]

A client recently said to me that she felt she needed to be strict in order to lose weight.  We talked this through and got to the bottom of why this mindset would not help her.

In this episode, I talk about how your restriction mindset is holding you back and how you can reframe some of those negative beliefs.

Also, throw in a few truth bombs don't I???

Why not join my Free 5-day Reset Starting on 4th September to get you back into some healthy habits after the summer? Sign up here

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]

The end of the summer holidays are coming up and if like me you have been running around after everyone else (especially the kids) and have been on a lovely holiday and enjoyed your food and drinks you might be feeling a bit frazzled and sluggish.

Worry not I got you!

I just came back from an 18-day holiday and whilst I didn't eat and drink everything in sight I certainly ate more indulgently and moved less than I normally would.

So I have implemented a reset week.  7 days of no excuses in executing my healthy habits to get me straight back into my routine. In this episode, I explain what that reset week is looking like for me and what my results are so far.

Want to try this for yourself? I am running a Free 5-day Reset starting on Monday 4th September to help you prioritise your self-care and rebuild some healthy habits.

You can save your space here

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]