In this Q&A episode, I answer some of the questions from my most recent intake of The 4-Week Mum Boss Boost.

We cover eating out, saving calories, how often you should exercise and food quality and the impact that all of those things have on your weight loss.

To join my next intake of the Boost check out my website here: https://themumbossmethod.com/mum-boss-boost/

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]

When Beccy first came to me she wanted to lose weight. Simple.

And lose weight she did.

But her 8-month journey has uncovered so much more than weight loss.

From creating new relationships and friendships, improving communication with her husband, looking at exciting new career prospects and a huge confidence boost, Beccy is completely different.  She is a Mum Boss now!

hear her journey and the wins she has had!

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]

Time, the enemy of many, not least busy working Mums!

In this episode I talk to my business coach and mentor, Nicole Louise Winer about how we approach and think about time, the mindset of not having enough time, neurodiversity, ADHD and time and our menstrual cycles.

This isn't a "how to do time management" podcast - because what you will hear is that great Time Management is about understanding yourself and your beliefs around time and your own goals, priorities and energy.

Click here for Nicole's 5 Steps to Save Time in Your Business
And find Nicole in the following places:
Instagram: https://www.instagram.com/nicolelouiseonline/
Facebook: https://www.facebook.com/nicole.l.winer
LinkedIn: https://www.linkedin.com/in/nicole-winer/
Website: https://nicolelouiseonline.com/

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]

This is a quick 10-minute episode that I would love for you to listen to whilst getting some movement in.
Go for a walk, dance around the house or give a room a quick spring clean - I just want you to move!

We have all heard that getting 10k steps is what we should be aiming for.  I recently wrote a blog post about this and recorded an Instagram Reel which I would love you to check out.

In this episode, I talk about why you should aim to get more movement in, that it doesn't have to be actual steps and give you some tips on how to do it!

Enjoy!

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]

I started The Mum Boss Method because I used to be like the clients I now help. I was the Mum who put everyone first, I had an unhealthy relationship with food and exercise and my body. I over trained, I binged and restricted and tried all the diets.

So I wanted to share with you 5 of the things I would do differently in my Health, Fitness & Self-Care journey.

I really hope this inspires you.

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]

I get it - you have SO MUCH information in your head about "how" you should lose weight and often that information is conflicting.

Don't eat bread
Intermittent Fasting is the way
Running is the best exercise

Add to that some of the lies and excuses that all humans make (we can't help it we try to protect ourselves from hard work) you have a melting pot of "take no action".

In this episode, I chat with my work brother Kelvin Bremner who is also a coach about the myths and lies that we hear all the time.

You can find Kelvin in the following places:

Instagram: https://www.instagram.com/nutritionbodymind/
Facebook: https://www.facebook.com/kelvin.bremner
Website: https://www.nutritionbodymind.com/

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]

Angela has been working with me since June 2022.

In that time not only has she lost body fat, gained confidence and improved her health but she has changed so many other parts of her life including improving her relationships and changing jobs.

I love working with Angela because she speaks my language and she understands my number 1 value of honesty. This is her story.

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]

This podcast episode is so important.

When you become a Mum it is common to feel a bit lost. Forget who you are other than "Mum". Get overwhelmed with the juggle that life becomes!

My guest on this episode, Gemma Mercer from Understanding Matrescence empowers women to get aligned on what they actually want and put a practical plan in place to make their version of 'balance' a reality.

Gemma is a matrescence coach & educator, enabling mums to blend their ambitious self with their mum self.

By shining a light on the outdated social systems we find ourself working and mothering in, she helps women find ways to make their mum-juggle less of a struggle, whilst also educating on ways to speak to your employer / partner/ loved ones about what's going on for you.

Why not join me on Thursday 25th May for a Free Self-Care Masterclass.
**You can register here: https://themumbossmethod.activehosted.com/f/28

Find Gemma here:

Https://www.gemmamercer.com
Https://www.instagram.com/gemma_mercer

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]

Many of my clients struggle with stopping after 1 or 2.

It might be biscuits, chocolate, crisps, glasses of wine.

Whatever you see as a treat - that constant inability to stop once you pop can be ruining your progress. So I thought I would share some tips around managing that and what to do if you do overindulge.

Why not join my 5-Day Free Taster and get my support for Free and access to the tools, techniques and knowledge my clients have. Register here:  https://themumbossmethod.com/free-taster/

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]

I love a podcast guest and this one was AMAZING!
Camilla and I talk about confidence, coaching, cocker spaniels and cheese!
How we use shopping, clothes, and make-up to make ourselves feel better when actually we need to do the work on the inside.
Her book, competing career and her own self-care.

Camilla is the founder of multiple beauty and entertainment agencies that work with individuals, corporations and luxury brands. 💄 She is also the author of the book #NoFilter Needed - Kicking unobtainable standards to the kerb and reimaging the power within yourself. 📖 Camilla now coaches individuals and corporations with their self-image, self-confidence, and lifestyle.

Find Camilla on instagram.com/camillajcollins
LinkedIn: linkedin.com/in/camillajcollins
And Facebook: facebook.com/camillajcollins1

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]