When I start working with women they are often really surprised when I strip it all back and ask them to focus on just a few things.  Thats because often you try to change everything at once as well as focusing your time and energy on things that don't get you results.

Here I talk about the 8 most common wastes of time and energy in weight loss and give you some alternatives to consider instead.

Why not join my 5-day Free Challenge starting on Monday 23rd January here: https://themumbossmethod.ac-page.com/5-day-taster-january-23

You can connect with me on Instagram at https://www.instagram.com/themumbossmethod/
Facebook at: https://www.facebook.com/chrissie.hillercoach/
Or check out the video recording of this Podcast here on my Youtube Channel

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]

Many people think the way to achieve great weight loss progress is through PERFECTION but they are wrong.

In this episode, I share with you why perfectionism is not only impossible but also likely to be ruining your progress and I share a method to ensure consistency with your behaviours without restriction!

Instead of focusing on trying to achieve perfection with your diet and exercise instead focus on consistency.  Look at the big picture in terms of your whole week. Include the things you enjoy alongside the great nutritious choices and you will set yourself up for long-term success!

Why not join my 5-day Free Challenge starting on Monday 23rd January here: https://themumbossmethod.ac-page.com/5-day-taster-january-23

You can connect with me on Instagram at https://www.instagram.com/themumbossmethod/
Facebook at: https://www.facebook.com/chrissie.hillercoach/
Or check out the video recording of this Podcast here on my Youtube Channel

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]

Happy New Year! As we enter 2023 I wanted to start the year by sharing with you the top 5 things you should focus on to kick-start your weight loss for the new year.

So before you start some fad diet or join the next plan or programme that promises to be the answer to your weight loss prayers give this episode a listen. By focusing on these 5 things you will start to make changes and improvements to your health and lose weight without restrictions, fads and gimmicks:

1. Add protein to every meal
2. Eat your fruit & veg
3. Drink water
4. Get more sleep
5. Move your body in a way you enjoy

Why not join my 5-day Free Challenge starting on Monday 23rd January here: https://themumbossmethod.ac-page.com/5-day-taster-january-23

You can connect with me on Instagram at https://www.instagram.com/themumbossmethod/
Facebook at: https://www.facebook.com/chrissie.hillercoach/
Or check out the video recording of this Podcast here on my Youtube Channel

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]

It's the penultimate day of 2022 (as I record this) and I wanted to share my biggest learns from the year in hope that they might inspire or help you in some way.  I have learnt loads in 2022 - my first full year as a business owner but here I am sharing the top 5 and how they might apply to you and your life:

1. Self Belief is underrated
2. Kindness is free
3. Family First
4. Walk the walk, don't just talk the talk
5. Not everyone wants (my) help.

I would love to hear what your biggest learns are. You can connect with me on Instagram at https://www.instagram.com/themumbossmethod/
Facebook at: https://www.facebook.com/chrissie.hillercoach/
Or check out the video recording of this Podcast here on my Youtube Channel

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]

In this episode I talk about Overwhelm with Charlotte Lawson

Charlotte Lawson is a well-being coach and trainer, vet and mum. She is passionate about helping busy parents and professionals lead meaningful and enjoyable lives with more calm and less stress. She wants a lot from life and her clients do too. Having experienced professional burnout, exercise overtraining and the overwhelm that comes with being a new parent, Charlotte brings her warmth and compassion to meet you where you are in every interaction. She completely trusts that you have everything you need within you to turn your possibilities into realities.
Charlotte has a workshop about Self-Care which you can register for here: https://www.eventbrite.co.uk/.../re-thinking-self-care...

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]

In this episode I talk to Hannah, Mum, Business Owner and Coach about Mum Guilt, Imposter Syndrome and Self-Care.

Hannah is a Virtual Assistant and VA coach specialising in supporting Mums and those who lack the confidence, to set up their own, powerful Virtual Assistant business.

With a background in teaching and design, she is brimming with a creative passion and loves spreading the word about being the ballsy boss of your own business.

Find Hannah here: @apexvaUK on Instagram, LinkedIn and Facebook
Website: www.apexva.co.uk

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]

Sleep is such a huge topic! We never feel like we have enough of it and the impact it can have on our lives is massive.  I love talking about sleep and that is exactly what I did when I chatted with Naomi Hilliard from Catching Little Dreams. 
Naomi is a certified child sleep consultant who has a passion for getting families the optimum sleep for their child's age. Your child's sleep problems do not have to be ongoing. With the right guidance, sleep can be restored for the entire famliy.  Sleep in intrinsic to our overall well-being. Sleep is not a luxury it is a biological necessity and that is why Naomi feels so passionately about working with families to end sleep deprivation and the exhaustion that it brings. It really can be life-changing.

Now whilst Naomi specialises in child sleep she is a complete sleep expert so this is a must for you even if you think you get enough sleep.
Find Naomi here: https://catchinglittledreams.co.uk/

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]

In this episode (I may have fan girled a bit) I chat to Rimi Thapar the Founder of PLant-Based Chocolate LoveRaw.
Rimi is a busy working Mum, wife and business owner - a complete Mum Boss and has a piece of my heart for creating LoveRaw which is my favourite Plant-Based chocolate.

In this episode we talk about the LoveRaw journey, how Rimi balances Mum and Business life and how chocolate really is just the best.
Find out more about LoveRaw here:
https://www.instagram.com/loveraw/
Husband and wife team Rimi & Manav launched LoveRaw in 2012 with a budget of just £600 and an ambition to make plant-based that tastes even better than traditional chocolate - but with sustainable and ethical ingredients.

The inspiration for the brand came from the challenges that Rimi and Manav encountered when they themselves were living a vegan lifestyle. LoveRaw was created to provide plant-based products that are so delicious that they can be enjoyed by everyone, whether they are plant-based or not, removing the stigma by proving that vegan food can taste even better than its traditional counterparts.

Part of the culture is about being anti-establishment. From risqué slogans on branded hoodies (Kiss My Butt-ercups to promote the Peanut Butter Cups), and #TwoFingersToBigChoc as a recent campaign slogan, as a key challenger brand in the industry, LoveRaw is not afraid to make noise to get its name out there as far and wide as possible.

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]

Today I talk to Alex who is a personal stylist and owner of Luxe Leopard Lifestyle.  Alex helps busy Professional Women and Mums, who feel like they’re stuck in a style rut, to help them achieve a unique signature style and new found confidence, whilst aligning their style with their values, to become conscious consumers.

In this chat we talk about Body Confidence, Style, Clothes and my new passion Pre-Loved Shopping!
You can find Alex's Facebook Group here: https://www.facebook.com/groups/styleconfidencewithluxeleopardlifestyle
And website here: www.luxeleopardlifestyle.co.uk

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]

In the 30 Truths in 30 Days Series, I am going to be taking the things that you told me confuse you about weight loss, nutrition, fitness, mindset and health and I will help you with all of them.  Mix that in with my own truths about my journey, and this will be 30 days of GOLD!
Today: Day 22 The Only Method That Works
Find me on Facebook here: https://www.facebook.com/groups/ChrissieHillerCoaching
And Instagram here: https://www.instagram.com/themumbossmethod/

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]