Do you find it difficult to stick to your nutrition and exercise plans at the weekend?
Aside from considering if you are being to restrictive Monday to Friday (that's a whole other topic) in this episode I share with you 3 strategies to help you to better adhere to your nutrition and training plans and therefore achieve your fat loss goals!

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]

You know what to do. You just don't do it. And often that comes down to the fact that the goals you have set don't mean enough to you.

In this episode, I talk about setting values-based goals that help you make the daily decisions that lead you to achieving those goals.

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]

I have been running The Mum Boss Method for 3 years and before that, I was coaching and helping people with their self-development for over 20 years. I have also been through my own journey to better health, fitness and self-care (I still am).

During this time I have learnt many lessons and wanted to share the top ones with you.

If this is a topic you are interested in why not join me on Thursday 25th May for a Free Self-Care Masterclass.
**You can register here: https://themumbossmethod.activehosted.com/f/28

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]

Time is a barrier to many when it comes to reaching their goals. I work with busy professional Mums and I am a busy professional Mum - I understand the demands and pressures that life throws your way.

But in this episode, I want to explore what this statement "I don't have time" actually means and give you some tips on how you can carve out more time to achieve your goals.

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]

It was recently announced in the news that the weight loss injection Semaglutide will be available on the NHS in England. This medication works by reducing hunger levels and putting you in a calorie deficit by encouraging you to eat less.

In this episode, I am going to explore this and give you my thoughts on if this is a good idea or not.

Obesity costs the NHS £6.1bn a year and so it is an issue that needs tackling - but is this the right method?

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]

Evelyn first joined my 4-Week Mum Boss Boost in March 2022. She then came to join my 16 Week Transformation programme and stayed for 2 rounds.  She now works inside my membership where she gets weekly accountability and support to continue her journey.

Ev had been on loads of the 'regular diets' and found them hugely restrictive. When she came to work with me she admits to being sceptical but soon realised working with me is nothing like trying to lose weight on the other plans and programmes.

In this episode, we talk about her journey through the Mum Boss Method, her love of Rotz crackers and what it is like to be part of the team.

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]

We all have a story....but many of us don't realise how much in influences our behaviours and lives.

I use my story of being bullied in secondary school to show you how this has impacted me through my adult life and share with you some tools to help you overcome this negative loop of limiting beliefs and storytelling.

There is no quick fix (is there ever) and I have spent years and invested lots of money getting to the route of this - and I work on it daily. But I hope this helps you.

Some useful resources:

The Work by Byron Katie (available in book and audible)
My lovely coach https://www.instagram.com/thisis_ashmaguire/

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]

This month I have been talking about Body Confidence and Positivity and how I believe taking steps towards improving your health and self-care (including weight-loss) is something you can do as well as loving the skin your in.

You don't have to be a smaller person to be confident - but I help the women who choose to want to go on that journey achieve both.

So many women I work with are OBSESSED with scale weight and I work hard with them to remove that reliance on the numbers and see the bigger picture.

In this episode, I talk about why we are so obsessed with the scales, and what can affect them and share 5 tips to help you move past those numbers.

One of those tips is understanding your bigger goals and I have a Free workbook to help you do just that! Click here to get access to it: https://themumbossmethod.activehosted.com/f/19

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]

When I first met Lisa in January 2022 she was under the care of the NHS Weight Management team and had been offered gastric weight loss surgery. 

She was taking anti-depressants and with a history of type 2 diabetes in her family she was placed in the Pre-Diabetic category.

As a single mother of two primary school-aged children with a busy job and very little external support, she felt the need to try something different to lose weight and gain control of her life.

Lisa joined my 4-Week Mum Boss Boost in March 2022 and has been working with me on my long-term transformation programme ever since.

So far she has:

• removed the need for medication
• been discharged from the weight management clinic
• felt amazing in new clothes she never believed she could wear
• started a new relationship - where she feels confident to take her clothes off!
• set healthy boundaries in her life and improved difficult relationships
• started a Masters
• exercises regularly 
• become more confident and happy
• Lost 20kg!

In this episode, we talk about her journey and experience over the last 12 months and how her life has changed.

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]

In this short update episode I tell you how my January has been - the good, the bad and the ugly.

I update you on my fat loss journey, a sad family update and some of the wins I have had.

I also share how well the ladies on my 5-day Boost Taster are doing!

The doors to my 4-Week Mum Boss Boost Fat Loss programme are open now until 1st February - you can checkout the details and join here: themumbossmethod.ac-page.com/the-mum-boss-boost

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]