🎉 Meet Our Fabulous Guest: Dr. Julie from Ascent Health Center  

Today, we’re diving into a spicy and much-needed topic with the incredible Dr. Julie from Ascent Health Center. Dr. Julie brings her expertise in chiropractic care, hormonal balance, and her Princeton-smarts to tackle the age-old question: Where did our libido go, and how do we get it back?

In this episode, we’ll talk about everything from hormones and libido-boosting tricks to the structural and emotional hurdles women face during menopause. Get ready to laugh, learn, and maybe blush a little as we unpack some surprising truths about keeping the “slip and slide” open.

🌟 Must-Listen Moments

Key highlights that you shouldn't miss:

🤝 Connect with Dr. Julie

Connect with Hot Flash Health

Have someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨

🎉 Meet Our Fabulous Guest Taylor Campbell-Semien: 

We’re thrilled to be joined by Taylor, a certified nurse practitioner and the visionary behind Restorative Injectables. Taylor is a leading expert in aesthetics and wellness, specializing in injectables, groundbreaking treatments like bio-stimulators, and non-invasive fat reduction. 

In this episode, she shares her expertise on how to enhance your natural beauty, age gracefully, and navigate the hormonal health journey with confidence. Get ready for honest advice, insider tips, and a deep dive into the science behind looking and feeling your best!

🌟 Must-Listen Moments

Key highlights that you shouldn't miss:

🤝 Connect with Taylor 

Connect with Hot Flash Health

Have someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨

🎉 Meet Our Fabulous Guest: Myriah Bonsall!

Myriah Bonsall is a certified integrative health practitioner. Myriah dives deep into the transformative power of fasting tailored specifically for women navigating menopause. 

From balancing hormones to boosting vitality, she shares invaluable insights on how fasting can be a game-changer for midlife health. This is not just a discussion—it’s a masterclass in how to align with your body’s natural rhythms and feel empowered during this phase of life. 

Myriah’s approach offers practical, science-backed strategies that meet women where they are in their hormonal journey. Whether you’re new to fasting or looking to fine-tune your practice, this episode is packed with actionable takeaways to help you thrive.

🌟 Must-Listen Moments

Key highlights that you shouldn't miss:

🤝 Connect with Myriah

Connect with Hot Flash Health

Have someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨

🎉 Meet Our Fabulous Guest: Dr. Farahi!

In this episode we dive into the world of skincare and wellness with the insightful Dr. Jessica Farahi, a board-certified dermatologist from Denver. Known as a "skin whisperer," Dr. Farahi shares her expertise in medical, surgical, and cosmetic dermatology, covering everything from tackling menopause-related skin changes to the latest in anti-aging treatments. 

Together, they explore how hormonal shifts impact skin, practical tips for a healthy glow, and the myths around skincare routines. Get ready for an episode packed with tips to help you love the skin you're in—inside and out!

🌟 Must-Listen Moments

Key highlights that you shouldn't miss:

📚 Fun Goodies Galore!🤝 Connect with Dr. Farahi 

Companies that Dr. Farahi recommended:  

🤝 Connect with Dr. Farahi

Connect with Hot Flash Health

Have someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨

🎉 Meet Our Fabulous Guest: Myriah, An Integrative Health Practitioner!

Mariah explains how fasting can significantly impact women’s hormonal balance, especially during menopause. She discusses different fasting lengths, their benefits, and how they align with women's hormonal cycles. 

The conversation covers crucial aspects of stress management, gut and liver health, the importance of food cycling, and dietary strategies that support hormone balance. Tune in to discover how to manage menopausal symptoms effectively and take control of your health naturally.

🌟 Must-Listen Moments

Key highlights that you shouldn't miss:

📚 Fun Goodies Galore!

Fun goodies we chatted about in the podcast:

🤝 Connect with Myriah

Instagram @myriahseasonwellness

Facebook @Myriah Season

Website: https://www.myriahseasonwellness.com/

🤝 Connect with Hot Flash Health

Website: hotflashhealth.com

Have someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨

🎉 Meet Our Fabulous Guest: Kathy Chlan!

In this episode, Kathy dives into the art of choosing happiness, sharing her personal journey with mental health, her exciting career in fashion, and her experiences raising a family. From practical fashion tips to her favorite personal mantras, Kathy opens up about embracing imperfections and living life to the fullest — especially during menopause and beyond.

Known for her appearances as a camera expert on New York Pics 11 and her entertainment reporting on This Is TV Network, Kathy's vibrant personality truly sparkles. Her writing has also graced the pages of Thrive Global, Huffington Post, and Today’s Parents. Whether she's dishing out the latest style advice or sharing the inside scoop, Kathy brings an energy that’s as bubbly as champagne and a heart full of adventure

🌟 Must-Listen Moments

Key highlights that you shouldn't miss:

📚 Fun Goodies Galore!

Fun goodies we chatted about in the podcast:

Connect with Hot Flash Health

Spotify: https://podcasters.spotify.com/pod/show/hot-flash-health4 

Instagram @hotflashhealth 

Youtube: @HotFlashHealth

TikTok @hotflashhealth_ 

Website: hotflashhealth.com

🤝 Connect with Kathy

Instagram @unfilteredkathy

Facebook: @unfilteredkathy

Youtube: ⁠https://www.youtube.com/@UnfilteredKathy⁠ 

Have someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨

🎉 Meet Our Fabulous Guests: Dr. Mitchell Rasmussen and Kate Daugherty, MS, CNS Founders of The Facility Denver 

Kate is a Board Certified Nutrition Specialist with a master's in human nutrition and functional medicine, and she's the co-founder of the Facility Functional Medicine Clinic in Denver. Alongside her is Dr. Mitchell Rasmussen, a fully certified functional medicine practitioner with a doctorate in chiropractic and postdoctoral training in functional medicine and immunology. 

Together, they focus on uncovering the root causes of issues like hormonal imbalances, autoimmune conditions, GI issues, and more. Their cutting-edge, personalized approach to health empowers patients to take control of their well-being through advanced testing and self-advocacy. Tune in to learn how knowledge truly is power when it comes to your health!

🌟 Must-Listen Moments

Key highlights that you shouldn't miss:

Connect with Hot Flash Health

Spotify: https://podcasters.spotify.com/pod/show/hot-flash-health4 

Instagram @hotflashhealth 

Youtube: @HotFlashHealth

TikTok @hotflashhealth_ 

Website: hotflashhealth.com

Have someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨

🤝 Connect with The Facility DenverWebsite: https://www.thefacilitydenver.com/Instagram: @thefacilitydenver Facebook: @thefacilitydenver 

🎉 Meet Our Fabulous Guest: Tracy Swanson!

Joining us is the fabulous Tracy Swanson, a resilient woman who shares her personal journey through hysterectomy and menopause. This candid conversation explores the complexities of women's health, the importance of self-advocacy, and the power of a supportive community. 

Tracy's experience sheds light on the silent struggles many women face, offering valuable insights and practical advice on managing hormonal changes, seeking the right medical support, and navigating life post-surgery. Tune in to learn, laugh, and break the taboo surrounding hysterectomies and menopause.

🌟 Must-Listen Moments

Key highlights that you shouldn't miss:

🤝 Connect with Tracy

Instagram @tylnnswan

Facebook: @ Tracy Swanson

Connect with Hot Flash Health

Spotify: https://podcasters.spotify.com/pod/show/hot-flash-health4 

Instagram @hotflashhealth 

Youtube: @HotFlashHealth

TikTok @hotflashhealth_ 

Website: hotflashhealth.com

Have someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨

Join us for an enlightening episode of the Hot Flash Health Podcast, where we delve into the unregulated supplement industry and explore the impact of environmental toxins on women's health. Guest Andie Jones shares her personal journey through infertility and her mission to tackle hormone disruptors, offering practical insights into clean living. Learn how small lifestyle changes can enhance your health during menopause and discover Andie’s top tips for maintaining hormone balance and energy levels. This episode provides empowering advice and celebrates the transformative power of midlife with a dose of humor and unapologetic honesty. Tune in for practical advice, candid conversations, and inspiring stories tailored for women navigating the complexities of menopause.

Andie’s Socials 

Instagram: @andiejones 

Facebook: @andiejones

 Hot Flash Health Socials:

Spotify: https://podcasters.spotify.com/pod/show/hot-flash-health4 

Instagram @hotflashhealth 

Youtube: @HotFlashHealth

TikTok @hotflashhealth_ 

Website: hotflashhealth.com

In this episode hosts are joined by integrative health practitioner Myriah Bonsall who works with functional detox labs, is a lifestyle expert and certified health coach. She is transforming women’s health and cultivating hormonal harmony. They explore the challenges women face during menopause, discussing issues like hormonal imbalances and the alarming suicide rates among women aged 45-64. Myriah shares her personal health journey and passion for helping women reclaim their power and wellness. The conversation covers various topics including fasting, hormone cycle alignment, and the importance of bio-individualized care. They emphasize the need for community support and open dialogue around women's health. Tune in for an insightful discussion on living authentically and managing menopausal symptoms with grace and resilience.

Myriah’s Socials: 

Instagram: myriahseasonwellness 

Facebook: myriahseason

Website: myriahseasonwellness.com 

Hot Flash Health Socials:

Spotify: https://podcasters.spotify.com/pod/show/hot-flash-health4 

Instagram @hotflashhealth 

TikTok @hotflashhealth_