Hot Flash Mama Podcast

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3+ GREAT and CHEAP Anti-Aging Tips YOU need to Start Right NOW!
If AGING has got you down, try these super cheap tips TODAY! 

Thank you so much for your support!  Questions, comments or podcast ideas to [email protected] 

Super Cheap 5 Gal Water Dispenser  https://amzn.to/3CWmElC

Water: For Health, for Healing, for Life: You're Not Sick, You're Thirsty!  https://amzn.to/3XuPFhW

Eposide #2 about Constipation https://www.buzzsprout.com/2119720/12364765-2-everybody-poops-get-it-2.mp3?download=true

Fish Oil https://amzn.to/3odJ22B Renew Life Omega Gold

Exercise/Desk Ball Chair https://amzn.to/3r52GTp

Standing/Adjustable Desk https://amzn.to/3JzL7RH

Stress relief https://amzn.to/3xzVv6w stress chill /stress breaker

Progesterone Cream https://amzn.to/41xYJnX

Basic Skincare https://web.senegence.com/en_us/shop-all/skincare.html

Exfoliant (I call it Black Magic :)) SAVE 10% https://web.senegence.com/en_us/share_cart/action/restore/unique_id/8e893b3204be38c16dc56f02dfa3510312b8efd9350e5bfa6d3ca179391e955c/utm_source/manual/utm_medium/email/utm_campaign/082023-Distributor-ShareACart/?distributor_id=207496

Topical Marine Collagen https://web.senegence.com/en_us/3315c-collagen-night-pak.html

Powdered Marine Collagen  https://web.senegence.com/en_us/3373-vitasense-beauty-collagen.html

Non Marine Collagen option https://amzn.to/3OV50DO 

Disclaimer

The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor. 

I just want to let you know that I do get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs))

Support the show

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Incontinence, Fatigue, PMS, Bio-Identical HRT and Tingling Extremities  Final 5 Questions

Any questions or comments, please reach out at [email protected]

What Your Doctor May Not Tell You About Menopause Book Link https://amzn.to/3SJTuNH

Progesterone Cream https://amzn.to/41xYJnX

Terry Naturally Menopause Relief https://amzn.to/3ZzNNEX

Powdered Marine Collagen  https://web.senegence.com/en_us/3373-vitasense-beauty-collagen.html?distributor_id=207496

Non Marine Collagen option https://amzn.to/3OV50DO 

Adrenal Capsules https://amzn.to/3maNBwS

Stress chill /stress breaker https://amzn.to/3xzVv6w 

Calm and calmer. https://amzn.to/3QMvEA5

Calm Mind Mag w/ Theanine https://amzn.to/3iNyGr9

Life Essense 120 https://amzn.to/3XbWKTt

Plant Based/Vegan Enzyme https://amzn.to/3HfzIp7

Very Powerful Enzyme https://amzn.to/3HeQlkO

CuraMed Tumeric https://amzn.to/3NcyGh8

Saliva Hormone Test https://amzn.to/3ouavR4

Disclaimer

The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor. 

I just want to let you know that I do get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs))

Support the show

Send a text

Weight Gain, Hairy Chins/Thinning Hair, Menopausal Moments (Brain Fog) and Bone loss  If you are suffering with any of these symptoms, I can’t wait for you to listen to this weeks episode!  There are so many fun (Whoop!) Symptoms that I needed to break it down into 4 separate shows!  Let me share with you what worked for me and so many others!  

Next week we will be talking about 5 more symptoms like, Incontinence, Fatigue, PMS PLUS Menopausal symptoms and so much more!  Check it out and please, tell a friend!! 

What Your Doctor May Not Tell You About Menopause Book Link https://amzn.to/3SJTuNH

Progesterone Cream https://amzn.to/41xYJnX

Terry Naturally Menopause Relief https://amzn.to/3ZzNNEX

Renew Life Omega Gold Fish Oil  https://amzn.to/3odJ22B

Ginkgo Biloba https://amzn.to/3o70Ks2

Happy Camper Stress chill /Stress breaker https://amzn.to/3xzVv6w 

Calm and calmer. https://amzn.to/3QMvEA5

HairCovery Shampoo  https://web.senegence.com/en_us/3401b-haircovery-thickening-volumizing-shampoo.html?distributor_id=207496
Conditioner https://web.senegence.com/en_us/3402a-haircovery-moisturizing-shine-enhancing-conditioner.html?distributor_id=207496
Thickening Serum https://web.senegence.com/en_us/3403-haircovery-strengthening-thickening-hair-serum.html?distributor_id=207496

Calm Mag powder. https://amzn.to/3JSOvIu

Adrenal Capsules https://amzn.to/3maNBwS

Thyroid Support (please read directions carefully) https://amzn.to/43xhgBB

Life Essense 120 https://amzn.to/3XbWKTtt

Digestive Enzymes https://amzn.to/3H2tJE3

Fast. Feast. Repeat. Gin Stephens Free on Kindle  https://amzn.to/4031zzo

Powdered Marine Collagen  https://web.senegence.com/en_us/3373-vitasense-beauty-collagen.html?distributor_id=207496

Non Marine Collagen option https://amzn.to/3OV50DO 

Disclaimer

The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor. 

I just want to let you know that I do get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs))

Support the show

Send a text

Part 2 of a 4 part series on Peri-Menopause/Menopause symptoms. 

Do you have trouble falling asleep at night? Maybe you don’t have a problem falling asleep but staying asleep?  

Are mood changes driving you “crazy”???? 

Is your libido slowing down or even nonexistent? 

This weeks episode is going to cover the next 5 most asked questions that people have regarding Menopause /Peri-Menopause. Check out what worked for me and hopefully grab some great natural solutions!

Email [email protected]

What Your Doctor May Not Tell You About Menopause Book Link https://amzn.to/3SJTuNH

Progesterone Cream https://amzn.to/41xYJnX

Terry Naturally Menopause Relief https://amzn.to/3ZzNNEX

Aloe Life Personal Lubricant https://amzn.to/3JrP7Us

Aloe Cadabra Lubricant https://amzn.to/3mEqPhl

Good Clean Love Lubricant  https://amzn.to/3mxKShf

Aloe Life Pure Gel https://amzn.to/3ZA5O5To

Happy Sleeper https://amzn.to/3H5hrcE 

Night Rest https://amzn.to/3JzlIXA

Adrenal Capsules https://amzn.to/3maNBwS

Stress chill /Stress breaker https://amzn.to/3xzVv6w 

Calm and Calmer. https://amzn.to/3QMvEA5

Calm Mind Mag w/ Theanine https://amzn.to/3iNyGr9

Life Essense 120 https://amzn.to/3XbWKTt

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Part 1 of the Top 20 Most Asked Questions Regarding Peri-Menopause and Menopause

Hot Flashes, Night Sweats, Vaginal Dryness!  If you are suffering with any of these symptoms, I can’t wait for you to listen to this weeks episode!  There are so many fun (Whoop!) Symptoms that I needed to break it down into 4 separate shows!  Let me share with you what worked for me and so many others!  

Next week, we will be talking about 5 more symptoms like, Reduced Libido, Mood Changes and Insomnia!  Check it out and please, tell a friend!! :) 

What Your Doctor May Not Tell You About Menopause Book Link https://amzn.to/3SJTuNH

Progesterone Cream https://amzn.to/41xYJnX

Terry Naturally Menopause Relief https://amzn.to/3ZzNNEX

Renew Life Omega Gold Fish Oil  https://amzn.to/3odJ22B

Aloe Life Personal Lubricant https://amzn.to/3JrP7Us

Aloe Cadabra Lubricant https://amzn.to/3mEqPhl

Good Clean Love Lubricant  https://amzn.to/3mxKShf

Powdered Marine Collagen https://web.senegence.com/en_us/3373-vitasense-beauty-collagen.html?distributor_id=207496

Non Marine Collagen option https://amzn.to/3OV50DO 

Disclaimer

The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor. 

I just want to let you know that I do get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs))

Support the show

Send a text

During peri-menopause most of us start to really notice the aging process, once you are in menopause, well…... YUK!  Like, we don’t have enough to deal with already, right?!  

With hormone fluctuations and decreasing hormone production, along with reduced collagen production, we can struggle with acne, dull and dry looking skin that is lacking elasticity. Dark spots and wrinkles, just to name a few!   If I had to choose between wearing makeup to cover my flaws and effective skincare to help correct my flaws, I will choose skincare everyday!!!  Your Makeup can’t be a 10 if your skincare is only a 2!  

In today’s episode, let me share with you my 5 best tips to younger, healthier looking skin!

What Your Doctor May Not Tell You About Menopause Book Link https://amzn.to/3SJTuNH

Progesterone Cream https://amzn.to/41xYJnX

Basic Skincare there are multiple types 

        Normal to Dry 3 in 1 Cleanser https://web.senegence.com/en_us/3040d-3-in-1-cleanser-normal-to-dry.html?distributor_id=207496

         Normal to Dry Daytime Moisturizer https://web.senegence.com/en_us/3000e-daytime-moisturizer-normal-to-dry.html?distributor_id=207496

         Normal to Dry Nighttime Moisturizer https://web.senegence.com/en_us/3020c-evening-moisturizer-normal-to-dry.html?distributor_id=207496

Basic SkinCare Sets (all available individually)

Normal to Dry https://web.senegence.com/en_us/9256-normal-dry-skincare-regimen-set.html?distributor_id=207496

Dry https://wyeb.senegence.com/en_us/9257-dry-skincare-regimen-set.html?distributor_id=207496

Normal to Oily https://web.senegence.com/en_us/9257-dry-skincare-regimen-set.html?distributor_id=207496

Don’t know what your skin type is?  Take this quick quiz!  You can also email [email protected] 

Makeup/Lash Remover https://web.senegence.com/en_us/2918-fooops-dual-phase-color-remover.html?distributor_id=207496

Exfoliant (I call it Black Magic :))  https://web.senegence.com/en_us/us-3375b-facial-resurfacer-1.html?distributor_id=207496

EyeCreme  https://web.senegence.com/en_us/3055d-eyecreme.html?distributor_id=207496

Treatments:  

SeneSerum C https://web.senegence.com/en_us/3039b-seneserum-c-hydrating-c-pearlsr-serum.html?distributor_id=207496

AntiWrinkle https://web.senegence.com/en_us/3365d-neotightr-rejuvenating-anti-wrinkle-serum.html?distributor_id=207496

Neck Creme

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#2 Everybody Poops

What would you expect from the #2 podcast to be but about but #2! (Don’t worry, you will get my humor eventually!) Everybody poops, I mean, imagine what would happen if they didn’t!!  I personally struggled with Constipation for over half of my life. In this episode I’m going to share with you five ways to better gut health and yes, pooping!  Constipation is a serious issue that needs to be eliminated ;). Most people don’t even know that they struggle with it. To learn more, check out this weeks episode! Thanks for tuning in!

General Cleanse https://amzn.to/3YeDcO4    OR, NOT with

For Constipation CleanseMore  https://amzn.to/3INbzaN

Everybody Poops https://amzn.to/3Yen27y

Fiber Capsules https://amzn.to/3J9djei

Calm Magnesium Powder https://amzn.to/

Probiotic https://amzn.to/3rdYIo8 

Fish Oil https://amzn.to/3odJ22B 

Disclaimer

The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor. 

I just want to let you know that I do get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs))

Support the show

Send a text

This is a great place to start! This will give you a little history on why I am doing this podcast and what to expect, short but sweet. I hope you enjoy and share it with other “Hot Flash Mamas”!!!

Please email any questions, comments or suggestions to [email protected]

What Your Doctor May Not Tell You About Menopause Book Link https://amzn.to/3SJTuNH

Progesterone Cream https://amzn.to/41xYJnX

Wild Yam Capsules https://amzn.to/3kGN8SU (possible alternative to cream) 

Fish Oil https://amzn.to/3odJ22B Renew Life Omega Gold

Prevagen https://amzn.to/3MoineN

Probiotic https://amzn.to/3rdYIo8 

General Cleanse https://amzn.to/3YeDcO4 OR, NOT with

For Constipation CleanseMore. https://amzn.to/3INbzaN

Happy Sleeper https://amzn.to/3H5hrcE 

Life Essense 120 https://amzn.to/3XbWKTt

Adrenal Capsules https://amzn.to/3maNBwS

Disclaimer

The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor. 
I just want to let you know that I do get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs))

Support the show