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Hot Girl Habits
Hot Girl Habits episodes
- 57. 27TH BDAY EP! What I've learnt since my frontal lobe developed - relationships, finances, career, health
coaching Enquiry:
https://forms.gle/MxR1eqvGSeKkZ3UP9
Keep up with me:
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Keep up with the podcast:
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
30 min - 56. FAT LOSS SERIES: The BEST diet for fat loss
Hey besties
today we're diving into fat loss and the best 'diet' for losing weight
hint: calorie deficit, intermittent fasting and sustainability
PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
See you next Wednesday x
18 min - 55. FAT LOSS SERIES: Exercise vs training
Hey Besties
today we're diving into fat loss and the difference between exercise and training
PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
See you next Wednesday x
12 min - 54. Breaking Through: Overcoming Frustration and Achieving Your Goals
Hey Besties!
today we're diving into goal setting and why you're frustrated by your goals
PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
See you next Wednesday x
11 min - 53. Empower Your Beauty: Building Confidence Inside and Out
Hey Besties! Today we're talking about body confidence and beauty confidence!
PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
See you next Wednesday x
20 min - 52. FAT LOSS FUNDAMENTALS - Tips for your weight loss journey
Hey Besties! Trigger warning this episode is discussing weight loss.
We're going in depth about:
How weight loss works
Understanding calories and macros
Tips for eating in a calorie deficit
Exercising for fat loss
Keeping your NEAT up
How often to track your weight loss
Why the scales aren’t going down
A mindset shift to body recomp
enjoy!
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
24 min - 51. SELF LOVE TIPS FOR NAVIGATING VALENTINES DAY
This ones for all my singles this valentines - or you loved up girlies who need some self care reminders!
SELF LOVE 16 WEEK FITNES CHALLENGE ENQUIRY: https://forms.gle/MxR1eqvGSeKkZ3UP9
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
See you next Wednesday x
16 min - 50. 2024 NEW YEARS RESOLUTIONS AND 2023 RELFECTIONS
she's back!! took a break from the pod for January to focus on setting up my new online clients but I'm BACK with your Wednesday dose of self love and fitness motivation
this week we are talking about 2024 New Years resolutions, my own...and how to crush your goals! and recapping 2023
Looking at all things: fitness, finance, work, travel, health
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
22 min - 49. Unleashing the delulu: Harnessing the power of belief to manifest your goals
Hey Bestie!
Today we're talking about being delulu (delusional) to manifest your dream life
PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
See you next Wednesday x
14 min - 48. The power of now: Embracing the present moment
Hey Besties!
this week we're talking all things being present and living in the moment
See you next Wednesday
PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
14 min
About Hot Girl Habits
From the publisher's feed
Your Wednesday dose of self care
A podcast talking all things fitness, lifestyle and habits
Delving into how to build your dream life and build and maintain healthy habits and routines
inspiring and educating you
Podcast socials-
Ig - https://www.instagram.com/hotgirlhabitspodcast/
tiktok- https://www.tiktok.com/@hotgirlhabitspodcast/
Personal socials-
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://m.youtube.com/channel/UCwzZBn0P50Mvm_vBisAPgww
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