Hot Girl Habits

By Hot girl habits

Your Wednesday dose of self care

A podcast talking all things fitness, lifestyle and habits

Delving into how to build your dream life and build and maintain healthy habits and routines

inspiring a... more

5

44 ratings

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FAQs about Hot Girl Habits:

How many episodes does Hot Girl Habits have?

The podcast currently has 58 episodes available.

Hot Girl Habits episodes:

July 10, 2024 57. 27TH BDAY EP! What I've learnt since my frontal lobe developed - relationships, finances, career, health
coaching Enquiry:
https://forms.gle/MxR1eqvGSeKkZ3UP9

Keep up with me:
Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠
Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/
YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠

Keep up with the podcast:
Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠
Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠/
YouTube - ⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠

...more
30min
March 27, 2024 56. FAT LOSS SERIES: The BEST diet for fat loss
Hey besties
today we're diving into fat loss and the best 'diet' for losing weight
hint: calorie deficit, intermittent fasting and sustainability

PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9
Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠
Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/
YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠
Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠
Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠/
YouTube - ⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠

See you next Wednesday x

...more
18min
March 20, 2024 55. FAT LOSS SERIES: Exercise vs training
Hey Besties

today we're diving into fat loss and the difference between exercise and training

PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9
Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠
Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/
YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠
Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠
Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠/
YouTube - ⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠

See you next Wednesday x

...more
12min
March 13, 2024 54. Breaking Through: Overcoming Frustration and Achieving Your Goals
Hey Besties!
today we're diving into goal setting and why you're frustrated by your goals

PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9
Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠
Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/
YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠
Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠
Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠/
YouTube - ⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠

See you next Wednesday x

...more
11min
March 06, 2024 53. Empower Your Beauty: Building Confidence Inside and Out
Hey Besties! Today we're talking about body confidence and beauty confidence!

PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9
Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠
Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/
YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠
Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠
Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠/
YouTube - ⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠

See you next Wednesday x

...more
20min
February 21, 202452. FAT LOSS FUNDAMENTALS - Tips for your weight loss journey
Hey Besties! Trigger warning this episode is discussing weight loss.

We're going in depth about:
How weight loss works

Understanding calories and macros

Tips for eating in a calorie deficit

Exercising for fat loss

Keeping your NEAT up

How often to track your weight loss

Why the scales aren’t going down

A mindset shift to body recomp

enjoy!

Ig- ⁠https://www.instagram.com/ellbird/⁠
Tiktok - ⁠https://www.tiktok.com/@elliebirdfitness⁠/
YouTube - ⁠https://youtube.com/@elliebirdfitness⁠
Ig- ⁠https://www.instagram.com/hotgirlhabitspodcast/⁠
Tiktok - ⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠/
YouTube - ⁠https://youtube.com/@hotgirlhabitspodcast⁠
...more
24min
February 14, 2024 51. SELF LOVE TIPS FOR NAVIGATING VALENTINES DAY
This ones for all my singles this valentines - or you loved up girlies who need some self care reminders!

SELF LOVE 16 WEEK FITNES CHALLENGE ENQUIRY: https://forms.gle/MxR1eqvGSeKkZ3UP9
Ig- ⁠⁠⁠https://www.instagram.com/ellbird/⁠⁠⁠
Tiktok - ⁠⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠⁠/
YouTube - ⁠⁠⁠https://youtube.com/@elliebirdfitness⁠⁠⁠
Ig- ⁠⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠⁠
Tiktok - ⁠⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠⁠/
YouTube - ⁠⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠⁠

See you next Wednesday x
...more
16min
February 10, 2024 50. 2024 NEW YEARS RESOLUTIONS AND 2023 RELFECTIONS
she's back!! took a break from the pod for January to focus on setting up my new online clients but I'm BACK with your Wednesday dose of self love and fitness motivation

this week we are talking about 2024 New Years resolutions, my own...and how to crush your goals! and recapping 2023

Looking at all things: fitness, finance, work, travel, health

Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠
Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/
YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠
Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠
Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠/
YouTube - ⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠

...more
22min
November 29, 2023 49. Unleashing the delulu: Harnessing the power of belief to manifest your goals
Hey Bestie!
Today we're talking about being delulu (delusional) to manifest your dream life
PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9
Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠
Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/
YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠
Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠
Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠/
YouTube - ⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠

See you next Wednesday x

...more
14min
November 22, 2023 48. The power of now: Embracing the present moment
Hey Besties!
this week we're talking all things being present and living in the moment

See you next Wednesday

PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9
Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠
Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/
YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠
Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠
Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠/
YouTube - ⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠

...more
14min

FAQs about Hot Girl Habits:

How many episodes does Hot Girl Habits have?

The podcast currently has 58 episodes available.

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