In this episode, Olivia interviews her best friend, Yasmeen Alshabasy, about her psychedelic experiences, the different doors to conscious awareness, and the healing powers of plant medicine.

In this episode, Rachel talks about her journey of growth through the creative medium of writing. She shares how she transformed her obstacles into unique opportunities of expression, her path of becoming death doula-certified, and her fascination and horror of technological innovations. Follow Rachel's work on instagram @writtenbykula.xyz and her website www.writtenbykula.xyz

Our first HGH guest is a Hot *Boy*! In this episode, Siah and Olivia talk about their growth from being high school bullies to healing their inner wounds. Through self-reflection and healing, they're able to realize just how significantly our unhealed wounds harm us and those around us. They talk about creativity, death, confronting change, and so much more. Watch the video version of this episode on Youtube here: https://youtu.be/BTB__76Weyg

In this episode, Olivia guides you in a partial body scan in order to practice the actual action of intentionally feeling your emotions in your body and moving away from the business of the mind.

In this episode, Olivia describes how judgment keeps us in a state of suffering and what we can all do and practice to let it go and see the truth of who we are.