She Wakes Up: Her Body in Real Life- Sustainable Health in your 30’s & 40’s.

Ever wonder why you keep ending up in the same kind of relationship, even when you know it’s not good for you?

In this episode, Stacy takes you into the tender truth behind our patterns of love and connection; where attachment styles and trauma bonds quietly shape who and how we love.

This isn’t about labeling or fixing yourself. It’s about understanding why your nervous system learned to love this way and how to gently begin rewriting that story.

What attachment theory really means and how it develops

The four attachment styles: Secure, Anxious, Avoidant, and Disorganized explained with real-life examples

How trauma bonds form and why they can feel like love

The difference between chemistry and safety

Steps to begin healing your attachment patterns without losing your softness

Your attachment style isn’t who you are, it’s how your body learned to stay safe.

Use these questions to deepen your self-awareness after listening:

Which attachment style feels most familiar to me right now?

When do I feel most unsafe or unseen in love — and how do I respond?

What patterns do I notice repeating in my relationships?

What would it feel like if love felt calm, mutual, and consistent?

What part of me still confuses chaos with connection?

Healing your attachment wounds isn’t about becoming someone new.

Learn more and join the Beta Waitlist here: Get Regulated™

Connect with Stacy:

If you’ve ever found yourself saying, “I don’t even know what’s wrong, I just know something’s off…” — this one’s for you.

In this episode, Stacy gets real about what it means to live dysregulated, constantly running on empty, snapping at the people you love, crashing every afternoon, and feeling like your body’s working against you no matter how hard you try.

We’ll dive into:

This episode is for the woman who’s done surviving and is ready to start living, not in constant fight or flight, but in flow, alignment, and peace with her body.

Ready to finally understand what your body’s been trying to tell you all along?

Connect with Stacy:

You love deeply. You give, you stay, you hope...even when it hurts.

In this episode, we peel back the layers of love and pain; the kind that blurs the line between devotion and self-abandonment. We’ll talk about what happens when your heart confuses love with safety, and why you can't help but return to what’s familiar, even when it’s not healthy.

We’ll explore subconscious stories that shape who we love and how we love. This isn’t about blame though, it’s about awareness, compassion, and learning to love without losing yourself.

Because healing doesn’t mean hardening; it means learning how to keep your softness and your self-respect.

Why “staying” can sometimes be a survival response, not a choice.

The role childhood wounds play in adult relationships.

Steps to begin healing without shutting down your heart.

Loving someone doesn’t mean abandoning yourself.

Real love expands you, it doesn’t erase you.

Use these as journal prompts or quiet reflections after the episode to begin uncovering what needs to be healed:

When have I confused comfort or familiarity with love?

Do I often feel responsible for other people’s emotions or healing?

What part of me feels afraid to leave — even when something hurts?

What did love look like in my childhood home? What did I learn about giving and receiving love?

Do I believe I can have love and peace — or do I feel I must choose one?

How do I show myself the same compassion I offer others?

Healing doesn’t happen by cutting off your capacity to love — it happens by bringing love back home, to you.

I'd love to follow you!! @stacyfayling

You’ve been feeling it, that quiet tug in your chest that whispers, something isn’t working anymore.

In this episode, we talk about that sacred moment of truth, the one where exhaustion meets awakening.

We’ll explore:

How resistance shows up: in over-explaining, resentment, or emotional fatigue

What it really means when “trying harder” stops working

The difference between giving up and letting go

The beginning of surrender: and the power in finally saying, I can’t keep doing this

Because this is where change begins: not in chaos, but in quiet honesty.

Key Reflection:

“Where in your life do you keep saying ‘it’s fine’ when it’s not?”

Takeaway:

Listen if you’re:

Feeling stuck in the same cycle of trying and hoping

Exhausted from being the one who always fixes things

Starting to sense that your peace deserves a seat at the table

Just Breathe!

Description:

She Wakes Up is for the woman standing in that quiet in-between, the one who’s not sure if she wants to stay, to leave, or to simply stop pretending she’s okay.

This isn’t a show about how to fix your relationship, your family, or your life. It’s about what happens when you finally stop trying to fix everything… and start listening to what your soul’s been trying to say.

We’ll talk about what it feels like to wake up to your truth; the grief, the guilt, the relief, and the wild, unexpected freedom that comes when you begin to remember who you are.

Sometimes healing looks like staying. Sometimes it looks like walking away. But it always starts with you.

So if you’ve been carrying the weight of “should,” and you’re quietly wondering what it would feel like to just… stop- pour your coffee, take a breath, and join me.

Because you don’t have to have it all figured out to start waking up.

What You’ll Hear:

Honest conversations about love, loss, and the spaces in between

Reflections on identity, self-worth, and emotional awakening

Stories from women who chose themselves, even when it meant starting over

Real talk about the ache of change and the beauty on the other side of it

This podcast is for you if:

You’re tired of being the fixer

You’re craving clarity, peace, or a way out of the constant “trying”

You’re standing at the edge of change — scared, but ready to feel again

Welcome Home!

WELCOME BACK TO THE SHOW!!

Lisa Andria, Certified Transformation Life Coach, is a 41+ year veteran of the high stress world of Data Telecom sales for large enterprises. She started coaching several clients in 2019, and as of Dec 2022, when she was able to retire, is 100% dedicated to energizing women to transform to a life they love, both personally and professionally.

Her work includes removing limiting beliefs, higher awareness of how you are "being" in the world, practical steps to get to your dream job/career and daily tools to live a life of confidence and clarity.

She shares her experience with:

Self Awareness - Using an Ontological Being Profile® Questionnaire you are able to see 31 aspects of how you are "being" in the world to help with transformation.

and...

Negative Mindset - Reframing your narrative - Many limiting beliefs are caused by our own limited thoughts so looking at issues in your life with a different narrative can get women "unstuck" and free to complete goals.

Lisa is also the founder of 'Ladies Who Leap' and also hosts the Ladies Who Leap Podcast!

You can also connect with Lisa on the following platforms: 

Facebook

Stacy

PS. If you are wanting to join Rising Warriors, sign up before May 10 and SAVE $250!

Welcome back to She Wakes Up!!

SO much to unpack on this short episode, but it's packed full of goodness and I hope you're ready for it! 

There are some new opportunities inside She Wakes Up, take a look: 

WORTHY AF! 

{FREE WORKSHOP}

Want to be the first to know when the 100 Day Transformation opens up?

DM me @shewakesup

Here is the rest of the show: 

This episode challenges conventional notions of success and encourages listeners to prioritize growth over comfort. We discuss the benefits of stepping outside of our comfort zones and embracing uncertainty on the path to achievement.

• Introduction:

• Defining success- YOUR WAY! Versus, how it's traditionally perceived.

• Common societal metrics of success (wealth, status, etc.).

• Growth in personal and professional contexts.

• Why comfort can be a barrier to growth.

• How to cultivate a growth mindset through mindset shifts and daily practices.
  

• Actionable tips for you to start prioritizing growth in your life.

• Summarize key takeaways from the episode.

If this speaks to you, please share and leave a review on iTunes, I would truly appreciate your support & feedback!

Head over HERE , grab your workbook, & dive into The WORTHY AF! Workshop

Welcome back to She Wakes Up, where we delve deep into the realms of self-discovery and personal growth.

In today's episode, we're exploring the fascinating world beyond personality tests, uncovering the true essence of self-exploration.

In recent years, personality tests have surged in popularity as tools for understanding ourselves better.

While these tests can provide valuable insights, they only scratch the surface of our complex beings.

Today, we're going beyond the surface and diving into the depths of true self-exploration.

Join us as we reflect on a recent workshop titled "Worthy AF," where we delved into the inner workings of authentic self-discovery.

This transformative workshop unveiled the secrets to unlocking our true potential and living a life aligned with our deepest desires.

Throughout the workshop, participants explored the ins and outs of self-exploration, learning practical strategies for embracing their worthiness and stepping into their power.

From confronting limiting beliefs to cultivating self-compassion, each session offered profound insights and actionable steps for personal growth.

Now, I invite you to watch the replay of the "Worthy AF" workshop and embark on your own journey of self-exploration. Discover the hidden truths within yourself, and unleash the power of authenticity in your life.

Tune in to today's episode to learn more about the workshop and gain valuable insights into the true path of self-exploration. It's time to go beyond personality tests and uncover the magnificent depths of who you truly are.

Don't miss out on this transformative opportunity – watch the replay of the "Worthy AF" workshop today!

Watch Replay Here!

Thank you for joining us on this enlightening journey of self-discovery. Stay tuned for more empowering episodes to fuel your personal growth and transformation.

Remember, the path to self-exploration is endless – embrace every step of the journey.

If you are interested in 1:1 coaching, here is the link to schedule your free breakthrough call with yours truly!

-xo-

Stacy

Welcome back to She Wakes Up, the podcast where we explore the journey of awakening and empowerment. In today's episode, I have some exciting updates to share with you about what's coming soon and how She Wakes Up is fostering relationships through connection, community, conversation, and coaching.

What's Coming Soon:

There are some amazing offerings on the horizon that I can't wait to share with you. From intimate coaching spaces to free workshops, there's something for everyone looking to embark on their awakening journey.

Cultivating Relationships Through She Wakes Up:

At She Wakes Up, our mission is to create a space where you feel seen, heard, and supported on your journey. Through connection, community, conversation, and coaching, we strive to provide you with the tools and support you need to awaken to your true potential.

Local Clubhouse Monthly Meet-Up:

One of the highlights of our community is our local monthly meet-up, the Local Clubhouse. This is a space where you can connect with like-minded individuals in your area, engage in meaningful conversation, and cultivate genuine relationships. Join us for our next meet-up and experience the power of community firsthand.

1:1 Coaching Spaces:

I understand that personal transformation often requires personalized support, which is why I'm offering two different options for listeners to work with me in an intimate coaching space. Whether you're looking for ongoing support or a single session to dive deep into a specific issue, I have options to suit your needs. Learn more here.

Free Workshop: "Worthy AF"

Mark your calendars for our upcoming free workshop, "Worthy AF," set to go live on Monday, April 1st at 2 pm. In this workshop, we'll explore what it means to truly embrace your worthiness and step into your power. Don't miss this opportunity to join a supportive community and empower yourself to live your most authentic life. Sign up here!

Thank you for tuning in to She Wakes Up. Your support means the world to us, and we're so grateful to have you as part of our community. Remember, this is your space for awakening, and we're here to support you every step of the way. Stay tuned for more updates and exciting offerings coming soon.

Click here to learn more about the Local Clubhouse meet-up.

Click here to explore our 1:1 coaching spaces.

Click here to reserve your spot for the "Worthy AF" workshop on Monday, April 1st at 2 pm.

-xo-

Stacy 

Welcome back!!!

In this episode, we explore the keys to vitality and longevity in both health and happiness. Join us as we uncover my top 5 secrets to living a vibrant life filled with wellness and joy.

Episode Overview:

• Dive into the holistic approach to health and happiness, emphasizing the interconnectedness of various elements in our lives.

Segment 5: Embracing Holism

• Holistic living encompasses all aspects of our being, including family, love, communication, kindness, and forgiveness.

Segment 4: Prioritizing Exercise

• Regular physical activity is essential for maintaining optimal health and vitality.

Segment 3: The Importance of Hydration

• Hydration plays a crucial role in supporting bodily functions and maintaining overall health.

Segment 2: Choosing Organic & Natural Products

• Opting for organic and natural products minimizes exposure to harmful chemicals and promotes overall well-being.

Segment 1: Exploring Essential Supplements

• Supplements can help fill nutritional gaps and support various aspects of health and vitality.

Conclusion:

In conclusion, by embracing these five secrets to vitality and longevity, you can unlock the path to a healthier, happier life. Whether it's prioritizing holistic living, regular exercise, hydration, natural products, or essential supplements, taking proactive steps towards wellness is key.

Here are some of my favorites to try for yourself :) 

1. Add a scoop to your morning coffee to kickstart your protein intake!

2. Mix this protein with your favorite milk after a workout!

3. Add a scoop of Creatine into your juice, coffee, etc. for enhanced energy!

4. Organic skin care that leaves you refreshed & glowing!

If you want to implement one of these secrets into your daily routine and observe the positive impact it has on your health and happiness, please share your favorites with us on social media using @shewakesup

You can also dm me with any questions!!

Thank you for tuning in to this episode. Remember, your health and happiness are within reach, and by incorporating these secrets into your life, you can unlock your full potential for vitality and longevity. Join me next time as we continue our journey towards holistic well-being!

-xo-

Stacy