Is wellness getting in the way of your health? From wellness obsession to getting back into balance, we explore the foundations that actually move the needle... and spoiler: everything on this wishlist is FREE.

The gals explore:

🎙️ When wellness goes too far and stops feeling well

🎙️ Is your wellness obsession actually distraction in disguise?

🎙️ What to do when we are out of balance

🎙️ The true base of the wellness pyramid (it’s simpler than you think)

🎙️ Why flexibility is the secret to real consistency

This episode is perfect for anyone deep in the wellness game, feeling overwhelmed by “optimization,” or just craving a more grounded relationship with health.

Tune in, recalibrate, and get psyched about wellness that actually feels good.

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