Although it doesn't get any easier to reach a decision, don't forget to appreciate existing achievements.

When grappling with options it may be time to listen to heart over head.

Do not allow fear of change to block opportunity.

Resisting the urge to start from scratch if events don't move as quickly as hoped.

Cautioning against acting on our emotions. Seek wisdom from experience.

Recognising the influence of external factors on our own emotional state.

Reminders of our capabilities and of the power of self belief.

The aim today appears to be a renewed link with happier times, possibly related to a renewed personal link.

Stay mindful that outward expressions of emotion can make you vulnerable.

Even the smallest acts of self-care can make a very real difference.