In this spicy episode, we’re breaking down the illusion of progress that can come from constantly consuming self-help podcasts, reels, books, and courses. We explore the emotional comfort we get from learning about healing, and why that’s not the same thing as actually living it out.

You’ll hear honest reflections on:

• Why bingeing self-help content can feel like progress (even when it’s not)
• The difference between insight and embodiment
• How to tell if you’re stuck in “consumption mode”
• What “doing the work” actually looks like (and what it doesn’t)
• Simple ways to shift from awareness to aligned action

This episode is a gentle but direct invitation to pause the scroll, tune into your body, and finally apply what you’ve been learning.

Let’s Stay Connected:

Follow along for more on mental health, boundaries, and real self-growth:

Instagram: @erinburns.wellness

Share the episode with someone who’s ready to move from knowing to doing.