7-28 Segment 1 - Pujols' dinger helps Cards split in Toronto - Outfield conundrum opens calls for promoting Alec Burleson - Lack of starting pitching a glaring issue - Future for Harrison Bader and Paul Dejong? - Where is Jake Woodford?

7-27 Segment 5 - Jeff LoVecchio part II - Creeps on Instagram - Marketing campaigns promote obesity through a fitness lens

Starting a fitness regimen
Nutrition and diet
Avoiding too much mercury
Supplements and protein
Bodyweight and isometrics

Summers in Canada
Matthew Tkachuk signs with Florida
Higher payroll based on cost of living?
Logan Brown update

Revisiting the guarantee from 'friend of the show' Andy Strickland regarding Matthew Tkachuk
Cardinals visit the Nationals with Juan Soto trade rumors swirling
Lack of starting pitching depth more glaring issue for #stlcards?
Hyped expectations for "top prospects" fall flat

7-27 Segment 1 - Charlie back in-studio - Flooding aftermath - Cardinals still can't pitch - Grand Slams and Canadian Blazers - Gifts for Goodwill - Interview advice for jobs

7-26 Segment 5 - Trivia presented by The Post Sports Bar & Grill

Cardinals catcher Andrew Knizner talks travels to Toronto, his visit to bat manufacturer Marucci for swing analysis, and the tough news after the team loses SP Steven Matz to a freak knee injury.

7-26 Segment 3 - Charlie Marlow gives an update after undergoing emergency surgery last week - Are outdated COVID precautions even necessary? - Plus, the 'Strick-Nasty' guarantee that will never be forgotten

7-26 Segment 2 - Shark Week history - Vacations to lame cities - Blues merchandise scam - Wrestling memories featuring The Rock and Mick Foley - Trade targets to boost #stlcards pitching