In this engaging and informative conversation, Lauren Holub and Paige McInturff sit down with Melissa Musso, Nurse Practitioner of Contour Health to unpack one of the most talked-about lifestyle and wellness trends of the year — GLP-1 medications.

From the science behind insulin resistance to the mental and emotional load surrounding food and body image, this episode takes a real-talk approach to what’s fact, what’s fiction, and what it really means to pursue sustainable health.

Melissa breaks down common misconceptions about GLP-1s, explains their benefits beyond weight loss, and shares why personalized care and a holistic approach matter most. The trio also dives into skincare, mental health, and how managing chronic conditions can transform your overall well-being.

If you’ve ever wondered whether GLP-1s are just a “quick fix” or a genuine medical tool for better health — this one’s for you.

💡 What You’ll Hear in This Episode

• The truth about how GLP-1 medications actually work
• Why insulin resistance is often the hidden barrier to weight loss
• How to separate myths from medicine when it comes to GLP-1s
• The surprising connection between weight loss and skincare changes
• How to protect your skin (SPF 30+, always!) during physical transitions
• Why mental health and food freedom go hand-in-hand
• The importance of non-scale victories and redefining success
• How telemedicine is changing access to personalized care
• Melissa’s advice on tackling the stigma around weight management

🧠 Key Takeaways

• GLP-1s are not a shortcut — they’re a medical tool with lasting benefits.
• Sunscreen matters (yes, even on cloudy days).
• Weight loss and facial aging are normal physiological changes.
• Insulin resistance often needs medical attention before results appear.
• A holistic approach includes mental health, lifestyle, and care support.

💬 Connect + Continue the Conversation

Join the conversation with us on Instagram @lifestyleandlenses
and share your thoughts on this week’s episode! Follow Melissa on Instagram @melissamusso.np (formerly @saltyinjector).

For more support, strategy, and community, check out the Lifestyle and Lenses Collective — your inner circle for business growth and personal well-being.