In this episode of Lifestyle and Lenses, Lauren and Paige revisit one of the most downloaded topics from Season 1 — AI in business — and give it a fresh, 2025-style update. From ChatGPT and course creation to Imagen and Evoto for editing, they’re sharing their favorite tools, best practices, and hot takes on how AI can streamline your business without losing your personal touch.

Whether you’re looking to use ChatGPT to sound more like you, wondering how AI fits into your editing workflow, or curious about where to keep that irreplaceable human connection — this episode is your behind-the-scenes look at how these creative entrepreneurs balance tech and heart.

✨ What You’ll Hear

• Lauren’s current book recs: The Diamond Eye and The Nightingale
• Paige’s favorite earring for second or third piercings
• Hero Patches (the acne-spot treatment we swear by)
• Why every family needs an Apple ID family account
• Favorite yoga pants + what’s keeping us comfy and cute
• Using ChatGPT to mimic your voice in marketing pieces
• How to leverage AI for course creation and organization
• Insider ChatGPT tips and tricks for better searches
• Why Imagen is Paige’s new editing BFF (free edits link included!)
• Honest thoughts on AI culling vs. creative control
• A peek at our latest AI touch-up tool obsession — Evoto

💡 Key Takeaways

• AI can enhance your creativity — not replace it.
• ChatGPT is a secret weapon for copy, course planning, and content strategy.
• Imagen and Evoto can speed up your editing without losing your signature look.
• The best AI workflows still leave room for you — your taste, tone, and artistry.

💕 Let’s Connect

Follow us on Instagram → @lifestyleandlenses
 Learn more about the Lifestyle and Lenses Collective → lifestyleandlenses.com
 ✨ Don’t forget to subscribe, rate, and review so more photographers and creatives can join our business bestie circle!

In this engaging and informative conversation, Lauren Holub and Paige McInturff sit down with Melissa Musso, Nurse Practitioner of Contour Health to unpack one of the most talked-about lifestyle and wellness trends of the year — GLP-1 medications.

From the science behind insulin resistance to the mental and emotional load surrounding food and body image, this episode takes a real-talk approach to what’s fact, what’s fiction, and what it really means to pursue sustainable health.

Melissa breaks down common misconceptions about GLP-1s, explains their benefits beyond weight loss, and shares why personalized care and a holistic approach matter most. The trio also dives into skincare, mental health, and how managing chronic conditions can transform your overall well-being.

If you’ve ever wondered whether GLP-1s are just a “quick fix” or a genuine medical tool for better health — this one’s for you.

💡 What You’ll Hear in This Episode

• The truth about how GLP-1 medications actually work
• Why insulin resistance is often the hidden barrier to weight loss
• How to separate myths from medicine when it comes to GLP-1s
• The surprising connection between weight loss and skincare changes
• How to protect your skin (SPF 30+, always!) during physical transitions
• Why mental health and food freedom go hand-in-hand
• The importance of non-scale victories and redefining success
• How telemedicine is changing access to personalized care
• Melissa’s advice on tackling the stigma around weight management

🧠 Key Takeaways

• GLP-1s are not a shortcut — they’re a medical tool with lasting benefits.
• Sunscreen matters (yes, even on cloudy days).
• Weight loss and facial aging are normal physiological changes.
• Insulin resistance often needs medical attention before results appear.
• A holistic approach includes mental health, lifestyle, and care support.

💬 Connect + Continue the Conversation

Join the conversation with us on Instagram @lifestyleandlenses
and share your thoughts on this week’s episode! Follow Melissa on Instagram @melissamusso.np (formerly @saltyinjector).

For more support, strategy, and community, check out the Lifestyle and Lenses Collective — your inner circle for business growth and personal well-being.

On this episode of Lifestyle and Lenses, Paige and Lauren sit down with the ever-creative Courtney Prochaska — retailer turned social media guru and the powerhouse behind @renovatehouston
. After years of running a successful storefront, Courtney has mastered the art of impactful online marketing — and today, she’s spilling her top tips for thriving on social media without burning out or posting seven days a week.

Get ready for practical strategies, insider tricks, and some serious light-bulb moments that’ll have you rethinking your Instagram strategy before your next post goes live.

💡 What You’ll Hear in This Episode

• How to find and use your Instagram insights to your advantage
• The easiest ways to recycle content and stay visible without reinventing the wheel
• Insider secrets on making a single photo go viral in your feed
• Where to find content inspiration that actually grows your brand
• The correct reel dimensions (yep, there’s a right one!) — and why it matters
• Why social media is meant to be social, and how to connect with potential buyers authentically
• Simple content ideas you can implement today to get unstuck
• How to boost engagement on your account
• Using AI tools to streamline your content creation process
• Keywords vs. hashtags — which is really better in 2025?

Top 3: 

1. Toms but elevated 
2. Dry Brushing for the body - 2.1 gold bond body cream 
3.  Le Labo Sampler 
4. ADHD is Awesome book + audiobook
5. Bob Goff Daily Devo 
6. Frozen River 

💬 Let’s Connect

Follow us on Instagram → @lifestyleandlenses

Learn more about the Lifestyle and Lenses Collective → lifestyleandlenses.com

✨ Don’t forget to subscribe, rate, and review so more photographers and creatives can join our business-bestie circle!

Summary

In this episode, Lauren Holub and Paige McInturff discuss a topic near and dear to them, dyslexia in honor of Dyslexia Awareness Month. They are joined by Dr. Natalie Hudson and Lara Speights from the Neuhaus Education Center, who share insights on identifying dyslexia, navigating the school system, and the importance of advocacy for parents. The conversation highlights the resources available for families, the neurobiological nature of dyslexia, and the strengths that individuals with dyslexia possess. The episode emphasizes the importance of early identification, support, and celebrating the unique abilities of those with dyslexia.

Takeaways

Dyslexia is often misunderstood and misdiagnosed.
Early identification is crucial for effective intervention.
Parents should trust their instincts when advocating for their children.
Dyslexia is a neurobiological condition, not a reflection of intelligence.
Support systems are essential for both children and parents.
Curriculum designed for dyslexia can lead to significant improvements.
Dyslexia can impact self-esteem and confidence in children.
Celebrating strengths can help children with dyslexia thrive.
Advocacy is key in navigating the educational system.
Dyslexia can be viewed as a superpower, highlighting unique abilities.

For more resources from Neuhaus Education Center:

• Have questions? Call or email the Neuhaus Family Support Office to speak with a Coordinator at –
  • [email protected]
  • 713-664-7676
• FAQs about dyslexia: Parent FAQs for Learning Difficulties - Neuhaus Education Center
• Upcoming Fall events: Family Support Events - Neuhaus Education Center
• Web Resources for Families: Web-Resources-for-Families-2025_Updated.pdf
• Empowering Your Child with Dyslexia Video: Empowering Your Child With Dyslexia
• Information about becoming a Dyslexia Specialist (two training options):
  • Dyslexia Specialist Preparation Program (DSPP) - Neuhaus Education Center
  • Online Certification Program for Dyslexia Specialists (OCPDS) - Neuhaus Education Center

Subscribe to Lifestyle & Lenses, follow us on Instagram @lifestyleandlenses, and explore:
 • The Lifestyle & Lenses Collective (membership)
• Level Up with Pop-Ups (current course)
• Snag our Freebies

This week on Lifestyle and Lenses, Lauren and Paige sit down with freelance writer and editor Gabi De La Rosa to pull back the curtain on the editorial world. From luxury hotel features to magazine spreads and digital articles, Gabby shares what it really takes to stand out in print and online media.

You’ll hear how photography can make (or break) a story, what editors are really looking for when they choose images, and how photographers can break into the editorial world. 

Whether you’re a photographer dreaming of seeing your work in glossy pages or a creative curious about the behind-the-scenes of publishing, this episode is packed with insights you can use right now.

What You’ll Learn in This Episode:

• Why bad photography kills good writing (and why editors won’t run your piece without quality images).
  
  
• How editorial photography differs from branding or lifestyle photography — and what editors really want to see.
  
  
• Why leaving space in your images (for headlines, sidebars, or cropping) is crucial in editorial work.
  
  
• The importance of synergy between photographers, writers, and editors on set.
  
  
• How to break into the editorial world as a photographer (hint: it’s all about relationships and the right contacts).

Why every photo tells a story — whether it’s a hamburger, a fashion shoot, or a ballet spread.

 Follow us on Instagram @lifestyleandlenses
Learn more about the Lifestyle and Lenses Collective: lifestyleandlenses.com

✨ Don’t forget to subscribe, rate, and review so more photographers + creatives can join our business bestie circle!

Top 3 Resources: 

1. Park City Rundown 

2. Parasite Cleanse -- yeah, we know... gross! 

3. Facial Dry Brush Paige uses

4. Gabi's editorial tool she likes -- powerthesaurus.org

This week on Lifestyle and Lenses, Lauren and Paige open up about the real, raw, and rewarding journey of running a business while navigating motherhood.

If you’re a mom juggling diapers, nap schedules, carpool and client calls—or dreaming of starting a side hustle while raising your babies—this conversation is for you. We share how we got started, the challenges we’ve faced, and the ways motherhood has shaped our businesses for the better.

Think of this episode as a coffee date mixed with a therapy session. We’re pulling back the curtain on what it’s really like to balance business and family life, and reminding you that you’re not alone in the chaos.

What you’ll hear in this episode:

• Our personal journeys of building businesses as moms
• Encouragement for new moms wanting to start their own hustle
• Honest talk about the struggles and joys of mom-life-meets-business
• How motherhood shifted our perspective on success and how we feel about showing our kids what entrepreneurship looks like
• Bringing our kids into our businesses, alongside us in our work
• How rhythms make a huge difference in our daily lives
• Flexibility is the name of the game running a business and running a house with multiple kids

Grab your coffee (or reheat it for the third time—we get it, mama) and come join the conversation.

👉 Subscribe to Lifestyle and Lenses wherever you listen to podcasts, and connect with us on Instagram @lifestyleandlenses.

Top 3 

1. Middle School boy must have – according to Paige
2. The “IT” bag for middle schoolers that we are seeing everywhere
3. Paper calendar Paige likes for alllll the notes.
4. Madewell trade-in program – WHAT??!! Amazing. 
5. Lauren’s crossbody purse she uses all the time! 
6. Camera with mini gimbal – Lauren is adding this in at some Brand shoots. 

Summary

In this conversation, Kelsea Buddo, a brand expert from Cember Studios. Kelsea is the Founder and Creative Director of Cember Studio, a boutique graphic design agency based in North Carolina. Since 2018, Kelsea and her team have served hundreds of creative entrepreneurs and lifestyle businesses with their adaptable style, personalized approach, and artful eye for branding.  During the episode, topics discussed are the intricacies of brand design, the importance of photography in branding, and the role of AI in the design process... Which includes as mic drop moment that you HAVE to hear! The hosts share personal experiences and insights on how branding can elevate a business and the significance of a cohesive visual identity. Kelsea emphasizes the need for collaboration between brand designers and photographers to create a comprehensive brand image that resonates with clients. For more information about Kelsea and Cember Studio check it out at cemberstudio.com or on Instagram @cemberstudio.

Takeaways

• Branding encompasses more than just a logo; it includes a holistic identity.
• A strong brand identity can significantly elevate a business's presence.
• Collaboration between brand designers and photographers is crucial for cohesive branding.
• Investing in professional branding can yield significant returns for businesses.
• AI tools can enhance design processes but have limitations in creativity and ownership.
• Understanding client emotions and expectations is key in branding and design.
• A well-designed website enhances the customer journey and experience.
• Personal branding allows for greater flexibility in business offerings.
• Guidelines in branding help maintain consistency and clarity in visual identity.
• Rebranding can be a strategic move to align with business growth and audience shifts.

Top 3 

1. Smaller camera with a punch to travel with, Paige's pick! 

2. Cute little boutique to check out online. 

3. No Tox pits detox 

4. Rolls Royce of yoga mats that Kelsea loves. 

5. Kelsea's lighting company to add a pop in your home. 

In this episode, Lauren and Paige dive into various topics including home photography tips, delicious food and drink recipes, recent adventures in Alaska, and practical iPhone photography techniques. They share personal anecdotes, favorite recipes, and insights on capturing beautiful moments with your phone camera. Plus, we made a freebie!! Snag your copy here and sign up for podcast updates.

Top 3 - 

1. Pork Chops Lauren's friend brought, YUM!! 

2. Large batch cocktails Lauren made for their cookout.

3. Favorite make-up towel 

4. Paige's new "work" shoes 

5. Alaska Trip summary -- spoiler alert, it's a must visit! 

Takeaways

The best camera is often the one in your pocket.
Using a phone for photography can yield great results.
Food and drink can be creatively combined for gatherings.
Measuring ingredients by heart can lead to delicious meals.
Alaska offers stunning landscapes and unique experiences.
Whale watching in Alaska can be a memorable family activity.
Getting down to a child's level enhances photography.
Adjusting the f-stop can improve portrait photography.
Increasing exposure can brighten photos significantly.
Traveling to lesser-known destinations can be rewarding. 

Chapters

00:00 Welcome to Season 2!
00:35 Exploring Home Photography
06:51 Food and Drink Inspirations
10:46 Adventures in Alaska
14:24 Mastering iPhone Photography

This week on Lifestyle and Lenses, we’re flipping the script! Our husbands are joining us for a no-holds-barred conversation you definitely won’t want to miss.

From how they really feel about being married to photographers, to what happens behind the scenes of our day-to-day chaos (yep, we’re talking forgotten gear, late nights, and juggling schedules) — nothing is off the table.

Think: newlywed game vibes meets behind-the-scenes tell-all. 👀 Expect laughs, surprises, and maybe even a few truths we didn’t see coming.

In this episode, you’ll hear:
✨ Their take on living with photographers
✨ Funny stories from the business trenches
✨ The ups (and downs) of balancing life + work
✨ A candid look at what it’s like to be in the Lifestyle & Lenses world

Subscribe to the podcast wherever you listen, and come hang out with us on Instagram → @lifestyleandlenses.

💻 Curious about joining the Lifestyle and Lenses Collective? Learn more at lifestyleandlenses.com — your business besties are ready to get started!

In this engaging conversation, Lauren Holub and Paige McInturff welcome Angelica Pompey. Angelica Pompy is a powerhouse business coach, marketing strategist, and multi-passionate entrepreneur behind several thriving brands including Pompy Portraits and Angelica Pompy Education. Known for helping creative, service-based women build bold visibility and bankable strategies, Angelica blends her expertise in marketing, systems, and client experience to help entrepreneurs turn chaos into clarity and profit. Whether she’s coaching inside her signature membership, Business Church, or leading retreats and events, Angelica is on a mission to help women show up, sell confidently, and scale with purpose.

On the episode, they discuss personal hacks, the importance of community and networking, and the journey of building a business. Angelica shares her experiences from the Creative Educator Conference, her growth as a coach, and the significance of being transparent in business. The episode emphasizes the power of connection, the role of a business coach, and practical marketing strategies for success. You can follow Angelica here! Or check out her website https://angelicapompy.com.

Takeaways

- Networking is crucial; an invisible brand doesn't make money.
- Community building is key to business success.
- Aha moments can lead to significant growth in business.
- Feedback from peers can help identify strengths and areas for improvement.
- Business coaching can take various forms, including one-on-one sessions and group coaching.
- Marketing strategies should focus on authenticity and connection.
- Small changes in business systems can lead to significant income increases.
- Creatives should not get hung up on aesthetics; systems matter.
- You make the rules in your business; don't be afraid to pivot. 


Sound bites

"You need to get in the room."
"You just have to do the work, baby."

Paige and Lauren Top 3 

Paige

Fave Steamer 

Dreamland Entertainment - T-Swift DJ -- Houston locals

Mom hack birthday cakes - white round cake with cake toppers (t-swift themed cake topper)

Lauren:

Pineapple mojito -- YUM!!

Top pick for moisturizing hair treatment  

What Lauren is sleeping in for her hair!