You’re not actually stuck — you’re just avoiding a decision. In this HOT TAKE episode, we’re calling out one of the most common (and sneaky) mindset traps: confusing overthinking with undeciding.

If you’ve been spiraling, analyzing, journaling, panicking, making pros/cons lists, or talking in circles about the same thing over and over… you probably don’t need more clarity. You need courage.

We break down why indecision feels safer than action, how fear and perfectionism keep you looping, and why your nervous system clings to “what ifs” when you already know the answer deep down.

This is your wake-up call to stop mentally rehearsing your life and start living it.

💬 In this episode:

• The real reason you can’t stop thinking about the same thing
• How fear of being wrong keeps you stuck
• Why anxiety wants certainty you’ll never get
• What rumination actually signals
• How to break the cycle and choose something — anything — forward

✨ You’ll walk away with:

• A bold reframe of what “overthinking” really is
• The confidence to make decisions without perfect certainty
• Practical tools to stop looping and start moving
• Permission to trust your intuition instead of analyzing it to death

📲 Loved this episode? Share it on your stories and tag me @ErinBurnsWellness — I love hearing what you chose to stop overthinking.