It’s true—trauma changes us. It shapes how we see the world, how we relate to others, and how we see ourselves. But here’s the truth most people don’t talk about: healing means learning who you are beyond what hurt you.

In this episode, we’re diving into the hard but necessary truth that while trauma may have influenced your identity, it doesn't have to be who you are. This is a hot take with heart—a compassionate call-out for anyone who feels stuck in their pain, their diagnosis, or their survival mode self.

We’ll talk about the difference between honoring your past and being defined by it, and what it really means to reclaim your identity after trauma. If you’ve ever felt lost in your healing journey or afraid of who you might be without the pain—this one’s for you.

🔍 In this episode, we explore:

• Why it’s normal to identify with trauma—and why it becomes a trap
• The danger of letting PTSD or pain become your personality
• How to begin rewriting your identity after trauma
• What it really takes to stop surviving and start becoming

✨ You’ll walk away with:

• A deeper understanding of how trauma shapes (but doesn’t define) your identity
• A loving push to stop living life through a lens of pain and fear.
• Practical ideas for reconnecting with your true self—outside of survival mode

📲 If this episode speaks to you, take a screenshot, share to your stories, and tag me @ErinBurnsWellnesss. I’d love to hear what resonated.