In today's episode of Behind the Fold, I'm diving into something that's been on my mind lately: trusting myself again. As a mom, a business owner, and someone navigating life's many responsibilities, I've found myself questioning my decisions and my ability to handle what's next.

This episode is about moving forward with confidence. No waiting for the perfect moment, just trusting that you can handle whatever comes.

Here's what we dive into:

• 2:18 - Why feeling stuck often isn't about not knowing what to do, but not trusting yourself enough to do it
• 4:30 - How motherhood and the postpartum fog can impact self-trust, and how I'm navigating that
• 6:50 - Identity shifts during the in-between phase, from "who I was" to "who I'm becoming" to claiming "I am her"
• 9:00 - Actionable steps to rebuild self-trust: keeping promises to yourself, making faster decisions, and acting before you feel ready

You're more capable than you think. If this hit home, pass it along to a friend who could use the same message.

Past Episode Mentioned: Ep 57 - Emma Morris: You Are Not Broken. A Conversation on Nervous System Regulation

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