In this bonus episode on Behind The Fold, international bestselling author, EFT master practitioner and hypnotherapist Theresa Lear Levine guides me through a live EFT tapping session on surrender, following our previous episode, Your Body Is Addicted to the Version of You That Isn't Working.

If you have not listened to that conversation yet, start there. It sets up why tools like tapping work on the nervous system, and this bonus puts the technique into practice in real time.

Here is what this session dives into:

• I brought a real, unfiltered moment to the table: sick kids, an unexpected doctor's appointment, a team member cutting back hours, and that familiar pull to fix everything at once. 
• Theresa walks me through the exact process, from naming the stress and rating its intensity to tapping through the pressure, the fear of disappointing people, and the urge to close every loop immediately.

I invite you to tap along. If my details are not yours, change the words to fit what is actually on your plate. As Theresa explains, whatever is happening in one of us tends to be happening in all of us on some level.

I hope this gives you a tangible tool to reach for the next time everything feels like it is happening at once. Share it with someone who could use a reset today.

Episode mentioned: Your Body Is Addicted to the Version of You That Isn't Working

Connect with Theresa:
Instagram: @theresalearlevine
Website: theresalearlevine.com
Purchase Theresa book here: Becoming More Me: Tapping into Success. Subconscious Secrets of an ADHD Entrepreneurial Mom
Her Program: Finish What You Start

Mentioned in Episode:
Free EFT tapping resource: theprivatesessions.com
Breaking the Habit of Being Yourself by Dr. Joe Dispenza

Let's Connect!
Instagram @RachelleSaevil
Saevil Row Branding Agency - Website
LinkedIn
Saevil Row - Youtube

Want to launch a podcast or need your podcast edited? I work with The Social Snippet https://thesocialsnippet.com, and you can get $500 off your launch or 10% off your services by using the code RACHELLE!

What if the reason you're feeling stuck has less to do with discipline and more to do with what your nervous system believes is safe?

This week on Behind The Fold, I'm joined by international bestselling author, EFT master practitioner and hypnotherapist Theresa Lear Levine to talk about the patterns that keep us in fight or flight, why self-sabotage isn't always what it seems, and how tools like EFT tapping and hypnotherapy can help us create real change.

Here's what we cover:

• 06:40 - Why the body treats an unfamiliar good thing as a threat, not just an unfamiliar bad one
• 12:56 - How to tell the difference between self-sabotage, avoidance and genuine burnout
• 16:14 - Why we sometimes create problems when life is going well and what our nervous system may be trying to protect us from
• 19:29 - How awareness and a simple pause can help interrupt the cycle before we automatically repeat it
• 30:13 - How EFT tapping can help calm the body, plus a simple way to test it for yourself in just a few minutes

I hope this conversation reminds you that feeling stuck doesn't mean you aren't trying hard enough. Sometimes understanding the pattern is only the beginning. The next step is doing what you already know you want to do.

Connect with Theresa:
Instagram: @theresalearlevine
Website: theresalearlevine.com
Purchase Theresa book here: Becoming More Me: Tapping into Success. Subconscious Secrets of an ADHD Entrepreneurial Mom

Mentioned in Episode:
Free EFT tapping resource: theprivatesessions.com
Breaking the Habit of Being Yourself by Dr. Joe Dispenza

Let's Connect!
Instagram @RachelleSaevil
Saevil Row Branding Agency - Website
LinkedIn
Saevil Row - Youtube

Want to launch a podcast or need your podcast edited? I work with The Social Snippet https://thesocialsnippet.com, and you can get $500 off your launch or 10% off your services by using the code RACHELLE!

In today's episode of Behind the Fold, I'm talking about something we don't hear enough about: what happens after you achieve the thing you've been working so hard for. After announcing one of the biggest milestones of my career, acquiring Smack Bang, I found myself in a surprisingly quiet season of reflection and gratitude.

Rather than rushing toward the next milestone, I'm sitting in the in-between and sharing what I'm learning about ambition, identity, and what this season is teaching me.

Here's what I dive into:

• 04:31 - What happens when the container you've been building toward suddenly disappears.
• 06:55 - The identity shift that comes with achievement, and why recalibrating is part of every new chapter.
• 09:08 - Why ambitious women are great at building, but rarely practice celebrating what they've created.
• 13:51 - How to embrace the landing season

You've built something real. Now let yourself arrive. If this conversation resonated with you, I'd love it if you shared it with a friend who's navigating their own next chapter. 

Episode Mentioned: The Acquisition Story

Let's Connect!
Instagram @RachelleSaevil
Saevil Row Branding Agency - Website
LinkedIn
Saevil Row - Youtube

Want to launch a podcast or need your podcast edited? I work with The Social Snippet https://thesocialsnippet.com, and you can get $500 off your launch or 10% off your services by using the code RACHELLE!

What happens when the business you’ve built for 15 years is ready for a new owner, and the right person is already in your orbit?

For my first-ever in-person episode of Behind The Fold, I’m sitting down with Tess Robinson, founder of Smack Bang and co-founder of Land Lab, to share some very big news: I’ve officially acquired Smack Bang.

We talk about selling a business you still love, stepping into someone else’s legacy, and trusting that your vision is allowed to evolve as your life does.

Here’s what we cover:

• 03:10 – Why Tess always intended to sell Smack Bang and how she knew the timing was finally right
• 10:04 – How she found her successor (me!) and why I said yes immediately
• 20:35 – What it really feels like to step into a business you didn’t build, including what to protect and what to optimize
• 32:29 – How 15 years of building Smack Bang shaped Land Lab
• 43:02 – Why “bigger is better” stopped being the goal, and the importance of redefining success as you grow

This conversation is a reminder that evolving your vision doesn’t mean abandoning everything you’ve built. Sometimes the next chapter means trusting someone else to carry something forward while you create space for what’s calling you next. 

Episode Mentioned: Motherhood, Mentorship & the Magic of Starting Again with Tess Robinson

Connect with Tess:
Instagram: @tess__robinson / @smackbang.co / @land.lab.co
Website: www.smackbang.co/

Let's Connect!
Instagram @RachelleSaevil
Saevil Row Branding Agency - Website
LinkedIn
Saevil Row - Youtube

Want to launch a podcast or need your podcast edited? I work with The Social Snippet https://thesocialsnippet.com, and you can get $500 off your launch or 10% off your services by using the code RACHELLE!

In this solo episode of Behind the Fold, I'm opening up about life inside a dual-entrepreneur household with two young kids and two businesses. Grateful? Absolutely. But the reality is messier than it looks on paper.

Here's what I dive into:

• 03:29 – Why having two ambitious entrepreneurs in one household doesn't automatically mean equal labor
• 08:53 – Learning to recognize each other's capacity, and how that's shifting the way we share the load
• 13:47 – Why I've stopped waiting for permission to ask for support, and how paid help creates capacity instead of us both just doing more
• 15:53 – Why pushing past my perceived limits feels worth it, and how the freedom I'm building makes it sustainable

I also give you a preview of the big business announcement coming next week. 

If you're navigating motherhood, business, and a tested capacity, I hope my messy middle reminds you that balance doesn't need to be perfect. Share this with a woman building a big life without carrying everything alone.

Let's Connect!
Instagram @RachelleSaevil
Saevil Row Branding Agency - Website
LinkedIn
Saevil Row - Youtube

Want to launch a podcast or need your podcast edited? I work with The Social Snippet https://thesocialsnippet.com, and you can get $500 off your launch or 10% off your services by using the code RACHELLE!

In today’s episode of Behind the Fold, I’m sharing what five nights offline at Gwinganna Retreat & Spa taught me about burnout, self-care, and the pace I’ve been keeping as a mother and business owner. What began as an unexpected wellness retreat became a deeper reset.

Here’s what I dive into:

• 04:22 – Why saying yes to five nights away felt almost impossible and what stepping back taught me about releasing control and receiving support
• 11:35 – How 5Rhythms movement helped me release emotions I’d been carrying and tune into the next version of myself
• 16:16 – Why fueling and caring for my body with the same intention I give my children is no longer optional
• 23:17 – How gratitude, micro habits, and staying focused on my own journey are shaping the future I want to create

If you’ve been carrying too much lately, send this to a friend who needs the reminder. Would you ever book a solo retreat, or does the thought terrify you?

Episode Mentioned: What 11 Years in Business Actually Taught Me About Leadership

Let's Connect!
Instagram @RachelleSaevil
Saevil Row Branding Agency - Website
LinkedIn
Saevil Row - Youtube

Want to launch a podcast or need your podcast edited? I work with The Social Snippet https://thesocialsnippet.com, and you can get $500 off your launch or 10% off your services by using the code RACHELLE!

In today’s episode of Behind the Fold, I’m reflecting on 11 years in business and the leadership lessons that have reshaped not just how I run my company, but how I protect my energy and focus. After opening up about my recent experience with burnout, I’m also sharing why I’m stepping away for a solo wellness retreat and why creating space might be one of the smartest business decisions you can make.

Here’s what I dive into:

• 06:55 – Why trying to be everything to everyone limits your growth, and how letting go of control creates more capacity to lead.
• 11:35 – The mindset shift that helped me stop waiting for the “right time” to hire, and why building the right team starts long before you feel ready.
• 16:15 – The simple reframe that made delegation easier, helped me reclaim hours I didn’t realize I was losing, and freed me up to grow the business instead of just keeping it running.
• 21:40 – Why some of your biggest breakthroughs happen away from your desk, and how giving yourself room to think can unlock your next level of growth.

I hope this episode reminds you that building a successful business isn’t about doing more. It’s about leading with intention, clarity, and the right support around you. If you know someone trying to do it all alone, send this their way.

Episode Mentioned: The Quiet Burnout: How to Spot It Before You Crash

Let's Connect!
Instagram @RachelleSaevil
Saevil Row Branding Agency - Website
LinkedIn
Saevil Row - Youtube

Want to launch a podcast or need your podcast edited? I work with The Social Snippet https://thesocialsnippet.com, and you can get $500 off your launch or 10% off your services by using the code RACHELLE!

Building one successful brand is an incredible achievement. Having the courage to close that chapter and start again takes a whole new level of resilience.

This week on Behind The Fold, founder Bridgette Gale opens up about walking away from her first business, trusting her instincts, and launching Elacia while balancing entrepreneurship, motherhood, and marriage.

Here’s what we cover:

• 03:12 - Why starting young gave Bridgette the confidence to build a global swimwear brand without having all the answers
• 09:10 - The reality of launching a new business, from trademark setbacks to discovering a major manufacturing mistake just days before launch
• 14:20 - How shifting from “this is happening to me” to “this is happening for me” has shaped her resilience through every challenge
• 19:15 - Motherhood, confidence, and leading by example
• 31:45 - Why founder-led content and customer trust matter now

Every successful business comes with unexpected challenges, but resilience, adaptability, and trusting yourself will carry you forward. Share this episode with a founder, entrepreneur, or mom who needs the reminder that starting over doesn’t mean starting from scratch.

Connect with Bridgette:
Bridgette IG: instagram.com/bridgettegale_
Elacia IG: instagram.com/elacia.ritual
Website: elacia.com

Let's Connect!
Instagram @RachelleSaevil
Saevil Row Branding Agency - Website
LinkedIn
Saevil Row - Youtube

Want to launch a podcast or need your podcast edited? I work with The Social Snippet https://thesocialsnippet.com, and you can get $500 off your launch or 10% off your services by using the code RACHELLE!

In today's episode of Behind the Fold, I'm talking about burnout. Not the dramatic kind, but the quiet kind that slowly builds until everything feels heavier. We're so used to carrying it all that we often miss the signs until we're already running on empty.

Here's what I cover:

• 02:30 – Why burnout goes unnoticed and how to spot the early signs
• 05:18 – Why small commitments add up and the power of subtracting
• 09:22 – Practical habits to reduce mental load, from email management to AI meal planning
• 16:30 – Why rest is maintenance, not recovery

Taking care of yourself isn't something you have to earn. The more we look after ourselves before we reach breaking point, the more present, creative, and resilient we become.

What does burnout feel like to you? If this resonated, share it with someone who could use the reminder today.

Let's Connect!
Instagram @RachelleSaevil
Saevil Row Branding Agency - Website
LinkedIn
Saevil Row - Youtube

Want to launch a podcast or need your podcast edited? I work with The Social Snippet https://thesocialsnippet.com, and you can get $500 off your launch or 10% off your services by using the code RACHELLE!

Zoe Goodhardt stepped back from her career to have children. Then she got bored. In this episode of Behind the Fold, I sit down with Zoe, Partner at TAG, to talk about rediscovering identity after kids, building a career while raising three children, and why working mothers consistently underestimate their value.

What we dive into:

• 04:02 – The moment Zoe looked around a mums group and realized she wanted more
• 11:28 – How a chance encounter while pushing a stroller led to the career opportunity that changed everything
• 18:10 – Why outsourcing, grandparents, and buying back your time are non-negotiable, not luxuries
• 33:43 – Why more women need to ask for flexibility instead of assuming the answer is no
• 43:30 – On dual-income households, the superannuation gap, and why pausing your career indefinitely is a financial risk

I hope this episode encourages you to advocate for yourself, ask for what you need, and remember that your goals still matter after becoming a parent. Share this with a mother who is thinking about returning to work or navigating what comes next.

Connect with Zoe:
Linkedin: linkedin.com/in/zoe-goodhardt
TAG: instagram.com/wearetag.co
Website: wearetag.co

Let's Connect!
Instagram @RachelleSaevil
Saevil Row Branding Agency - Website
LinkedIn
Saevil Row - Youtube

Want to launch a podcast or need your podcast edited? I work with The Social Snippet https://thesocialsnippet.com, and you can get $500 off your launch or 10% off your services by using the code RACHELLE!