In this episode, I’m sharing why protecting your energy has become one of the most critical skills I practice as a leader, especially in motherhood. After years of leading teams and now raising young kids, I’ve realized leadership is less about visibility or constant availability, and far more about discernment, boundaries, and nervous system regulation.

Here’s what we unpack:
 • 02:00 – Why motherhood doesn’t reduce ambition, but sharpens discernment and leadership maturity
 • 04:50 – The boundaries I’ve put in place around urgency, and constant availability
 • 07:53 – Shifting from time as a metric to capacity, and how emotional and energetic bandwidth drive better decisions
 • 10:40 – How the way I protect my energy models self respect, presence, and boundaries for my kids
 • 13:56 – Reflective questions to help you identify where you may still be leading from depletion

This episode is an invitation to slow down and get honest about where your energy is going. I’d love to hear how you’re redefining capacity in this season, reach out to me on Instagram @rachellesaevil and feel free to share this episode with someone who could use the reminder.

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