Janet & Joe discuss the benefits of meditation, and how to get started. Like, subscribe, and tell a friend (or two). You might be surprised about some of the benefits!

Show Notes:

10 Healthy Benefits of Meditation for Seniors:⁠ https://www.seniorlifestyle.com/resources/blog/healthy-benefits-of-meditation-for-seniors/⁠

Meditation and Mindfulness: Effectiveness and Safety: ⁠https://www.nccih.nih.gov/health/meditation-and-mindfulness-effectiveness-and-safety⁠

Benefits of mindful meditation for older adults—and how to get started: ⁠https://www.conlinhealthcare.com/helpful-tips/benefits-of-mindful-meditation-for-older-adultsand-how-to-get-started⁠

Mindfulness meditation and the immune system: a systematic review of randomized controlled trials: ⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4940234/⁠

Meditation Programs for Psychological Stress and Well-being: ⁠https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1809754⁠

Mindfulness meditation: A research-proven way to reduce stress: ⁠https://www.apa.org/topics/mindfulness/meditation ⁠

Eight weeks to a better brain: ⁠https://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain⁠

25 Best Meditation & Mindfulness Podcasts for 2024: ⁠https://www.developgoodhabits.com/best-mindfulness-podcasts/⁠