Katie’s back from CMA Fest, they are both trying to survive grad party season, and now they are unpacking everything women over 40 are really thinking about. From weight loss and supplements, meal planning fatigue, to the wild truth behind microdosing retreats (9 Perfect Strangers, anyone?)—we’ve got opinions. 

Katie and Meko also talk about empty nesting, marriage in midlife, starting over after being a stay-at-home mom, taking care of aging parents, and how your identity evolves when the kids are grown. 

If you’re navigating midlife transitions, curious about healthy aging, or just need relatable laughs, this one’s for you. 

 

Links from “Favorite Things” Segment 

Makeup: Laura Geller 

Hair Tool: Bio : Ionic  

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